Pumpkin is one of the unique types of vegetables. In addition to a number of essential vitamins and a bright appetizing taste, it has a large size. One pumpkin is enough to feed a large family. First, main and sweet dishes are made from it, baked, boiled, added to salad and desserts..

Pumpkin is quite nutritious: after eating one plate of soup, you can immediately quench the feeling of hunger. It is easily digested and absorbed by the stomach, so you can use it all without any restrictions. Even the smallest children are starting to be given pumpkin mash food. It is simple and quick to prepare, any cook will cope with this task..

Pumpkin soups are cooked both in lean form and in beef broth. If there are difficulties with cleaning, it can be boiled directly with the peel, and removed after.

For better absorption of beta-carotene contained in the pumpkin by the body, it is recommended to add dairy products or butter to the dish. Fresh greens – basil, rosemary, laurel leaf, sage, parsley – will also be superfluous.
Ginger Pumpkin Soup Recipe
how вкусно приготовить тыквенный суп-пюре
Ingredients amount
Pumpkin 450 g
Sour cream 100 ml
Garlic 2 teeth
Ginger 4 cm
Carrot 1 PC.
Vegetable oil 50 ml
Bow 1 PC.
Pepper pinch
Salt taste
Purified water 1 l
Time for preparing: 35 minutes Calories per 100 grams: 62 Kcal

Pumpkin soup, killed in mashed potatoes, is in demand all over the world. In any self-respecting restaurant there is this dish on the menu. The soup has a very unusual taste if you add ginger and a few cloves of garlic.

We clean and wash the vegetables. Grind with a sharp knife into arbitrary cubes of the same size. Pour the oil into the pan, warm it up a little and set all the vegetables to roast for about seven minutes..

vegetables нарезать

Peel ginger and garlic, chop into thin slices, put to the vegetables and fill with hot water. Stir and stew for ten minutes until soft. You can check it with a fork or knife.

fry овощи

We set aside, we shrivel with pepper and salt, we interrupt with a blender submerged to a homogeneous state.

to beat блендером

At the end, pour sour cream and carefully mix.

soup готов

If there is no blender, you can puree tolkushkoy.

Pumpkin Cream Soup

A dish made from pumpkin, quite attractive in appearance, so even those children who do not really like this useful product will be interested and will eat. However, keep in mind that if you are too zealous to eat pumpkins, you may experience an upset stomach..


  • Pumpkin – 300 g;
  • Carrots – 1 pc .;
  • Leek – 1 pc .;
  • Cream 33% – 150 ml;
  • Salt – to taste;
  • Chicken Breast – 400 g;
  • Baton – 6 pieces;
  • Butter – 100 g;
  • Garlic – 2 cloves;
  • Purified water – 2 l.

Cooking time: 35 minutes.

Caloric content: 75 Kcal / 100 g.

soup пюре с петрушкойMy chicken breast and immerse boil in boiling water for half an hour. When foam appears on top, carefully remove it with a leaky spoon. Pumpkin, carrot, leek and garlic clean. Chop the loaf and fry in butter. Pass the shredded carrot and leek in a separate pan. Pumpkin cut into bars and boil for ten minutes. Pour chilled cream into roasted vegetables and stew for five minutes..

Remove the meat from the broth, randomly split into fibers. Pour pumpkin decoction. Combine all prepared foods and boil the soup for five minutes. Interrupted into a puree mass.

Cooking croutons: fry bread in butter and rub garlic, served with soup.

How to cook pumpkin and potato cream soup

You can cook a more satisfying pumpkin soup using vegetable broth and adding potatoes. Due to the fact that this vegetable contains a lot of starch, the calorie content of the dish will increase.


  • Pumpkin – 500 g;
  • Red onions – 1 pc .;
  • Carrots – 2 pcs .;
  • Potatoes – 4 pcs .;
  • Fatty cream – 150 ml;
  • Purified water – 2.5 l .;
  • Salt, seasonings – to taste;
  • Olive oil – 2 tbsp. l .;
  • Spring onions – a bunch;
  • Cabbage – 200 g.

Cooking time: 50 minutes.

Caloric content: 85 Kcal / 100 g.

We clean the carrots and red onions, rinse well, cut into half rings. Shred cabbage, you can large chunks. Immerse boil in boiling water cabbage and a small portion of onions with carrots. In olive oil we pass the remaining prepared products..

