How to cook delicious pancakes from oatmeal

Due to the composition and properties of oatmeal is considered one of the most useful and affordable. The high content of protein, dietary fiber, amino acids, trace elements and vitamins determine its high nutritional value. Oatmeal is made with healthy and, very important, tasty dishes..

Step-by-step recipe
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Ingredients amount
oatmeal flour 260 g
milk (2.8 – 3.5% fat) 650 ml
the eggs 2 pcs.
hydrated soda 1 g
sugar 10 g;
salt 2 g
Time for preparing: 40 minutes Calories per 100 grams: 263 Kcal

It is considered that traditionally cooked pancakes from wheat flour of soft varieties have a high calorie content. However, the effect of extra carbohydrates on the figure will noticeably decrease if, instead of the ordinary one, to take flour from oats. So, make pancakes from oatmeal on milk.

  1. Beat eggs with sugar and salt. We add milk and we mix again;
  2. In the resulting mixture in parts through a sieve sow the flour, stirring. To make the pancakes more airy, you need to add soda, previously slaked with lemon juice;
  3. Let it brew for 20 minutes;
  4. Fry pancakes in a pan greased with a minimum amount of butter.

Pancakes on the water

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Are you lactose intolerant or don’t like dairy products? This does not mean that you should stop enjoying the taste of your favorite pancakes. Milk is replaced with boiled water and we get an excellent alternative to the classical method! To make oatmeal pancakes on the water come out more airy, you can add carbonated mineral water instead of boiled one. It should be a table type. Otherwise, a high level of salinity of medicinal waters may adversely affect the final taste of the dish..


  • oatmeal – 220 g;
  • mineral or boiled water – 600 ml;
  • 2 egg whites or a whole egg;
  • salt – 2 g.

Cooking time: 35 – 45 minutes.

Caloric content: 157 kcal / 100 g.

  1. Flour combine with pre-heated water. Thoroughly knead the mixture to a smooth consistency and leave for 15 minutes; to mix муку
  2. Beat the whites or the eggs, add with the salt into the dough, stir well; to beat яйца
  3. We pre-heat the pan with a napkin with a minimum amount of butter and fry, turning the pancakes over. pancakes

Oatmeal pancakes without eggs

The following recipe will be interesting and useful for people, for whatever reason, who have excluded eggs and derived products from their diet. Then you can easily make oat pancakes without using eggs..


  • oat flour – 280 g;
  • milk – 700 ml;
  • sugar – 20 g;
  • sunflower oil – 50 ml;
  • hydrated soda – 2 g;
  • salt – 2 g.

Cooking time: 35 minutes.

Caloric content: 324 kcal / 100 g.

  1. Sugar, flour and salt are placed in a bowl and mixed;
  2. 350 ml of milk is heated to 30-40 degrees and poured into a bowl. Mix thoroughly until smooth and add sunflower oil;
  3. The remaining 350 ml of milk is heated to boiling and in small quantities, we enter into the dough, mixing. Add slaked soda;
  4. Fry pancakes in a well heated pan.

Lenten pancakes

In Great Lent the purification of the soul and body of a person takes place. And the food we consume at this time should contribute to this. How to diversify your dishes if you can not use eggs, milk, kefir or sour cream? Lenten oat pancakes will come to the rescue.


  • oatmeal – 250 g;
  • boiled water – 450 ml;
  • raw potatoes – 150 g;
  • sunflower oil – 40 g;
  • sugar – 20 g;
  • high-speed dry yeast – 8 g;
  • salt – 3 g.

Cooking time: 40 – 50 minutes.

Caloric content: 321 kcal / 100 g.

  1. Sift flour, mixing with sugar, yeast and salt;
  2. Peel potatoes, grind in a blender or mash. Add to it vegetable oil, water;
  3. In the resulting mass parts add a mixture of flour, yeast, sugar, salt. Mix until smooth. We give rise to the dough in heat;
  4. Bake on both sides in the traditional way on a griddle, well roasting.

