Fish dishes – decoration of any table. They may well compete with meat dishes. In addition, the fish is cooked much faster. Of course, few people want to clean and chop it, but, fortunately, now you can buy fish that has already been cut and even fillets..

From fish you can cook a lot of interesting dishes. But the most convenient way is cooking in the oven..

Of course, for this fish is better to take fleshy and large. Good will be baked cod. Although this fish is a bit dry, but its proper preparation will help to become a juicy dish..

Simple recipe
how приготовить филе трески в духовке
Ingredients amount
cod fillet 1 kg
salt 10 grams
black pepper one pinch
onion turnip 2 pieces medium size
sunflower oil 2 tablespoons
spice optional
bell pepper or tomato 1 piece
greenery optional
Time for preparing: 30 minutes Calories per 100 grams: 60 Kcal

This is the easiest recipe, it will be mastered even by those who have never cooked fish..

How to bake cod fillets in the oven? Wash the fish and dry a little with paper towels. Grate well and evenly from all sides with salt and pepper. You can add other spices, hops-suneli, a mixture of peppers, ready-made seasonings for fish dishes, dill seeds, cumin.

If different types of seasonings are used, it is better to mix them all together and rub the fillets with the prepared mixture, then they will be distributed evenly over the entire surface..

In a deep pan pour refined oil so that it covers the entire bottom. Now put there prepared fish.

Onions to clear and cut it is desirable rings, but it is possible and half rings. Sprinkle whole onions on top of the fillet, cover the fish with it.

Heat the oven to 200 degrees and send a sheet to it. After 5 minutes, when the fish grabs a small crust, reduce the temperature to 170 degrees, the contents of the pan sprinkle copiously with boiled water and put into the oven again.

Cover the cooking dish well, such as an enamelled bowl or flat baking sheet. With this preparation, the cod will be juicy, but it will not affect the ruddy baked crust. After that, bake for 15-20 minutes. Periodically water the fish juice from the bottom of the pan.

When serving, decorate with Bulgarian pepper or tomato, cut into rings and sprinkle with herbs.

aspicRead how to make delicious jellied chicken, besides beautiful and unusual.

Prepare delicious fried champignons with onions – this is an excellent substitute for meat, especially in the post..

Read how to make spicy lobio from red beans in Georgian.

Cod under a cheese coat

Festive option of roasting fish. You will need the following products for it:

  • cod fillet – 1 kg;
  • bow – 1 head;
  • boiled champignons – 1 can (300 ml);
  • hard cheese – 80 grams;
  • mayonnaise – 3 tablespoons;
  • raw egg – 1 piece;
  • salt – two pinches;
  • spices – to taste;
  • vegetable oil – 2 tbsp. for baking sheet, 2 for roasting).

Cooking time – 1 hour.

Caloric content – 165 kcal.

The recipe for cooking cod fillet under cheese in the oven is as follows. Fish cook in the usual way, that is, wash and dry. Grate spices and salt.

a fish очистить

Peeled onion chop half rings. Fry in a hot frying pan until transparent. Mushrooms, if whole, chop finely and, adding to the finished onion, fry for another couple of minutes.

fry лук

Cod lay on a greased baking sheet, and put the mushrooms and onions on top so that a layer.

add грибы

Mayonnaise mixed with egg. Grate cheese, better fine. Cover the fish with a layer of cheese and pour the mayonnaise-egg mixture on top.

to rub сыр

Heat the oven to 180 degrees and place a leaf with the prepared fillet. Bake at this temperature for 20 minutes. The cheese under the pouring will melt, and the pouring itself will thicken and grab the crust. Get a fish under a fur coat.

a fish готова

Serving such cod fillets is best entirely on a large platter. Put boiled round potatoes around the fish, decorate with greens.

Fish with vegetables in foil

Also baked in the oven with aluminum foil. It’s customary to make meat, pork in this way. But the fish is quite suitable for such preparation. In foil cod get more juicy and steamed.

So, you need to prepare:

  • cod fillet – 1 kg;
  • fresh carrots – 2 medium roots;
  • tomato – 2 medium-sized;
  • Bulgarian pepper – 2 medium, fleshy;
  • onion – 1 piece;
  • eggplant – 1 piece;
  • garlic – 3 teeth;
  • salt – 5 grams;
  • spices to taste;
  • mayonnaise – 2 tablespoons.

Cooking time – 40 minutes.

