Green beans are very healthy and tasty. From it, as a rule, prepare salads and main dishes. But today we will talk about soups, prepared with its use.
Soups with green beans turn out light, low-calorie and fairly simple to prepare. They can be cooked with meat, vegetables, fish, as well as pasta. On a consistence it can be, both ordinary liquid, and mashed soups – a choice at your discretion.

By the way, you can use not only fresh, but also frozen beans for cooking. And in some cases – even canned. The main rule that you need to remember is that the green beans should be introduced into the cooked dish at the end of its preparation and cooked for no more than 5-7 minutes. Otherwise, it can lose its shape (turning into a fibrous mass) and useful properties..

Soup with green beans and chicken
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Ingredients amount
leek 2 pcs.
chicken carcass (soup) 1 PC.
potato tubers 4 things.
bean pods 200 g
carrot root 1 PC.
salt taste
a mixture of black pepper and allspice taste
hops suneli taste
dill 2 branches
laurel leaf 2 pcs.
Time for preparing: 60 minutes Calories per 100 grams: 26 Kcal

Cooking:

  1. Rinse the chicken carcass, then place it in a suitable-sized pot, cover it with water (orient it so that it completely covers the carcass) and place it on the stove. Immediately after the water begins to boil, you will need to remove the foam that forms on the surface, season the broth with salt (according to your taste) and boil it for half an hour;
  2. Potato tubers must be peeled and cut into cubes of medium size. Leek chop and carrots cut into thin slices. Enter chopped vegetables in boiling broth and boil for 20-25 minutes;
  3. At the end, season the soup with a pinch of hops-suneli and a mixture of peppers. Add the bay leaves and the pods of the beans cut into 2 halves. After boiling again, it should take 5 minutes and that’s all – the pan can be removed from the stove;
  4. Sprinkle ready-made chilli soup with chopped dill. Put the boiled chicken on a large platter. If you wish, you can take the meat from it and put it in portions in each plate when serving. But you can submit it to the table and, directly whole, on a dish. And in this case, everyone will be able to take the piece that he liked the most..

Dietary soup of pods frozen beans

Ingredients:

  • potatoes – 3 pcs .;
  • frozen bean pods – 250 g;
  • Tomato – 2 pcs .;
  • onions – 1 pc .;
  • carrot root – 1 pc .;
  • salt;
  • freshly ground pepper;
  • parsley – 3 sprigs;
  • garlic cloves – 2 pcs.

Cooking time: 35 minutes.

Energy value per 100 g: 21 kcal.

Step by step description:

  1. Peeled potatoes, wash and cut into small cubes. Pour 1.5 liters of water and boil down. Salt and reduce heat to the lowest possible; potatoes
  2. Chop onions randomly, chop carrots with a grater. Cut the tomatoes into small pieces (preferably with a very sharp knife). Enter all prepared ingredients into a pot of boiling potatoes. Boil for the next 20-25 minutes; bow и томаты
  3. Frozen green beans and black pepper must be added at the very end of cooking. This type of beans must be subjected to heat treatment for 5-6 minutes, after which remove the pan from the stove; beans
  4. Season the prepared dish with chopped parsley and garlic. If desired, you can add a slice of butter in it. Dietary soup with green beans ready. Enjoy! soup

Soup with noodles and green beans

Components:

  • chicken drumstick – 2 pcs .;
  • carrot – 1 pc .;
  • red onion – 2 pcs .;
  • bean pods – 250 g;
  • potato tubers – 2 pcs .;
  • thin vermicelli – 100 g;
  • salt, pepper;
  • Hmeli-suneli spice mix;
  • laurel leaf.

Cooking time: 40 minutes.

Number of kcal per 100 g: 28 kcal.

Phased cooking description:

  1. Place chicken drumsticks in a saucepan, cover with the required amount of water and boil over moderate heat;
  2. Cut potatoes into sticks. Grate the carrots on an ordinary grater, and chop the onions into quarters. Put vegetables in boiling chicken broth and cook for about 25 minutes;
  3. Next, the soup will need to season with salt with pepper and a pinch of hops-suneli. Add bay leaf;
  4. String beans can be left whole, and can be cut into 2-3 pieces – this is at your discretion. Enter the beans in boiling broth along with the noodles. Stir, bring to a boil and after 7 minutes, remove from heat;
  5. Serve the ready dish in portion broths, complementing white bread toasts.

