Saturated and soft taste of this Belarusian dish, as pancakes, give zucchini. To all this, this vegetable is also considered a dietary product and contains a huge amount of useful minerals and vitamins..
|young squash –||1.2 kg|
|egg –||2 pcs.|
|Wheat flour –||150 g|
|salt –||5 g|
|favorite spices –||5 g|
|vegetable oil –||60 g|
|Time for preparing: 40 minutes||Calories per 100 grams: 110 Kcal|
Using young vegetables, you do not need to remove the seeds inside and remove the peel, which has not yet had time to become firm. Therefore, simply washing the zucchini and wiping them dry with a towel, cut off the tails.
Then grate all the vegetables on a coarse grater. In this process, they produce a lot of juice, which can be gently drained..
Add salt to the mass, add eggs, add selected spices and slowly add flour.
The state of the resulting mass should be not only homogeneous, but also quite viscous..
Heat oil in a skillet, lay out pancake fries, it should be, forming them with a tablespoon. The roasting process is carried out from two sides, two minutes before the appearance of golden brown on both sides.
On the table you can serve the dish in a wonderful combination with sour cream, cheese and tomato sauce..
Squash pancakes with cheese in the oven
When adding cheese to the dough, the composition of healthy trace elements will increase, the dish will become more nutritious and saturated. For cooking you will need to use the following products:
- hard cheese – 250 g;
- onions – 150 g;
- sour cream – 100 g;
- zucchini – 3 pcs .;
- flour – 1.5 cups;
- butter – 30 g;
- egg – 3 pcs .;
- salt – 5 g.
The time spent on the creation of pancakes, will be forty minutes, and the caloric content of one hundred grams of food will be only 105 kcal.
Choosing medium-ripened zucchini, wash them and peel them. For greater softness of the dish, you need to twist the main ingredient of the dish in a large meat grinder. The oven is set to heat up to 180 °.
Drain excess liquid, grind peeled onion into squash mass. Next, beat the eggs, pour the sour cream, salt. Slowly stir the flour mixture to add flour. Coarsely grate the cheese, chop it into small pieces, put it into the vegetable dough and gently mix it..
Baking butter pan, spread shaped pancakes easier a tablespoon. Bake everything in the oven for twenty-five minutes..
You should serve the dish hot to the table in order to taste the wonderful taste of melted cheese inside, you can decorate it with greens.
Lenten squash pancakes without eggs
For hearty hot dishes such as borscht, goulash, soups, cereals, it is useful to serve not simple bread, but nutritious, juicy and lean pancakes. Without eggs, they will become a little softer and may be served daily during the church fast and if you do not want to eat meat products. To create rosy pancakes from zucchini will require:
- zucchini – 1 kg;
- wheat flour – 100 g;
- sunflower oil – 30 g;
- allspice, salt – ½ tsp.
The time spent on cooking will be thirty minutes, and the caloric content will be 90 kcal per hundred grams of food..
After washing and removing excess moisture, squash should be cut into pieces and grind on a coarse grater. Drain off unnecessary juice.
Adding flour should be done slowly, and then, sprinkling salt and pepper, mix thoroughly and gently, without breaking the zucchini chips..
On heated oil in a pan, put pancakes, which can be shaped with a tablespoon. Fry them to a beautiful golden-ruddy color for two minutes.
On the table zucchini pancakes should be served hot as an independent dish or added to the salad with fresh vegetables.
Potato and courgette draniki
This recipe for pancakes is to add potatoes to the dough, but you can reduce calorie content, increase nutritional value and make this dish juicy with the help of zucchini. Also, this cooking option can contribute to instilling a love for a vegetable that very few children like. To create a dish you will need:
- potatoes – 7 pcs .;
- corn flour – 250 g;
- lean, butter – 20 g;
- medium zucchini – 3 pieces;
- chicken eggs – 2 pcs .;
- spices to taste, salt – 5 g.
Cooking pancakes takes forty-five minutes, and the energy value of one hundred grams will be 115 kcal.
Before frying, peel the vegetables and grate them with grated grating. Drain excess juice or strain through gauze.
Beat eggs into vegetables, add spices, add vegetable oil and add salt. Pour the flour in portions, slowly mixing the whole dough and vegetable mass.
Preheat a dry frying pan and grease once with butter before frying. Forming a tablespoon of pancakes according to the shape and size of standard pancakes, spread on a hot frying pan for a minute and a half, and then, when they acquire golden crisp, turn over and fry the same time.
You can serve the dish almost every day, changing the sauces and making various cold and hot side dishes to it..
Pancakes with minced meat and zucchini
Along with vegetables, meat products contain many micro and macronutrients that are necessary for the human body. The Belarusian dish “pancakes” can not only combine all these products in itself, but also delight anyone with its delicious, juicy and rich taste. For the preparation will be needed:
- Mixed minced meat (pig-beef) – 300 g;
- young zucchini – 1.5 kg;
- onion – 100 g;
- eggs – 2 pcs .;
- flour to choose from – 60 g;
- vegetable oil – 50 g;
- salt and spices – 5 g.
The creation of the dish occurs within forty minutes, and the caloric content of one hundred grams is only 125 kcal.
When using store minced meat, it should be thawed and the liquid thus formed should be drained. In a meat grinder, large grind onions, zucchini. In the mixture, beat the eggs, salt and spice everything with spices. Slowly stirring flour.
Preheat the pan, pour in the oil, which should boil, and only then begin to spread the pancake with a spoon. They turn red for two minutes, then you need to turn them over and fry for another half a minute.
The cooking process is fairly straightforward, so it does not require a lot of effort and time. Serve hot on any side dish and sauce.
Tips for a note
During the preparation of any dish there is a huge amount of useful advice, recommendations on how to prepare products and follow the correct recipe for creating a magnificent culinary masterpiece at home. So, when cooking pancakes from zucchini should:
- For a wonderful ruddy, pleasantly crispy opt for cornmeal;
- Excess juice from zucchini can be drained and squeezed using a colander or use gauze, while for greater viscosity you should not fill the flour;
- Squashes are in perfect harmony with a wide variety of spices, so it will not be out of place to add spiced ground herbs or just paprika to the dough;
- The combination of hot pancakes with sour cream, mayonnaise, ketchup will allow you to feel the real juicy, tender, slightly sweet taste.
Any vegetable products have a lot of useful properties. Squashes contain minerals such as magnesium, iron, potassium, which children need for full growth and development, and adults to maintain the health of many internal organs.
Vegetable marrow dumplings make it possible to replenish the human body with vitamins and microelements and at the same time are a very tasty and nutritious dish.