Everyone knows that the beans – it is useful and very satisfying! That is why this product today will be the basis of our salads. And in order not to strain too much, we will use canned food..
|mayonnaise –||120 ml|
|walnuts –||40 g|
|garlic –||1 piece|
|spice –||10 g|
|the eggs –||2 pcs.|
|vinegar –||5 ml|
|white beans –||1 bank|
|Time for preparing: 20 minutes||Calories per 100 grams: 284 Kcal|
We will prepare this option very quickly, as the longest cooking process will be eggs. It is wonderful when you really want to eat hearty!
How to cook:
- Open the beans, drain the liquid and pour everything into a colander or sieve..
- Rinse the beans under running water and allow them to drain..
- After that, pour in a salad bowl.
- Hard boiled eggs.
- Cool them, peel and finely chop with a knife.
- Nuts to pour into a dry frying pan.
- Warm them up to bright aroma and taste..
- Then cool and chop too.
- Mix them with beans and eggs..
- In mayonnaise add spices, garlic through the press and vinegar.
- Mix everything and fill the salad.
Hearty Chicken Meat Snack
Many people love chicken, not only because of the ease, but also because of tenderness and juiciness. Try our version of a similar salad, you will like it..
|sour cream||80 ml|
|chicken fillet||150 g|
|the eggs||3 pcs.|
|Time for preparing: 40 minutes||Calories per 100 grams: 200 kcal|
How to cook:
- Chicken meat clean and wash, dry.
- Sprinkle with spices and massage in with massage movements..
- Dissolve the oil in the pan, heat it..
- Put the fillet and fry first, to ruddy on all sides.
- Then close the lid and fry for another five minutes on each side..
- After that, cool and chop finely to make it convenient to eat..
- Boil eggs until ready.
- Cool them in cold water, rid of the shell.
- Then also cut into small slices..
- Rinse the tomato, cut the stalk.
- Then cut the fruit into cubes.
- Wash and chop greens.
- Mix with sour cream and mayonnaise.
- There to send garlic, passed through the press.
- All this mix and let it brew for at least a quarter of an hour..
- During this time, combine chicken, eggs and tomato.
- Beans drain and add to the same.
- Dress up and serve.
Tip: You can optionally use ready-made garlic sauce.
White and Red Bean Salad in Tomato Sauce
This is a very rich salad, which at first will seem strange to you. Its peculiarity is that it consists only of beans. So if you want something original, keep!
|red wine vinegar||15 ml|
|white beans||1 bank|
|Red beans||1 bank|
|olive oil||20 ml|
|dry oregano||3 shakes|
|Time for preparing: 10 minutes||Calories per 100 grams: 130 kcal|
How to cook:
- Open the jars of beans and drain them both into one colander..
- Allow liquids to drain. Beans can also be rinsed..
- Pour into a small container and set aside..
- Ketchup mix with butter, oregano and chopped cilantro.
- Add spices, mix and pour into salad.
- Peel and rinse onions, cut into quarters of rings.
- Add beans, combine – and ready.
Tip: if you want, you can boil the beans yourself, but for this it is better to pre-soak.
Smoked Sausage Bean Salad
If you add one smoked product to the dish, then the whole dish will be smoked. Now it is a sausage, and this time we definitely did not lose. It will be delicious!
|smoked sausage||150 g|
|Time for preparing: 15 minutes||Calories per 100 grams: 241 kcal|
How to cook:
- Save sausage from packing.
- Cut into strips or sticks.
- Rinse the tomatoes and chop into small cubes..
- Wash and chop the parsley.
- Beans open, drain and rinse if desired..
- Cheese can be grated or chopped as sausage.
- Mix it with tomatoes, cheese, herbs and sausage.
- Season with sauce and let stand for ten minutes..
Tip: To give the cheese a special flavor, take the salted cheese..
How to cook with crab sticks
Now everything will be for lovers of fish, seafood and everything else. We have a simple option – beans with crab sticks, but it turns out incredibly!
|Bell pepper||1 PC.|
|green onions||15 g|
|crab sticks||0.2 kg|
|white beans||150 g|
|Time for preparing: 20 minutes||Calories per 100 grams: 259 kcal|
How to cook:
- Beans in the first turn to open and get rid of liquid.
- Crab sticks to get in advance, because they need time to defrost.
- After that, cut them into rings and add to the beans.
- Cheese grate on any grater and pour it there too.
- Pepper wash, cut the core with membranes.
- Next, cut the fruit into thin and short straws..
- Rinse onions and cut into rings.
- Dill crumble with scissors or a knife.
- Rinse cucumber, cut off the ends.
- After that, it can be cleaned, if necessary. For example, if the peel was bitter. This is often the case with the first cucumbers..
- Pepper, onion, dill and cucumber pour to the rest of the ingredients.
- Season everything with mayonnaise and mix well before serving..
Tip: add a lot of greenery, it gives not only color, but also flavor.
Cooking with Homemade Rusks
It is very, very tasty, fragrant and unique! These crackers in a bean salad – our authoring. Try it! Do not fall in love will be difficult!
|chicken fillet||1 PC.|
|white beans||0.2 kg|
|vegetable oil||60 ml|
|Time for preparing: 50 minutes||Calories per 100 grams: 249 kcal|
How to cook:
- First you need to cook crackers and for this bread cut into cubes.
- Peel the husks from the garlic, pass it through the crush into the oil.
- There also send spicy herbs and mix everything.
- In the resulting mass pour the bread cubes and mix everything.
- Let it brew for at least thirty minutes. This is necessary so that the bread has not only aroma, but also an unusual taste..
- Clean the hen from the lived and wash, dry.
- Roll in spices and marinate while the rest of the ingredients are being cooked..
- Peel and wash the onions, cut into half rings.
- Beans open and drain, let drain. Rinse as desired..
- With carrots, too, peel off the skin, rinse it, then rub.
- Heat half of the butter in a frying pan, add root vegetables.
- Stew them until soft, then shift to a salad bowl to cool..
- Dissolve the second part of the oil in hot dishes..
- Put the fillet and fry it until golden crust, then until ready.
- When ready, cut it into strips.
- Send to the roots and set aside for a while.
- In a dry frying pan pour the slices of bread.
- Fry them to the crunch and then put them in a small bowl.
- Add beans to the chicken, mayonnaise and combine everything.
- Before serving add crackers.
Tips and Tips
Salad is a dish that can be supplemented as you like! Therefore, we advise you to add to it everything that you like. But let it be a product that combines with the rest without problems. Do not be afraid of spices, because they create the aroma and taste!
To make the salad have a salty touch, use the appropriate products as additives. For example, it can be olives, gherkins or pickled cucumbers, capers, salty cheese like feta, etc..
For the satiety of the salad, which already consists of beans, you can add meat or eggs. Vegetables will give color and freshness. Meat can be fried or baked so that it remains juicy, boil eggs or make egg pancakes.
Be sure to cook one of our salads somehow at your leisure. And all is better, because each of them is especially tasty and unique. They are all nourishing, tasty and waiting for you to cook them.!