Beijing cabbage is an excellent dietary vegetable, which has an unlimited amount of fiber, with the saturation of which hunger does not appear for a long time. The product has practically no energetically valuable substances, and its caloric content is only 16 kcal / 100 g.

By eating this vegetable, the intestines are well cleaned, the digestive system is normalized, but you should not lose sight of the fact that all this works only with a moderate and balanced diet. For cabbage salads, it is recommended to use yoghurt or sour cream sauces, mayonnaise significantly increase their fat content..

Peking Cabbage Salad with Chicken and Cheese
how вкусно приготовить салат из пекинской капусты с курицей
Ingredients amount
Cabbage 300 g
Chicken breast 300 g
Cheese 150 g
Mayonnaise low fat 150 ml
Quail eggs 5 pieces.
Apple sour 2 pcs.
Greenery bundle
Salt taste
Time for preparing: 45 minutes Calories per 100 grams: 85 Kcal
Salad with cabbage is always tasty, easy and quite economical. But it is worth adding to it certain ingredients, and you can get a satisfying and nutritious dish..

Boil chicken meat in boiling water for about 30 minutes. With apples, remove the skin and shred straw thin. Cheese rub. Boiled eggs are cut into quarters. Shred cabbage with a sharp knife.

Chilled sternum chicken cut into bars, then cubes. All prepared products are combined in a deep glass salad bowl, we add some salt, we pour with mayonnaise. Knead, sprinkle with greens.

Peking salad with chicken and crackers

Excellent cold appetizer or even a complete hearty dish made from cabbage, diet chicken and rye crackers.

Components:

  • Chicken fillet – 400 g;
  • Rye bread – 3 pieces;
  • Garlic – 2 cloves;
  • Peking cabbage – 400 g;
  • Vegetable oil – 50 ml;
  • Butter – 100 g;
  • Mayonnaise non-greasy – 200 ml;
  • Salt – to taste.

Dice the rye bread. Put a small frying pan on the hob, put butter and fry crackers.

to cut сухарики

Boil fillets washed and dried with paper kitchen towels in boiling water.

cook курицу

We take out, let cool and, cutting into bars, lightly fry in a separate pan in vegetable oil.

to cut мясо

Cabbage shred straw.

cabbage порезать

Put all the prepared products in a glass bowl, sprinkle with chopped garlic, salt and pour with mayonnaise.

cabbage готова

If the salad is prepared in advance, the croutons are placed before serving, otherwise they will soften and spoil the whole dish..

Delicious salad of Chinese cabbage and smoked chicken

This dish is prepared with mayonnaise and olive oil. In any case, it will turn out tasty and savory..

Components:

salad с капустой и курицей

  • Smoked chicken ham – 2 pcs .;
  • Canned sweet corn – 0.5 banks;
  • Peking cabbage – 600 g;
  • Olives – 1 can;
  • Cherry tomatoes – 6 pcs .;
  • Sweet pepper or paprika – 1 pc .;
  • Greens – a bunch;
  • Salt – to taste;
  • Mayonnaise or Olive Oil – 100 ml.

Remove the meat from the bone, cut into strips. Cabbage shred long straw. Wash vegetables and chop into small cubes. Open the corn and olives, pour out the brine and rinse with sieve through warm water. We fold all the components of the salad into a plastic bowl, add salt and fill as desired..

Delicious salad with cabbage, chicken and pineapples

If you add chicken breast and canned pineapples to Chinese cabbage, then this salad will be the dream of any athlete, since this fruit, once in our body, can burn off extra fat.

Components:

  • Cabbage – 550 g;
  • Chicken breast – 450 g;
  • Canned pineapples – 1 bank;
  • Canned green peas – 1 can;
  • Olive oil – 150 ml;
  • Salt – to taste;
  • Garlic – 2 cloves;
  • Butter – 100 g.

with курицей и ананасамиCabbage shred strips with a sharp knife. Boiled chicken meat shred in small slices, put on a saucepan and lightly fried in butter.

Peel the garlic, rub and put to the meat. We open preservation, we merge a brine. If pineapple slices are too large, cut them into cubes..

Juice do not need to pour out – they can drink. On a flat dish combine all the products, salt and pour olive oil.

Unusual salad with Chinese cabbage, chicken and grapes

A very specific salad is obtained if you add grapes to it. However, you should know that the dish is not stored for a long time, so it is better to cook a small portion.

Components:

with курицей и виноградом

  • Chicken – 450 g;
  • Chinese cabbage – 550 g;
  • Ham – 150 g;
  • Cheese – 100 g;
  • Salt – to taste;
  • Homemade yoghurt – 200 ml;
  • Vegetable oil – 100 ml;
  • Greens – a bunch;
  • Grapes – 200 g.

Wash and dry chicken meat. Shred small cubes. Put the pan on the hob, pour out the vegetable oil and fry the meat.

Cheese cut into large cubes, ham – bars.

We wash the cabbage under running water, shake off, she likes to absorb moisture. We shred fine straw length.

Washed grapes (it is better to take the raisins or black seedless), cut with a sharp knife in half. All products are mixed in a special container and salt..

Pour homemade yoghurt in small portions so that the dish does not turn out liquid.

the second блюдаRecipes for the main dishes for every day that you do not get tired of cooking.

