Soups without meat – an excellent way out if you do not eat meat products, as well as if suddenly there was not a single piece of meat in the house. Lean soup quench hunger no worse than rich meat.

The easiest and fastest recipe
how вкусно приготовить домашний суп без мяса
Ingredients amount
water 700 ml
carrot 1 piece
bulb 1 piece
potatoes 2 tuber
vermicelli 50 g
pepper and salt optional
Time for preparing: 30 minutes Calories per 100 grams: 40 Kcal

Preparing products. Wash the potatoes, onions and carrots, peel and chop them. We put the water in the pot on the fire and wait for boiling. In a hot skillet, fry the onions and carrots a little. As soon as the vegetables are soft, turn off the stove.

Boil the water with salt and put the potatoes. As soon as he is ready, put our vegetable fried in the soup. We throw a handful of vermicelli and immediately turn off the plate. Ready soup is better served with greens.

Meatless soup with rice

  • soupwater – 2 liters;
  • carrot – 1 piece;
  • potatoes – 2 pieces;
  • rice is half a glass;
  • onion – 1 piece;
  • salt and pepper to taste.

The time is 30 minutes. Calories – 46 kcal per 100 grams.

Wash rice thoroughly and soak for half an hour. We put the water for the soup on the fire and bring it to a boil. My potatoes, peel and cut into cubes. Add it to the water and cook until half ready. In this version of the soup, we will not make roasting. Therefore, further put in the water carrots and onions. You can cut them any way you like..

Rice can be put on the stage of laying potatoes. Be sure to salt the soup only after adding it! Rice cereal absorbs some of the salt, so the usual amount may not be enough. We bring rice to readiness and turn off the stove. Serving greens soup.

Pea Lean Soup

Pea soup turns out very tasty, even without meat. Of course, a dish with a piece of meat and smoked meat will be spicier, but even without them the taste will not suffer at all. A great option in the post. Take the following products:

  • 2 liters of water;
  • split peas – 1 cup;
  • carrot – 1 piece;
  • onion – 1 piece;
  • potatoes – 3 medium tubers;
  • butter – 30 grams;
  • salt to taste.

The time is 40 minutes. Calories – 60 kcal per 100 grams.

First of all, put on a pot of water. All vegetables wash and clean. In a heated pan fry onions until soft. Add grated carrot and simmer under the lid closed until done..

Put boiled potatoes and peas soaked for an hour in boiling water. It is necessary to add salt at this stage. As soon as the peas are ready, add the roasting. Close the lid and let the soup infuse. You can put a bay leaf and a couple of black peppercorns in a saucepan. Serving soup with crackers or with greens.

Potato Soup Recipe

potato суп

Potato soup – in general, a variation of the simplest soup without meat. The only difference is that we will take more potatoes, we will not add vermicelli, and also put some tomato paste into it. For this soup, we will need to take:

  • 2 liters of water;
  • potatoes – 4 small tubers;
  • onions – 2 small heads;
  • carrot – 1 piece;
  • tomato paste – 1 tbsp. spoon;
  • salt, spices and herbs to taste.

The time is 30 minutes. Calories – 45 kcal per 100 grams.

Put a pot of water on the hob and wait for boiling. All vegetables are washed, peeled and chopped. Potatoes cut into cubes and sent to cook. Onions and carrots cut into thin strips and fry over medium heat until golden brown.

Put the tomato paste and add some water. Leave the vegetables to simmer on low heat until cooked. As soon as the potatoes are cooked, add fried in the soup and turn off the fire.

Serving soup with greens or crackers.

Vegetable vegan soup

Vegetable soup – a real find, especially for the summer. In the composition of the dish is dominated by vegetables, so it is delicious, healthy and satisfying. Great for fasting, dieting, or kids..

  • vegetable суп2 liters of water;
  • carrot – 1 piece;
  • potatoes – 1 piece;
  • onion – 1 piece;
  • cauliflower – 100 grams;
  • red sweet pepper -1 piece;
  • zucchini – 1 piece;
  • celery – 1 stalk;
  • pepper and salt as desired.

Time – half an hour, calorie – 30 kcal per 100 grams.

Water set on fire. Cut potatoes into cubes, divide the cauliflower into small florets. Put them in boiling water.

At this time, fry the onions and carrots in a pan. We cut them with a thin straw or a cube, for whom it is convenient. Once the onion is soft, add the Bulgarian pepper, cut into strips. Simmer for 10 minutes under the lid closed..

As soon as the potatoes are cooked, add chopped celery and zucchini to the pan. Cook for 10 minutes until all vegetables are cooked. Add the vegetable fry. Turn off the fire and let the soup brew..

Borscht without meat

Borscht without meat is no less tasty than with it. This is also an excellent and satisfying dietary option..

  • water – 2 liters;
  • cabbage – 300 grams;
  • beets – 1 piece;
  • onion – 1 piece;
  • carrot – 1 piece;
  • potatoes – 2 tubers;
  • tomato paste – 2 tbsp. spoons;
  • sugar – 1 tsp;
  • lemon juice – 1 tsp.

The time is 45 minutes. Calories – 45 kcal per 100 grams

Water boil. At this time, in hot oil, passurize the onions and carrots. As soon as the vegetables are browned, add the grated beets. Sprinkle it with sugar and cover with a lid. Stew all the vegetables until soft. As soon as the cooker is turned off, pour the lemon juice over the frying so that the beets do not lose color in the soup. Another option is to add some apple cider vinegar..