Soup with green peas and pods of beans

Components:

  • turkey drumstick – 1 pc .;
  • fresh-frozen peas – 1 tbsp .;
  • fresh-frozen bean pods – 200 g;
  • white onions – 2 pcs .;
  • potato tubers – 2 pcs .;
  • carrot – 1 pc .;
  • tomato puree – 2 tablespoons l .;
  • 5 garlic cloves;
  • salt, hot red pepper, black pepper.

Cooking time: 60 minutes.

Nutritional value per 100 g: 30 kcal.

Step by step description:

  1. From turkey leg, boil the broth, and do not waste time, proceed to the preparation of the remaining ingredients. Cut potatoes into medium-sized cubes, carrots into oblong stones, and onions into random pieces;
  2. Add vegetables to the broth and season at this stage with salt and red hot pepper;
  3. After the potatoes are ready (in 25 minutes), season the soup with tomato puree, frozen peas and green beans. After the soup boils again, season it with black pepper and boil for 10 minutes. Then remove from heat;
  4. Pour the finished soup into a la carte plates, sprinkle with a pinch of chopped garlic and serve..

Green Bean Soup with Rice

rice суп

Ingredients:

  • pork sugar bone – 300 g;
  • potatoes – 3 pcs .;
  • rice cereal – 40 g;
  • bean pods – 150 g;
  • Kuschevka onions – 1 pc .;
  • carrot – ½ part;
  • salt;
  • black pepper / sweet pea;
  • sprigs of parsley – 3 pcs.

Cooking time: 40 min.

Energy value per 100 g: 30 kcal.

Cooking:

  1. Pork rinse, pour 2.5 liters of water and put on medium heat. Remove using the skimmer the resulting foam. Add salt and 4 peas each of black and allspice;
  2. Cut potatoes into medium sized cubes and add to boiling pork broth;
  3. Behind the potatoes, send the rice washed in several waters, grated carrots, and chopped onions. Boil until cooked;
  4. At the end of cooking, put green peas and green beans into the soup (you can even directly frozen). Let the contents of the pan boil again for about 10 minutes, then sprinkle with chopped parsley and remove from heat;
  5. Soup with rice and green beans ready. The dish turns out quite nourishing and satisfying..

cakesRye cakes – a recipe without yeast, read how to make this pastry, which is perfect for first courses.

For the summer, try to cook a cold beetroot on kefir.

Read how to make fragrant meat cutlets in the oven..

Vegetable soup with green beans

Ingredients for cooking:

  • green beans – 250 g;
  • celery (stalks) – 100 g;
  • carrots – 2 pcs .;
  • Bulgarian red onions – 2 pcs .;
  • zucchini – 1 pc .;
  • potatoes – 2 pcs .;
  • beef bone – 250 g;
  • salt;
  • pepper;
  • laurel – 2 pcs.

Cooking time: 1 hour.

Number of kcal per 100 g: 29 kcal.

Cooking:

  1. Place the beef bone in a saucepan with water and set it on fire. Boil under the lid closed for half an hour;
  2. In the meantime, get ready to prepare vegetables: cut zucchini and potatoes into cubes of the same size. Onions chop into quarters, and carrots and celery stalks cut into slices;
  3. Put all the vegetables into the boiling soup, sprinkle it with salt, pepper and cook until ready (20-25 minutes);
  4. 5 minutes before the end of cooking, enter 1-2 laurels in the soup. To add spice, set the bay leaf before tossing it into the soup, then cover with a lid and let it brew for 5 minutes. After such a simple operation, your soup will acquire a special savory, slightly smoked flavor;
  5. Vegetable soup with green beans served to the table, both hot and cold. Already in the plates sprinkle it with chopped dill and garlic. Separately serve crackers from rye bread.

Culinary Tips

In order for the green beans to retain their aesthetic appearance in the finished dish, cut it into 2 pieces and add to the soup 5-7 minutes before the end of cooking.

It is not recommended to cook meals from green beans in dishes made of aluminum. This metal, in the process of thermal heating, contributes to the loss of taste and the natural color of green beans..

If in the process of cooking the soup you will use frozen green beans – do not defrost it beforehand. Throw it in the soup directly frozen.

From the vegetable soup with green beans, you can make a very tasty cream soup, which children will be happy to eat. To do this, boil the soup according to the traditional recipe, and then chop it into a puree blender. Garnish with basil leaves before serving.