Calorie – 75 kcal.

cod с овощамиHow to cook cod fillet with vegetables in foil in the oven? Prepared cod to rub with salt and spices and lay on a sheet of foil, coated on a baking sheet. It is better to spread the foil with the matte side inward so that when wrapping the shiny side is on top.

Onions, sliced ​​rings, and carrots, grated on a Korean shredder, fry in sunflower oil and lay on the fish on top of a layer. Next, put the eggplant, tomato and pepper rings..

Chop the peeled garlic with a knife and mix with mayonnaise. This mixture is well lubricate the top layer of vegetables. Now turn the edges of the foil up and fasten them so that the fish with vegetables is wrapped in an envelope.

Put a sheet of prepared fish in foil in a hot oven, about 180-190 degrees. And cook for about half an hour.

After being ready to carefully unpack the foil and cod with the upper layers of vegetables, put it on the dish.

Cod fillet in the oven under sour cream

cod в сметане

To prepare this option, baked fish will need:

  • cod fillet – 1 kg;
  • sour cream nonfat – a third of a glass;
  • lemon juice – 1 tsp;
  • mustard ready – on request;
  • milk or low-fat cream – a quarter cup;
  • onions – 2 large heads;
  • vegetable oil – 50 grams;
  • salt, spices, greens.

Cooking time – 40 minutes.

Calories – 140 kcal.

Cook fish as always. Onions cut into wide rings and simmer a little in a frying pan. Lay them on the bottom of a deep pan or flat brazier. Put fish on top.

Now you need to cook the sauce. To do this, mix the sour cream with mustard and cream, add spices and lemon juice. How to mix and pour cod so that it is covered by three quarters.

In the oven, preheated to 190 degrees, put a container of fish. As soon as the sauce boils, reduce the heat to 170 degrees, you can cover the surface with foil and leave to simmer for 20 minutes. Cod fillet in sour cream in the oven is ready. Serve in a dish, decorate with greens.

Fish fillet with potatoes

This is a completely independent dish, because the fish comes out with a side dish. For cooking cod fillet with potatoes in the oven will be needed:

  • cod fillet – 1 kg;
  • raw potatoes – 6 tubers;
  • onion turnip – 2 heads;
  • salt – 2 teaspoons;
  • spices, herbs – to taste;
  • mayonnaise – 4 tablespoons.

Cooking time – 1 hour.

Calories – 160 kcal.

Capacity in which the fish will bake, it is good to lubricate with vegetable oil. Onions cut into large half rings and lay on the bottom of the container. Potatoes cut across the rings are not thick, as for frying. Lay it on a layer of onions. Sprinkle, sprinkle with spices, sprinkle with oil and spread well with mayonnaise.

Prepared fillet divided into portions. Lay these pieces on the potatoes, sprinkle with salt and spices. Just like potatoes, grease with mayonnaise.

Put the sheet in a hot oven, 200 degrees. After 5 minutes, reduce the heat to 170 degrees and leave to bake for 30 minutes.

Willingness to check for potatoes. It is she who has been cooking in the oven for the longest time..

Serve on a large platter, in the middle of which lay pieces of fillet, and on the perimeter of potatoes.

Useful tips

Fish is not at all difficult to cook, especially if you remember a few rules. Fillets before cooking should be well dried with a towel or napkin to let drain excess water. Otherwise, during baking, the liquid will stand out from the fish, the fish will become dry (and the cod is already not very juicy), and besides, it will not be baked, but it will turn out boiled.

You need to put the fillet in a hot oven to quickly form a small crust. Then the natural juices will remain inside, and the fish will be juicy..

Cheese should never be poured to the top of the dish. Always put cheese first, and on top of it mayonnaise, sour cream or other filling. Only then on the finished dish you will get a baked, but not dry, crust of melted cheese..

When cooking such varieties of fish as cod, vegetables, it is best to first fry in oil and add them with this fat.

And most importantly, it is better to buy the fillet not frozen, but chilled, it has less liquid, and the fish will turn out when roasting ruddy, but juicy. Ideally, of course, it’s best to separate the fillets from the bones on your own. There are few bones in the cod, and this process is not complicated; it is enough to separate the meat from the ribs and the spine.

Observing these simple secrets, you can tasty cook cod fillet in the oven, and from any other fish cook a juicy, original and very tasty dish. Do not be afraid of the fish day. Cod, although rather dry fish, is very meaty, its fillet is large, not flat..