Put boiled cabbage into boiling broth. Salt and cook until half cooked. Next, put the potatoes, cut into cubes. As soon as all the vegetables are cooked, put the tomato paste and steamed vegetables in the borscht. Turn off the burner, add pepper and bay leaf to the soup. Serve with sour cream.

cherry кексRead how to bake a cupcake with a cherry in our article..

How to cook delicious meatballs with cream sauce in the oven. We offer you the most interesting selection of this dish..

Prepare delicious gift pies with potatoes – this dish is well suited for fasting or as an addition to borscht. Recipe here.

Buckwheat soup without meat

Buckwheat soup – an indispensable dish for children’s and diet menu. We offer a recipe for this soup with mushrooms. It will be the perfect meal for vegetarians, fasting, bodybuilders and kids..

  • 2, 5 liters of water;
  • buckwheat – half a glass;
  • potatoes – 2 pieces;
  • onion – 1 piece;
  • carrot – 1 piece;
  • champignons – several large mushrooms;
  • salt and spices as desired.

The time is 40 minutes. Calories – 60 kcal per 100 grams.

Put the pan with water on the hob and bring to a boil. Dice potatoes together with carrots. Put the vegetables in the water and reduce the heat. Salt to taste. Buckwheat thoroughly washed and put in the soup. Cook until done.

Cut the onion into half rings. Mushrooms cut into small cubes. Fry the onion and mushrooms in a hot skillet. As soon as the mushrooms are ready, turn off the hotplate. Add fry to the soup, try on the salt. Serve with greens or sour cream.

Zucchini cream soup without meat

This restaurant dish can be obtained from the most simple products. Try this cream soup and you will not be indifferent!

  • squash суп1 liter of water;
  • zucchini – 1 kg;
  • onion – 1 piece;
  • potatoes – 1 piece;
  • cream – 100 ml;
  • salt to taste.

The time is 40 minutes. Calories – 80 kcal per 100 grams.

Put water on fire. Zucchini mine and cut into arbitrary pieces. Add boiled zucchini and diced potatoes to boiling water and boil until ready..

Cut onions in any convenient way and fry in butter until softened. If desired, grate some carrots. Put onion fried in a pot of soup. Give the dish to brew about half an hour. Now you can give it the desired consistency..

Now our dish is whipped with a blender. It is best to take the submersible, so as not to pour the soup into another bowl. Grind the mass and pour in the cream. Salt, pepper and, if desired, add garlic and greens. You can add grated cheese to the dish. In the diet version there is no cream and cheese. You can add garlic, spices and herbs in the dish.

Lean soup without meat with mushrooms and beans

Soup has a high protein content due to mushrooms and beans. Ideal for vegetarians and fasting.

  • 2 liters of water;
  • champignons – 3 large mushrooms;
  • onion – 1 piece;
  • carrot – 1 piece;
  • canned beans – 1 can;
  • potatoes – 2 pieces;
  • pepper and salt to taste.

The time is 45 minutes. Calories – 70 kcal per 100 grams.

Put boiled potatoes and carrots in boiling water. Onions and mushrooms finely chop and fry in a pan. You can take both butter and vegetable oil. Vegetable broth salt and pepper. Add a jar of beans in it. As soon as the potatoes are ready, put the mushrooms and onions in the soup. Give the dish to brew and serve with herbs or crackers.

Dietary pumpkin soup without meat

A real storehouse of vitamins in cold autumn is pumpkin cream soup. Spicy taste will not leave anyone indifferent. We will make a dietary dish, which means that there will be no cream or flour in it. In addition, such a soup every time there will be a different shade of orange – depending on the color of the pulp of the pumpkin.

  • pumpkin – 500 grams;
  • bow -1 piece;
  • sweet red pepper – 1 piece;
  • carrot – 1 piece;
  • garlic – 1 clove;
  • curry seasoning – half a teaspoon.

The time is 30 minutes. Calories – 45 kcal per 100 grams.

Start cooking soup. In a saucepan with a thick bottom pour vegetable oil. There onion, In it, until golden brown fry the onion. Rub the carrots on a coarse grater and add to the onions. Cover with a lid and stew until soft. If the mixture will burn, pour a couple of tablespoons of water.

Pumpkin cleaned and cut into arbitrary pieces. Wash paprika, cleanse from seeds and cut in the same way. Put the vegetables in the pan, pour a tablespoon of water. Stew until ready pumpkin.

Finished vegetables must be chopped. To do this, use the blender. Beat the mixture thoroughly until the lumps disappear completely. Add the garlic and curry, mix again with a blender. Salt to taste. Serve cream soup can be with croutons or greens.

Another option for making soup is to bake the pumpkin in the oven with the rest of the vegetables, and then beat the blender. To do this, we fold all the products into the necessary utensils and cover with a lid. Tomim on medium heat for about an hour. Of course, the preparation of such a soup will take more time, but the taste is worth it! You can add juicy tomatoes, some celery, or potatoes.

Secrets of cooking vegetable soups

  1. When cooking the soup must comply with the sequence of bookmarks. For example, potatoes are cooked the same time with cauliflower. But the white one is brought to readiness much longer. Therefore, it must be put before all other products;
  2. Cut all the soup products in the same way. For example, if potatoes are cut into strips, onions and carrots should also be cut;
  3. For the flavor you can put parsley root;
  4. The ideal dressing for vegetable soup without meat – sour cream;
  5. Onions and carrots are stewed in a hot skillet. To give them a beautiful golden hue, you can pour a little sugar;
  6. If beetroot is added to the soup, you must first extinguish it with a small amount of sugar and fat. So she will keep her color;
  7. Vegetables should be put only in boiling water. So they save more vitamins..

Now you know a few recipes for making soups without meat. They diversify your diet.