An oven-baked fish dish is not only healthy and low-calorie, but also very tasty..
The fish is cooked quickly, which is very important with the modern rhythm of life..
The content of protein and nutrients in fish is not less than in the best varieties of selected meat, and sometimes more.
For example, the nutritional value of pikeperch is much more valuable than the meat of chicken, and carp has bypassed the beef in its food composition..
You can bake fish with vegetables, rice, cheese, mushrooms, sour cream, in foil and under the lid, with the use of seasonings or without them, rolling in flour, etc..
Sea fish is not recommended to bake in breadcrumbs, it is better to use a mixture of flour and starch.
Preparation of dishes and fish for cooking
If you want your fish dish to be tasty and healthy, you need to know a few culinary secrets..
The quality of the future dish depends on the dishes in which it is prepared..
Remember that fish can only be baked in cast iron, enamel or pottery.
Metal or aluminum forms, pans are not recommended, because in the process of cooking, the taste qualities of the food are deteriorated, all nutrients and compounds are destroyed, and the fish itself becomes gray and unappetizing color.
Before buying fish, you should pay special attention to its freshness: it should be with shiny smooth scales, without sour and any other foreign smell, the eyes of the fish should be transparent and elastic, the belly should not be swollen.
Before cooking, the carcass must be washed, cleaned of scales (from tail to head), gutted and rinsed again..
Fish maw should be removed very carefully, being careful not to damage the gallbladder..
If still damaged, not scary.
Simply rinse the fish thoroughly in running cold water, then all the bitterness will go away..
If necessary, we cut off the tail, fins and head.
Then follow the steps of the selected recipe..
|fillet of any not very fat fish –||800 g|
|medium sized potatoes –||10 pieces|
|bow –||2 pcs|
|low fat sour cream –||250 g|
|milk 2.5% –||300 ml|
|cheese –||100 g|
|flour –||2 tbsp.|
|ketchup –||2 tbsp.|
|salt and pepper –||taste|
|spice –||add at will|
|Time for preparing: 100 minutes||Calories per 100 grams: 203 Kcal|
This recipe is perfect for a family dinner, which is why I first tell about it.
Delicate, tasty and healthy dish will surely appeal to all family members..
We will cook fish with potatoes under a delicate cream sauce.
If desired, potatoes can be replaced with any other vegetable, such as cauliflower.
- Boil the potatoes until half cooked and cool. Grate the onions on a coarse grater and fry them a little on vegetable oil. Then add flour to the onions, stir and keep on low heat for another couple of minutes.
- In a mixture of flour and onion, add sour cream with ketchup (2 tablespoons), and simmer for a few minutes. Fill the mixture with milk and cook for another two to three minutes. After that, salt and pepper, sauce is ready.
- Cut the potatoes into plates, lubricate the form with butter and put the potatoes on the bottom. Put the fish slices on top of the potato plates and pour the sauce. Prepare the dish in the preheated oven to 220 degrees, 40 minutes (bake without a lid). Then sprinkle the dish with grated cheese and send to the oven for a few more minutes.
As a result, you will get the most delicate dish with an appetizing golden cheese crust..
Love red fish?
Red fish is cooked in the oven in a special way, and it must be properly prepared for cooking..
Defrost the fish carcass to cold salted water, then the structure is preserved and it turns out more tender..
Do not re-freeze the product, it will lose all its juice.
After thawing, the fish is cut into pieces, salted, seasoned and left in the cold for a few minutes..
So that in the finished dish the red fish does not fall apart, it must be properly butchered.
For roasting the carcass is cut at an angle of 45 degrees, and for soup across.
If you choose condiments, then use basil, thyme, garlic, dill and pepper..
To make the red fish juicy, it should be baked under creamy sauce and, of course, using foil.
If you cook with a side dish, then lay the fish at the stage of half-ready side dish..
Pink salmon in cream
For cooking, take steaks of pink salmon, half a liter of 20% cream, salt, spices and butter to lubricate the form.
Put the fish steaks on a greased form, salt, pepper and pour all the cream. Bake in the oven at 200 ° C until golden brown, then turn steaks to the other side and redden it..
You will get a tasty, juicy and delicious pink salmon. Enjoy your meal!
Cooking time in the oven
Any fish, as already noted, cooks very quickly..
On average, cooking in the oven takes 30 – 40 minutes.
The temperature of cooking fish in the oven: 180 – 200 degrees.
It should be remembered that the carcass cut into pieces is cooked faster, therefore, the cooking time is reduced.
The fish fillet is baked for no more than thirty minutes, otherwise the fish in the finished dish will be dry.
Determined by the readiness of the fork, if the pulp is easily divided into pieces – the fillet is ready.
Cooking pollack fish in the oven, by the way, does not come out of all these rules.
Dorado – fish from the Mediterranean
Her meat has an incredible taste, and she herself is healthy, like all other types of fish..
Dorado cooked in the oven, especially well combined with potatoes and olive oil.
Olive oil is more viscous and thick in structure than sunflower, and its taste has a sweetish tint..
That is why it is used to make dorado, it emphasizes in a special way the natural taste of this fish..
There are no fundamental features in cooking dorado in the oven, try to prepare the dish simply, without extra additives, so as not to lose the basic taste.
Cooking Dorado In The Oven
Ingredients for three servings:
- fish fillet – three plates,
- 1 \ 2 lemon,
- potatoes – 6pcs,
- onions – 1pc medium size,
- basil – 1st tablespoon.,
- 1/2 cup olive oil.
- First you need to defrost the dorado fillet, dry and pour with lemon juice.
Then sprinkle with spices and leave for 10 minutes for pickling..
Next, rub the fillet with salt and leave for another 7-10 minutes..
- Cook potatoes, removing from heat shortly before readiness.
Pour the baking dish with half the volume of olive oil, cut the potatoes into slices and lay them bottom.
- Fry the onion with thin rings in olive oil and place it on top of the potatoes.
Place dorado fillet on the onion and fill it with the remaining oil, then the fish will not be dry.
- Cook in the oven, preheated to 200 degrees, without covering anything, until the potatoes are covered with a ruddy crust.
Fish fillet unpretentious in cooking
Fish fillet dishes are suitable for both the holiday table and a quiet family dinner..
Fish fillet is actively used for baby food..
Many housewives respect the fillet for unpretentiousness and speed in cooking.
Before cooking, fish fillets must be thawed, dried and sprinkled with salt and spices..
Then send the fish for half an hour in the fridge.
You can cook the fillet as a separate dish, or you can with a side dish. Choose any vegetables, mushrooms, rice as a side dish..
Cook preferably under a lid for half an hour.
You can cook the prepared fillets in foil.
To do this, put a piece of butter on the cut foil, and top with fish fillets.
Wrap it and send it in the oven for 20 – 30 minutes, the temperature is 180 degrees.
So that the dishes do not preserve the fishy smell after cooking, it should be covered with foil.
You can smear the form with vinegar or lemon juice before cooking, then wash it off with cold water.
Bake fish in the oven, usually on a baking sheet or in a pan.
It is necessary to fill the entire volume of the form with products, otherwise the juice will begin to boil earlier and the dish will turn out dry..
Fish is a perishable food and should be stored separately from other food ingredients..
Bake the fish just before serving; after storage, the dish loses its taste.
This video is intended for those who do not know how to cook, but really wants to try delicious fish baked in the oven..