Very tasty and nutritious is the French quiche pie cooked with broccoli filling. You can also add your favorite vegetables, fish fillets or meat.

A simple pie recipe in french
how вкусно приготовить французский киш с брокколи
Ingredients amount
butter 120g
milk (can water) 1.5 st.
Cheddar 120g
thick cream 150 ml
broccoli 350 g
flour 1 st.
bow 1 PC.
ground pepper taste
the eggs 7 pieces.
salt taste
Time for preparing: 110 minutes Calories per 100 grams: 193 Kcal
  1. Sift the flour into a large bowl, add it lightly;
  2. From the allotted oil, separate 100 g and chop it into a cube, add it to the flour;
  3. Pound the resulting mixture with a fork, achieving the texture of crumbs;
  4. We drive the egg, only 1, and fill it with the prepared liquid;
  5. We mix the dough with high quality, form a ball out of it and place it in the refrigerator for half an hour;
  6. Set the oven to heat up to 180 ° C and roll out the dough. It is better to take a round shape and roll out the base of the cake with a large diameter so that when stacked there is material for the rim;
  7. For 20 minutes, place the form with the shrouded dough in the oven, pre-cropping the surface;
  8. We disassemble the asparagus cabbage into brushes and boil them in salted water for 5 minutes;
  9. With the remnants of the oil, wipe the pan and fry the crumbled onion with spices;
  10. Fill the suitable container with cream and beat them with the remaining eggs;
  11. Egg and creamy mixture is complemented with golden onions, shabby cheese and boiled broccoli;
  12. To taste still seasoned and gently stir;
  13. In a baked base, distribute the creamy vegetable filling and continue to bake quiche with broccoli for another 45 minutes.

Chicken and Broccoli Pie

  • nutmeg – 2 g;
  • butter (butter) – 200 g;
  • chicken pulp – 400 g;
  • 20% cream – 200 g;
  • 40 g sugar;
  • 200 g broccoli;
  • wheat flour – 4 tbsp .;
  • salt;
  • hard cheese – 200 g;
  • oil – 1 tbsp .;
  • 4 eggs.

Time: 120 minutes.

Calories: 275.6.

  1. Put the butter out of the fridge and wait until it softens;
  2. Transfer it into a deep bowl and flavor it with sugar, 2 eggs, and salt;
  3. All flour and knead effectively. Place in the refrigerator for an hour;
  4. Washed chicken flesh crush cube and give it a golden touch on a skillet with oil;
  5. Cut the broccoli into pieces, washing it in advance;
  6. Slightly beat the remaining eggs with a fork and season with spices;
  7. Squeeze cheese with a grater and place in egg mixture;
  8. The rested dough with a rolling pin should be turned into a thin layer and laid on a mold spilled with flour;
  9. Be sure to form the bumpers;
  10. We pierce the surface of the workpiece with a fork and for 5 minutes in the oven we brown at 180 ° C;
  11. Spread the chopped asparagus cabbage and rosy chicken on a baked basis and pour the egg-cheese substance. In the oven for half an hour.

Quiche with salmon and broccoli

  • 5 eggs;
  • water – 30 ml;
  • nutmeg – 2 g;
  • 200 g of flour;
  • pepper – 3 g;
  • Broccoli – 300 g;
  • oil – 100 g;
  • 5 g of salt;
  • low-fat cream – 200 ml;
  • 350 g salmon (fresh fillet, salmon can also be taken).

Time: 150 minutes.

Calories: 183.8.

  1. Put the butter into the blender and add some salt;
  2. Grind at medium speed, not mashed, and crumbs;
  3. Pour in ice water and drive an egg (1 pc.);
  4. Beat until smooth;
  5. Add flour and grind again efficiently; add муку
  6. Knead the dough into a ball and leave in the fridge for an hour;
  7. We wash the broccoli with running water and, using a knife, cut off the inflorescence from the general head of cabbage; broccoli
  8. 2/3 with water, fill the pot and bring to a boil;
  9. Salted and dipped cabbage into it, blanch 5 minutes;
  10. Applying skimmer, we shift the broccoli in a bowl and wait for cooling;
  11. Salmon fillets wash. If necessary, remove the remaining bones and peel off the skin;
  12. Fish meat is cut into convenient slices; slice рыбу
  13. Sprinkle the clean and dry table with flour, place the rested dough there;
  14. Roll into the reservoir, the main thing – thin;
  15. We also sprinkle with flour prepared form and lay out the base of the cake in it, forming high sides;
  16. In many places we pierce the cake with a fork and freeze for 15 minutes in the freezer;
  17. At 200 ° C, we warm up the oven and bake there for 15 minutes a base for quiche; dough ввыпечь
  18. After baking, wait for cooling to room temperature;
  19. Put spices in a bowl and drive the remaining eggs into it; add яйца
  20. Fill with cream and lightly whisk;
  21. Cool down the test basis with fish pieces and lay broccoli on top;
  22. Pour the pie with creamy egg substance and bake for 40 minutes at 180 ° C. quiche

Quiche with broccoli, ham and tomatoes

  • Cherry – 8 pcs .;
  • 15 ml of water;
  • 200 g of ham;
  • 3 eggs;
  • ½ p. Of oil;
  • cheese – 200 g;
  • broccoli – ½ large head;
  • 200 ml of cream;
  • spice;
  • 1 tbsp. flour.

