Potatoes and zucchini today are very popular among many chefs. Of these, you can cook a huge number of different and very tasty dietary dishes that will appeal to all family members. Stewed vegetables – food that does not contain a lot of calories and at the same time it is nourishing and healthy.
|potato –||6 items|
|zucchini –||4 pieces|
|carrots –||2 pieces|
|salt and pepper –||taste|
|bulbs –||2 pieces|
|vegetable oil –||60 milliliters|
|Time for preparing: 50 minutes||Calories per 100 grams: 56 Kcal|
For cooking stewed vegetables, you can use different dishes, but it is best to choose pans with a thick bottom or cast-iron cauldrons, which will ensure uniform heating of the dish. Consider the step by step recipe of cooking.
- Onions are cleaned, washed, cut into small cubes, carrots are rubbed on a fine grater and everything is fried in butter;
- Squashes are thoroughly washed, cut into small sticks, then roasted until golden brown with other vegetables;
- When the zucchini is roasted, add diced potatoes to the cauldron, add some water and simmer for 30 minutes under the lid;
- Wash the tomatoes, remove the skin from them, cut into small pieces and add to the vegetables, salt and pepper everything, mix well and hold on the fire for another 5 minutes.
The finished dish is tender, tasty and juicy. If desired, during serving, vegetables can be sprinkled with chopped greens..
Zucchini stewed with chicken
- 640 grams of chicken drumsticks;
- 0.4 kilograms of potatoes;
- 2 onions;
- 2 zucchini;
- 2 tomatoes;
- 2 carrots;
- vegetable oil;
- spring onions;
- 2 bay leaves;
- dried basil.
Cooking time: 65 minutes.
Calories per 100 grams: 85 kcal.
It is best to cook this dish from the legs, but if there is a breast in the refrigerator, it will also work. Poultry meat is very gentle and dietary, and together with steamed vegetables, it also turns out very juicy.
- The shins are well washed, dried from excess moisture, peeled, salted, powdered with dry basil and fried in vegetable oil until golden brown;
- Diced onion, grated carrots are laid out to the meat and everything is cooked for 4 minutes, then add 0.5 liters of water, salt and pepper and stew for 15 minutes;
- Add chopped small potatoes, bay leaves, pour a little more water to cover the contents of the saucepan a little, cook for 15 minutes;
- Zucchini and tomatoes washed, cut into cubes, put to the vegetables – cook for 20 minutes.
- 2 minutes before the readiness to put pepper, salt, fresh herbs.
After cooking, the dish should be given 10 minutes to make it a little infused. It is best to enjoy the taste of this dish along with vegetable salads, fresh bread, various pickles and marinades.
Vegetable ragout of zucchini, cabbage, potatoes
Many women think about what to cook for breakfast, lunch and dinner. Steamed vegetables are not only tasty, but also a healthy dish, which contains a huge amount of useful vitamins and minerals for the human body.
- 0, 5 kg of potatoes;
- 200 grams of cabbage;
- 2 small zucchini;
- 200 grams of Bulgarian pepper;
- 4 tomatoes;
- ground pepper;
- 2 cloves of garlic;
- 1 onion;
- vegetable oil – 50 grams;
- carrots – 1 piece;
- fresh greens;
- 2 tablespoons of tomato paste.
Cooking time: 60 minutes.
Caloric content per 100 grams: 60 kcal.
- Wash vegetables, peel them, cut onions into half rings, carrots into cubes and fry in a frying pan in vegetable oil;
- Cut courgettes into cubes, pepper in straws, put everything in a frying pan and simmer for 7 minutes, then add chopped cabbage;
- Cut the potatoes into slices, scald the tomatoes with boiling water, peel them and cut into cubes and put them into the vegetables, mix everything;
- In 1 glass of water, dissolve the tomato paste, add salt, pepper and pour into the dish, cook for 25 minutes;
- At the end of cooking, finely chop the garlic and put into the dish, mix well and remove from the heat.
Steamed vegetables are cooked very simply and easily from the available foods. This dish will appeal to both adults and children..
How to stew vegetables with meat in a slow cooker
To prepare a hearty, wholesome and at the same time tasty dish turns out far from all housewives. Not everyone likes proper and healthy eating, but steamed vegetables with meat are a dish that no one can refuse..
- 2 bay leaves;
- 0.5 kilograms of potatoes;
- 3 cloves of garlic;
- 2 zucchini;
- 3 tomatoes;
- 250 grams of carrots;
- 1 onion.
Cooking time: 2 hours.
Calories per 100 grams: 80 kcal.
The slow cooker is an indispensable assistant in the kitchen of every woman. With it, breakfasts and dinners are prepared quickly and without unnecessary trouble..
- Meat is cut into pieces and fried for 10 minutes in a slow cooker in the “Baking” mode;
- Grated carrots, chopped onions and peppers are added to the bowl, everything is cooked for another 10 minutes in the same mode;
- Add squash, potatoes, tomatoes, spices, salt to taste, mix well and turn on for 1.5 hours the “stewing” mode.
Give the cooked dish time to brew, then arrange into plates and sprinkle with fresh herbs to taste..
Experienced Culinary Tips
Before cooking any dishes, all vegetables must be washed well, remove unnecessary items from them and only then begin to cook them. To make the dish not only useful, but also to have an attractive appearance, it is best to cut all the ingredients into equal pieces..
It is necessary to simmer vegetables on low heat so that they cook, but do not boil too much – then the dish will be more delicious. For cooking, you need to choose only young zucchini, which contains much more useful trace elements and vitamins..