Prepare a hearty salad with crackers and smoked sausage. This is an incredible blend of flavors.!

Try the most interesting recipes from the Caucasian cuisine. Our recipes with photos will help you to cook.

Cabbage + chicken + corn = simple salad

Any cabbage variety is in perfect harmony with corn, but it is from Beijing salad that is light and airy..

Components:

Small cabbage – 1 pc .;

  • Paprika – 2 pcs .;
  • Canned corn – 1 can;
  • White long loaf – 3 pieces;
  • Chicken ham – 3 pcs .;
  • Tomatoes – 2 pcs .;
  • White cheese – 200 g;
  • Sour cream non-greasy – 150 ml;
  • Salt – to taste.

Boil washed chicken legs in salted water. Baton cut into bars. Distribute on a baking sheet and send to roast in the oven.

My tomatoes and paprika and cut into cubes, cheese – long strips. Take out the meat and disconnect from the bone. The skin can be removed and not used in a salad. You can take any chicken, but in the legs it is more tender. We tear his hands to pieces.

In a special dish connect all the prepared products. Add some sour cream and knead well..

Mushroom salad with Chinese cabbage and chicken fillet

In this version of the salad, both marinated and fried mushrooms are used..

Components:

  • Chicken fillet – 300 g;
  • Marinated mushrooms – 1 bank;
  • Chinese cabbage – 600 g;
  • Mustard mild – 2 tbsp. l .;
  • Corn – 0.5 cans;
  • Cheese – 100 g;
  • Fresh cucumber – 2 pcs .;
  • Salt – to taste;
  • Vegetable oil – 50 ml;
  • Mayonnaise non-greasy – 100 ml.

Open the mushrooms and corn, pour the brine. If the champignons are too large, cut into two – three parts; if small, leave them whole..

Cheese grind grated.

Cucumbers and cabbage washed in cold water, dried.

Chicken fillet fry in vegetable oil, after having washed and chopped into cubes. Cabbage cut with a sharp knife across the head.

Cucumber grind into small cubes.

Mayonnaise combine with mustard in a small bowl. All cut foods are immersed in a deep plastic bowl, add some salt and season with mustard-mayonnaise sauce.

Seafood salad recipe with squid, Chinese cabbage and chicken

A great salad option for a festive occasion. Easy to prepare and lightweight.

Components:

salad с кальмарами

  • Peking cabbage – 400 g;
  • Squids – 300 g;
  • Chicken – 300 g;
  • Green peas – 1 bank;
  • Cucumber – 2 pcs .;
  • Sugar – 1 tsp;
  • Soy sauce – 40 ml;
  • Salt – to taste;
  • Apple cider vinegar – 3 tbsp. l .;
  • Purified water – 2 l .;
  • Vegetable oil – 50 ml.

Wash thawed tentacles in water. Put in boiling water, literally 2 minutes. Longer cooking is not necessary, otherwise they will become tough. Take out and let cool. Remove the top layer of skin, pull out the core with tweezers and chop thin rings.

Vegetables washed and dried. Shred cabbage immediately to the salad bowl. There we also send decanted peas, sliced ​​cucumber.

Meat, pre-washed and chopped cubes fry in vegetable oil. Let cool and shift to the rest of the products..

Sprinkle with vinegar, sugar, pour over the sauce and mix everything well..

Exotic salad of Chinese cabbage, chicken and crab meat

Pretty good salad for a family dinner..

Components:

  • Crab meat – 300 g;
  • Cabbage – 300 g;
  • Chicken fillet – 400 g;
  • Cucumber – 2 pcs .;
  • Eggs – 4 pcs .;
  • Salt – to taste;
  • Garlic – 2 cloves;
  • Mayonnaise non-greasy – 150 ml;
  • Shrimp – a few pieces for decoration;
  • Cherry tomatoes – 6 pcs .;
  • Vegetable oil – 100 ml.

salad с крабовыми палочкамиThawed crab meat is ground in any form. My vegetables and give dry. Meat is cut into long strips. Fry in vegetable oil and add chopped garlic.

Boil the shrimp in boiling water for 2 minutes. Give cool and scrape the shell.

Cabbage cut into long strips. Vegetables shred straws, boiled eggs – diced. Put the chopped products in a pre-prepared dish.

Salt and fill with low-fat mayonnaise. Top decorated with large shrimp.

Useful tips

In many ways, the quality of the dish depends on the correctly chosen main ingredients. So, during the acquisition of Peking cabbage is to focus on the condition of the leaves. If they are sluggish and withered, the vegetable has long been stored and is not fresh..

The color should be saturated, light shade indicates juiciness, and darker – fibrous and dry. To the touch it should have a good density and elasticity. When cutting, be sure to note whether there are no slugs and bugs hidden in the stem.

Serving salad is best in a glass transparent salad bowl, so it will look more appetizing.

Any products used for salad – chicken fillet, squids, crab meat – best to buy chilled.

If you decide to roast a chicken rather than boil it, do not keep it on fire for too long, the meat is tender enough and it is easy to dry it.

As mentioned above, you can season the salad with any sauces at your discretion, but this should be done only before serving the dish. Otherwise it will drain, it will become wet and tasteless..

Enjoy your meal!