Savory pancakes for those on a diet

Sometimes we need in a very short time to lose weight for vacation or to look good on the first date. This is a force majeure situation that requires urgent and effective measures. Need to go on a diet. But on some apples with kefir for a long time not to endure. Dietary oatmeal pancakes will help to dress your favorite dress again.!


  • oatmeal – 250 g;
  • coconut or almond milk – 450 ml;
  • coconut oil – 20 g;
  • olive or linseed oil (for the pan) – 5 ml;
  • salt – 2 g.

Cooking time: 45 minutes.

Caloric content: 191 kcal / 100 g.

  1. Combine flour with coconut or almond milk, mixing well until the lumps disappear;
  2. Add melted coconut oil and salt to the mixture. Mass move in the refrigerator for two quarters of an hour;
  3. Fry in a moderately heated skillet. Due to the peculiarities of this type of dough, it is better to use a small diameter frying pan, and also gently turn the pancake during cooking..

mititeiMoldite-style recipe cooking recipe with step-by-step photos.

Read how to make a juicy blue catfish steak – excellent recipes for tasty and healthy dishes..

Note the recipe for rice porridge with apples, it turns out very tasty dish.

Thin pp-pancakes on kefir

The use of kefir in the preparation of pancakes will help to significantly reduce the calorie content and increase the nutritional value of this dish. Dairy properties of this drink have a positive effect on digestion. And the finished pancakes will be porous and tender, even without using soda or baking powder.


  • oatmeal – 250 g;
  • two egg whites;
  • kefir (fat free) – 650 ml;
  • acacia honey – 30 g;
  • salt – to taste.

Cooking time: 45 minutes.

Caloric content: 273 kcal / 100 g.

  1. Manually moderately whisk egg whites in a bowl. Add the preheated in the microwave to the liquid consistency of honey, then – kefir. Knead again;
  2. The resulting mixture is combined with flour with the addition of salt. We set up for half an hour;
  3. Portionally pour the dough into the center of a wide pancake pan and distribute it by rotating along the edges. Fry in a standard way until golden brown.

Lace Apple Pancakes

There are a large number of recipes for making sweet pancakes. But very often, for the sake of their taste, one has to sacrifice slim figure. Delicious and moderately high-calorie are apple oat pancakes, which are baked using skimmed milk and natural sweetener – stevia.


  • oatmeal – 200 g;
  • skimmed milk – 450 ml;
  • peeled apple – 150 g;
  • two egg whites;
  • baking powder for dough – 10 g;
  • stevioside – to taste.

Cooking time: 30 minutes.

Caloric content: 247 kcal / 100 g.

  1. Whisk whisk until smooth two egg whites. Add to them slightly warmed milk, mix thoroughly;
  2. We clean the apples from the core and peel. Pure on a grater or in a blender. To add organic sweetness to pancakes, it is best to choose apples of sugar varieties – Medunitsa, Uslada, Golden, or Arkad;
  3. Combine the protein-milk mixture with applesauce and flour, mix with the addition of baking powder and stevioside to taste. If the dough turns out cool – add milk. Let it brew in the fridge for 10 minutes;
  4. Fry on a pancake pan alternately on each side.

Useful tips

  1. It happens that the hand is not oatmeal. No problem! It can be made at home, grinding in a blender to the required consistency of ordinary oatmeal;
  2. Useful for normal digestion is ghee oil – a special way to melted butter, from which excess water and milk proteins are removed. Oat pancakes cooked with ghee have special nutritional properties and taste;
  3. For frying oatmeal pancakes, it is better to use a special pan – crepe maker. It has a non-stick coating and low sides;
  4. Spatula, which turn the pancakes in the process of frying, also oiled. Then it does not deform the product..

Usually a portion of pancakes is 2-4 pieces per person. If this is the main dish – then they are placed in the center of the table on a common plate. Around place sauces, fillings and preserves. Also, oatmeal pancakes are prepared with various fillings and portioned separately for each guest..

The main culinary feature of pancakes is the variety of toppings. For their preparation, you can use literally any products available in the house..