Chicken and vegetables are the perfect combination not only for a salad, but also for a main course. Therefore, just imagine what a tasty snack we could come up with for you.!

Diet recipe
how вкусно готовить салаты с курицей и овощами
Ingredients amount
chicken breast 1 PC.
vegetable oils 20 ml
cucumber 2 pcs.
oregano 5 g
tomatoes 250 g
olive oil 15 ml
sweet pepper ½ pcs.
sheep cheese 140g
olives 1 bank
Time for preparing: 25 minutes Calories per 100 grams: 122 Kcal

Cooking light salad with chicken and vegetables:

  1. Wash the meat, dry it and immediately cut off all the unwanted fat;
  2. Pour oil into a frying pan, heat it and put chicken in it;
  3. Fry it, stirring, until ready;
  4. After that, put on napkins, salt and allow to cool;
  5. Wash cucumbers, cut into thin rings;
  6. Rinse the tomatoes, remove the stem and coarsely chop;
  7. Pepper is also washed, cleaned from the inside and cut into bars;
  8. Put tomatoes, cucumbers and peppers in a salad bowl;
  9. Salt the ingredients and add them to the cheese, cut into large cubes;
  10. Stir and spread the pieces of meat on top;
  11. Open the olives, drain the brine and put the berries on top;
  12. Sprinkle the salad with olive oil and sprinkle with dried oregano..

Salad with chicken and fresh vegetables with mayonnaise

  • 2 large fillets;
  • 10 g parsley;
  • 340 grams of mozzarella;
  • 2 chili pinches;
  • 3 cucumbers;
  • 40 ml of mayonnaise;
  • 3 tomatoes;
  • 2 pieces of garlic.

Time: 50 min.

Calories: 117.


  1. Thoroughly wash the fillets, remove all films and streaks with a sharp knife;
  2. Drain the meat and place it on a cutting board;
  3. Type a stewpan with water and put a chicken in it;
  4. Add spices to taste and remove the dishes with meat on the stove;
  5. Allow to boil, remove the foam from the surface and cook for thirty minutes;
  6. Cooked meat to cool in broth, then cut into strips;
  7. You can immediately put the slices in a salad bowl; slice мясо
  8. Cheese pull out and grind it, as usual, grater;
  9. Peel the garlic and pass it through the garlic;
  10. Rinse the parsley and finely chop it up with a sharp knife;
  11. Wash cucumbers, cut into strips and do the same with tomatoes; slice помидоры
  12. Fold both components in a bowl, salt and pepper and put in the refrigerator;
  13. Fifteen minutes later, take out the vegetables and add meat, garlic and mozzarella to them;
  14. All components are thoroughly mixed, add mayonnaise, herbs; add соус
  15. If chili has not yet been added, you can add it now and serve a snack to the table.. salad

Warm salad with chicken, sesame and vegetables

  • 40 ml of soy sauce;
  • 5 g sugar;
  • 15 ml of sesame oil;
  • 5 ml sweet chili sauce;
  • 15 ml of lemon juice;
  • 1 onion;
  • 280 g chicken fillet;
  • 2 pieces of garlic;
  • 30 ml of oil;
  • 5 g of ginger;
  • 4 branches of cilantro;
  • 1 bell pepper;
  • 15 g sesame;
  • 1 carrot;
  • ½ chili;
  • 8 pieces of cherry;
  • 50g cabbage.

Time: 50 min.

Calories: 108.

Component handling:

  1. Wash the chicken, cut off all the films from it and dry the product;
  2. Cut it into straws and place in a bowl;
  3. Pour in soy sauce, sesame oil, sweet chili sauce, lemon juice and add sugar;
  4. Mix everything thoroughly and leave to marinate for at least thirty minutes;
  5. Peel the onion, rinse it and cut into feathers;
  6. Remove the husks of garlic, chop it with garlic;
  7. Carrot cut off the peel, grate it with a grater;
  8. Wash cabbage, finely chop it;
  9. Rinse the pepper, cut out the middle part and coarsely chop the vegetable;
  10. Rinse a tomato too, cut out the green part and cut the fruit into large pieces;
  11. Chilli wash, cut the seeds and chop the flesh very finely;
  12. Heat the pan together with the butter and put the meat there;
  13. Fry it for five minutes, add salt and add ginger;
  14. After that, add the ingredients onion, garlic and stinging chili;
  15. Cook for two minutes, without ever stirring the ingredients;
  16. Next, pour the sweet pepper and cook for another minute;
  17. Let the carrot follow the pepper and cook for only a minute;
  18. Pour the cabbage and tomatoes, salt the salad and remove from heat;
  19. Put on a platter and sprinkle with roasted sesame seeds;
  20. Rinse the cilantro, crumble it and sprinkle on the salad.