We clean the pumpkin and potatoes from the peel, chop the average cubes and put to cook for the rest of the vegetables. In a zazharku pour fatty cream, prutrichivaem spices. Diligently, we keep on gas for another five minutes.

Wash green onion and shred smaller. Pour creamy zazharku into the pan, mix. Cover hermetically with a lid, boil for five minutes. Turn into a puree using a blender with a submersible nozzle. Sprinkle with green onions.

tefteli-s-risomHedgehogs from minced meat with rice with different types of gravy. Read how to make this tasty and interesting recipe..

Read how to cook the stewed cabbage with meat. Our selection of recipes is useful for those who like to experiment in the kitchen..

Salad with corn and beans with spicy Spanish notes is a great addition to any dish. cook with us.

Smoked Salmon Autumn Vegetable Soup

In the cool season hot pumpkin soup will be a welcome guest at any table. And if you add sea fish to it, the taste will become extraordinary, and the benefits of such a dish will increase significantly..


  • Pumpkin – 400 g;
  • Smoked Semka – 300 g;
  • Butter – 1 tbsp. l .;
  • Cheese – 100 g;
  • Cinnamon is a pinch;
  • Water – 2 l;
  • Walnuts – 50 g;
  • Potatoes – 2 pcs .;
  • Carrot – 1 pc .;
  • Laurel Leaf – 2 pcs.

Preparation time: 65 minutes.

Caloric content: 120 Kcal / 100 g.

cream супTurn on the thermostat at 180 ° C. Peel and chop the pumpkin into slices, smear abundantly with butter, wrap in foil and put in an electric oven for ten minutes. Take out, unwind the foil and leave to cool. Grate the cheese and spread evenly over the surface of the pan. Put melt in the appliance for three minutes.

Clean vegetables and boil them in salted water with a laurel leaf. We take out, we filter vegetable broth on a gauze that it became more transparent.

Fish clean and cut into small pieces. Peel the nuts from the shell and, after grinding the rolling pin slightly, dry them in a frying pan. Pumpkin and melted cheese are ground in mashed potatoes in a blender glass. Combine vegetable broth with pumpkin, cinnamon, roasted nuts and mix. Put the pieces of fish on top. Leave to insist.

Creamy Pumpkin Soup with Apples

A great combination of sweet pumpkin with sour-sweet apples, chopped into a puree-like mass, in pork broth. Do you think these products are not compatible? Try cooking this dish and it will impress you..


  • Pumpkin – 0.5 pcs .;
  • Apples – 2 pcs .;
  • Pork shoulder – 450 g;
  • Peas – 3 grains;
  • Salt – to taste;
  • Low-fat cream – 100 ml;
  • Nutmeg – 0.5 tsp;
  • Potatoes – 2 pcs .;
  • Carrots – 0.5 units;
  • Spread – 150 g;
  • White wine – 50 ml.

Cooking time: 75 minutes.

Caloric content: 95 Kcal / 100 g.

Carefully wash the meat, boil in salted water with pepper for half an hour. Do not make a strong flame, so that the broth is not cloudy, but translucent. Peel and chop the potatoes, onions and carrots.

In the washed apples, cut the core and cut them into cubes. Melt the spread in a frying pan and fry the fruit, pour the wine, let it evaporate and add low-fat cream. Stew zazharku ten minutes, put nutmeg in the end.

Remove the pulp and put broth into the broth to boil sliced ​​pumpkin with potatoes, pour in apple-cream sauce and boil for twenty minutes. Meat can be used in another dish, and for soup there is enough meat soup. We interrupt the dish in mashed potatoes and leave to cool..

Useful recommendations

  1. If you want to cook a more nutritious dish, you must first fry the cream;
  2. Do not turn on the electric appliance at maximum speed before interrupting the finished dish in mashed potatoes – you risk to stain the entire kitchen;
  3. Before serving the soup, you can not shake fresh herbs, and personally cooked crackers from rye bread. Or serve him crispy toast with butter and cheese;
  4. Do not overcook foods so that the soup does not turn into puree ahead of time;
  5. Spicy blue cheese with mold or parmesan will add spice to the dish;
  6. In pumpkin soup is better to add white dry table wine. If you use sweet, you will feel the spirits, and it will spoil the dish..

Bon appetit and good mood to you, our dear readers!