Pumpkin is one of the most useful products, which contains all the vitamins and trace elements necessary for a person. Pumpkin soups are quick to prepare, and their creamy, delicate taste is like nothing else..

Dietary Pumpkin Cream Soup
how вкусно приготовить тыквенный крем-суп
Ingredients amount
pumpkin 300-400 g
carrot 1 piece
sweet pepper 1 piece
garlic a pair of teeth
olive oil for frying
water 200 ml
greens, spices taste
Time for preparing: 40 minutes Calories per 100 grams: 34 Kcal
This is the easiest recipe for dietary soup, which can be eaten with any diet. It can be eaten for lunch and dinner, included in the diet for children, people with diabetes and vegetarians.
  1. Peel and prepare all the vegetables. Pumpkin cut into small pieces 2×2 cm. Carrots can be cut into cubes, and you can rub on a grater. Chop onions arbitrarily, and pepper – into small pieces;
  2. Pumpkin and carrot pour water and stew for about 20 minutes until the pumpkin softens; slice овощи
  3. Saute the onions in olive oil and chop the garlic into small pieces or use a squash and add to the onions;
  4. When the pumpkin is soft, add onion and garlic to the broth. Add spices to taste. Boil a little, and then beat with a blender; to beat тыкву
  5. Serve hot, pre-decorated with greens.

Creamy pumpkin puree soup

This soup will be a great dish of autumn lunch. It is extremely nutritious and strengthens the immune system..

Ingredients for 4 servings:

  • pumpkin – 0.5 kg;
  • garlic – 2 cloves;
  • broth – 1 liter;
  • cream 10% – 200 grams;
  • bulb;
  • greenery;
  • spices – to taste.

Cooking time: 50 minutes.

Calorie: 150 kcal per serving.

  • Prepare cream soup broth. It is best to use chicken, but you can also use vegetable. The taste will not be so saturated, and the calorie content of the dish will be less;
  • All vegetables clean and wash. Pumpkin free from the peel and remove the seeds, rinse;
  • Onion and pumpkin cut into square pieces no more than 2 cm. Add to the prepared broth and cook until the pumpkin is soft;
  • Chop the greens and garlic into small pieces. Add to broth;
  • Boil a little broth with vegetables, add spices;
  • Blender grind everything to a puree state. It is best to use an immersion blender;
  • Serve hot by adding cream to each plate..

Vegetable soup with shrimps

In this dish, the delicate creamy taste of pumpkin goes well with the spicy garlic aroma of roasted shrimps. This soup can be a great addition to the festive table or to the usual dinner..


acute суп

  • pumpkin – 500 grams;
  • onions and carrots – 1 each;
  • garlic cloves – 4-5 pcs .;
  • tiger shrimps – 12 pieces;
  • water – 1 liter;
  • cream 10% – 100 grams;
  • olive oil for roasting;
  • spices, herbs – to taste.

Cooking time: 1 hour.

Calorie: 312 kcal per serving.

  • All vegetables are peeled and washed. Peel the pumpkin and cut it into pieces of 2 cm. Cut the carrots into slices, the onion into half rings;
  • Pumpkin pour water and boil until soft;
  • Fry carrots with onions until golden brown using olive oil. Add them to the pumpkin along with the spices. Bring to a boil and allow to actively bubble for a couple of minutes;
  • Bring the vegetables to a state of mashed potatoes. Check for salt, add if necessary;
  • Add cream, mix until smooth and set aside;
  • Fry garlic cloves over high heat to make the garlic turn golden and give its aroma to the oil;
  • Peel the shrimp and add to garlic butter for three minutes;
  • Put a few shrimps in the plate and pour pumpkin cream soup. Garlic toasts are perfect for the dish.

Strawberry в шоколадеChocolate covered strawberries – the best dessert for a romantic evening.

Zucchini cutlets – read how to cook this dish correctly and in different versions.

Read how to cook juicy chicken wings in a slow cooker..

Cream soup with chicken and cheese in a slow cooker

For busy people or mummies who have no time at all, and you want to eat a tasty pumpkin soup, there is an excellent solution – a slow cooker! Thanks to her, the housewives need only prepare all the products and lay them in turn, the rest will be done by the technician..

For this recipe, you can use the multicookers Panasonic, Redmond, Polaris, or any one that has the modes “Steaming” or “Steam”, as well as “Frying”.


  • pumpkin – 0.5 kg;
  • chicken fillet – 1 piece;
  • water – 2 liters;
  • onion – 1 piece;
  • carrots – 1 piece;
  • cream 10% – 50 ml;
  • cheese – 30 grams;
  • olive oil for roasting;
  • butter – 2 tbsp. spoons;
  • walnuts – 2 tbsp. spoons;
  • ginger, root or ground – to taste;
  • spices, herbs – to taste.

Cooking time: 1 hour 30 minutes.

Calorie: 200 kcal per serving.

cream soup

  • First you need to prepare vegetables. Clean and wash, and in the pumpkin, remove all seeds and wash inside;
  • Cut the pumpkin into 3×3 cm squares. Cut onions arbitrarily, preferably as small as possible. Carrots can be grated, and can be cut into thin cubes – then it will be better felt in the dish;
  • Walnuts crushed by hand or in a coffee grinder. Instead of walnuts, you can take any other nuts or even replace them with ground nutmeg – the taste does not change. If ginger is in the root, then grind it on a fine grater;
  • All vegetables, except pumpkin, along with nuts must be spasserovat in butter and vegetable oil. It is best to do this in a slow cooker in the “Frying” mode. If this mode is not available, you can use the pan;
  • Grate cheese and add to vegetables in the middle of frying;
  • After the vegetables are fried, they must be removed from the bowl and put the prepared chicken fillet in it – washed and without fat. Fillet pour 2 liters of water. Enable the “Steaming” mode or simply “Steam” mode, and set the cooking time to 30 minutes;
  • As soon as the chicken broth is ready, the fillet is removed and a pumpkin and spasserovany vegetables are laid in the slow cooker. They cook together on the “Steaming” mode for another 30 minutes. At the beginning of cooking it is necessary to add all the spices;
  • As soon as the pumpkin becomes soft, it can be mastered. To do this, it is better to shift the soup to a regular saucepan and use an immersion blender;
  • After ka soup becomes creamy, you should try it on salt and add if necessary;
  • Chicken fillet cut into pieces;
  • Cream soup poured into plates, adding to each meat, cream and greens.

This recipe can be adjusted if necessary to suit your preferences. Chicken meat can not be added to the soup, using only chicken broth. Cheese can not fry with vegetables, and used for decoration in portions. If the soup is prepared for children, it is best not to add ginger and reduce the total number of spices.

Cooking secrets

Cooking pumpkin cream soup is not a difficult process, but it can be improved by making the dish even softer and tastier. For this, you should use the following tips:

  1. Instead of raw pumpkin, you can add baked soup to the soup. To do this, the pumpkin must be cleaned and cut into medium pieces. Preheat oven to 220 degrees and bake pumpkin in foil for 30-40 minutes;
  2. Choose for soup should be small or medium pumpkin;
  3. As spices for pumpkin cream soup, you should choose cumin, rosemary, oriental herbs or saffron. With these spices, pumpkin gets a unique taste;
  4. In a slow cooker, it is better to cook a pumpkin not in water, but for a couple;
  5. For purging soups, it is better to use a blender (immersion or stationary), but in case of its absence, you can use the crush for mashed potatoes.

Pumpkin dishes always have not only memorable taste, but also a beautiful appearance, which is why it is particularly effective to serve pumpkin cream soups and other dishes with pumpkin for the holidays.