Time: 100 minutes.

Calories: 196.8.

  1. Place the flour in the tank and put oil into it, crumble it with a knife;
  2. Pour water, drive 1 egg and knead the dough effectively;
  3. Cover flour form and place in it a rolled base for quiche;
  4. Send in the fridge to cool for 25-40 minutes;
  5. We warm the oven, setting 200 ° C;
  6. Baking billet for 15 minutes;
  7. The sausage component is chopped into thick straws and placed on the base;
  8. Broccoli florets placed in boiling water, salt it;
  9. Blanch a couple of minutes;
  10. Throw the cooked asparagus cabbage on a sieve and distribute it over the fish ingredient;
  11. Cream pour into a bowl, season;
  12. Beat in the bowl and beat eggs;
  13. Shred tomatoes in circles and lay them on the surface of the filling;
  14. Sprinkle with shabby cheese and creamy egg substance pour;
  15. Half an hour bring to ruddy at 190 ° C.

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Broccoli Mushroom Quiche

Dough:

  • 20 ml of cool water;
  • salt – 3 g;
  • flour – 2 tbsp .;
  • oil (cold) – 130 g;
  • egg.

Filling:

  • 2 onions;
  • lean oil – 40 ml;
  • champignons – 400 g;
  • ¼ n oil;
  • Broccoli – 800 g;
  • seasonings.

Fill:

  • egg – 3 pcs .;
  • 325 ml of cream;
  • flour – 30 g;
  • spice;
  • cheese – 150 g.

Time: 80 minutes.

Calories: 162.2.

  1. Pour the flour into the bowl of the blender, attach the butter, crumbled cube;
  2. Stir until crumbs form;
  3. We add water, we add salt and we drive in egg;
  4. Thoroughly mix and leave to cool for an hour in the refrigerator;
  5. Disassembled broccoli florets immersed in boiling water and boil for 3 minutes;
  6. Fill with oil for the filling of the pan and onions, pre-chopped, we ferry;
  7. Washed mushrooms crumble with slices and attach with podzol vegetable, stew until the moisture disappears, seasoned;
  8. We roll out the cooled dough and, having sprinkled flour on a deep baking sheet, lay it there, erecting the sides;
  9. Freed from broccoli liquid lay on the basis;
  10. Evenly place and onion-mushroom fry;
  11. Knead all the ingredients for pouring in a common bowl, rubbing cheese;
  12. Pour pouring mixture and leave in the oven for 50 minutes, heating it to 190 ° C.

Vegetable Pie with Brussels Sprouts Recipe

  • 5 eggs;
  • corn (canned) – 4 tbsp.
  • a glass of flour;
  • pepper (different colors) – 2 pcs .;
  • Gouda cheese – 80 g;
  • 200 ml of cream;
  • broccoli – 1 head out;
  • mozzarella – 80 g;
  • spice;
  • 1 leek;
  • cold oil – 125 g;
  • 6 champignons;
  • water – 3 tbsp. l.

Time: 130 minutes.

Calories: 150.9.

  1. Place the sifted flour in a bowl, add to it the butter chopped into cubes;
  2. Rubbing hands, we achieve the consistency of the crumbs;
  3. Dump, add egg and pour water, vigorously knead;
  4. Put in a cold place for 40 minutes;
  5. Put a saucepan on the fire, in which with the addition of salt, boil the champignons washed;
  6. Cut the cabbage into inflorescences, blanch it in salted boiling water for 4 minutes;
  7. Bulgarian pepper we get rid of inedible parts and chop straws;
  8. Onion stalk diagonally cut and chop into half rings;
  9. Each mushroom is also halved and ground with plates;
  10. The prepared components are loaded into a common container and spiced with shabby Gouda cheese, adding corn;
  11. Season and stir gently;
  12. Free the dough from the refrigerator and form a layer of it using a rolling pin;
  13. Flour the bottom and sides of the mold with flour, where we lay out the workpiece, distribute it evenly, creating sides;
  14. Baking 10 minutes, setting 200 ° C;
  15. In the baked cake lay out the vegetable stuffing;
  16. Putting together the components of the potting and, whipping with a whisk, spread over the mushroom-vegetable mixture;
  17. We cover the surface of the cake with shabby mozzarella and bake for half an hour.

Useful tips

  • In fish quiche with broccoli you can add not only salmon, but also your favorite fish, the main thing is boneless;
  • boil frozen asparagus cabbage is not necessary, it is enough to defrost it;
  • during baking, the surface of the quiche test base may swell and rise. This can be prevented with the help of legumes. Before sending to the oven, we make dough with parchment and sprinkle with peas or beans.

Enjoy your meal!