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Hot chicken and vegetable salad

  • 5 ml of balsamic vinegar;
  • 270 grams of chicken meat;
  • 40 ml of olive oil;
  • ½ bell pepper;
  • 15 ml of soy sauce;
  • 1 tomato;
  • 15 g sesame.

Time: 40 min.

Calories: 201.

How to work with products:

  1. Wash bright fleshy peppers, cut membranes and seeds;
  2. Cut the edible part into strips;
  3. To rinse the tomato, cut the greenfill and cut the vegetable into rings;
  4. Wash the fillets, cut off the fat and dry the meat with napkins;
  5. Cut it into small strips and fold into a bowl;
  6. Pour in soy sauce, mix and leave to marinate for a quarter of an hour;
  7. Pour oil into a frying pan, ignite it and put chicken there;
  8. Stir for five minutes, then add the pepper;
  9. Cooking ingredients for the same amount of time while stirring;
  10. Place the rings of tomatoes in a salad bowl, top with pepper and meat;
  11. Pour over oil and balsamic vinegar, sprinkle with sesame.

The recipe for a salad with chicken, vegetables and mushrooms

  • 1 potato tuber;
  • 2 eggs;
  • 340 g chicken fillet;
  • 15 ml of lemon juice;
  • 70 g butter;
  • 30 ml of balsamic vinegar;
  • 1 zucchini;
  • 120 g pickled mushrooms;
  • 150 g asparagus;
  • 2 artichokes.

Time: 50 min.

Calories: 101.


  1. Rinse the meat, clean it and dry it without fail;
  2. Put on a cutting board and cut into small slices;
  3. Put a piece of butter in the pan, let it melt;
  4. Put the filet and fry it until golden, not forgetting to stir occasionally;
  5. At the end of cooking, add a little black pepper and salt;
  6. Wash the potatoes, asparagus, zucchini and artichokes thoroughly;
  7. Steam vegetables, peel them;
  8. After that, the components can be crushed in any form;
  9. Open the mushrooms, merge the marinade with it and cut them into halves, quarters or leave whole – it all depends on the size of the mushrooms;
  10. In the end, mix the chicken with mushrooms, artichokes, potatoes, zucchini and asparagus;
  11. Pour citrus juice and balsamic vinegar in a skillet;
  12. Mix everything well and put on the stove to bring to a boil;
  13. Eggs divide and whip separately;
  14. Then start pouring the yolks into the saucepan, without ceasing to beat the mass;
  15. Pour the rest of the chicken oil into the sauce, beat again;
  16. Lastly, mix the squirrels into the sauce, which also need to be whipped;
  17. Salad pour the finished sauce and serve it to the table.

How to cook a salad with garlic dressing

  • 10 ml of soy sauce;
  • 230 grams of chicken meat;
  • 5 g Dijon mustard;
  • 20 ml of oil;
  • ½ bunch of lettuce;
  • 1 piece of garlic;
  • 1 tomato;
  • 60 ml of olive oil;
  • 1 onion;
  • 140 g mozzarella.

Time: 30 min.

Calories: 192.


  1. Rinse chicken meat, dry it with dry napkins and put on a chopping board;
  2. Grate the fillet with black pepper and a small amount of salt;
  3. Pour butter into a frying pan, heat it and put chicken fillet in it;
  4. Fry it until ready on both sides;
  5. Wash the lettuce leaves, tear them in small pieces and put them in a salad bowl;
  6. Tomato wash, cut it into slices, then in half and put on a salad;
  7. Peel off the rind, rinse and cut into rings;
  8. Putting on top of the tomatoes while waiting for other ingredients;
  9. Pull out the cheese from the brine, cut it into large pieces and put it on the platter again;
  10. Chicken cut into slices and place on the surface of the salad;
  11. Peel and crush the garlic directly into the butter;
  12. Add both mustard and soy sauce, and then mix;
  13. Sprinkle the salad with the dressing and serve..

Useful tips

In order for the chicken to remain juicy, then when boiled it must be cooled in the broth and only after cooling it must be removed. This will preserve the juiciness of the meat, and the dish will become much tastier. If you fry meat, then a golden brown crust will suffice. Then close the lid and fry until done..

In several salads we used a specific type of cheese. It is important to remember that you can replace it with your favorite variety so that the dish turns out to be even tastier and more appetizing..

When you buy pickled mushrooms, be sure to study the composition, but rather take the package, where you can see the contents. Recently, we often began to sell Chinese mushrooms under the guise of our favorite mushrooms.

Light and fast salads with chicken and vegetables today in your hands. We offered you all the most delicious things we knew. Use our knowledge as soon as possible..