Cutlets made from zucchini and chicken fillets are notable for their tenderness, lightness. This dish contains few calories, so it is ideal for children and people who watch their figure..

Recipe for chicken cutlets with zucchini
how приготовить куриные котлеты с кабачком
Ingredients amount
minced chicken 0.5 kilogram
zucchini 1 piece
bulb 1 piece
egg 1 piece
salt taste
vegetable oil for frying
ground pepper taste
Time for preparing: 30 minutes Calories per 100 grams: 101 Kcal
Squash – a useful vegetable, which contains a lot of vitamins and minerals. He must be present in the diet of each person..

For this dish you need to choose only young zucchini of small size. If they are overripe, they must be cut off the skin and remove the seeds.

  1. Wash zucchini, grate, squeeze excess liquid out of them;
  2. Peel the onions, cut into small cubes;
  3. Put the minced chicken in a deep bowl, add vegetables, salt, ground pepper and egg to it, mix well;
  4. Pour butter into a frying pan, put it on the fire and heat it well, put cutlets with a spoon, fry them from both sides.

Serve ready-made chicken cutlets with zucchini best with mashed potatoes and fresh vegetables.

Chicken mince cutlets with zucchini and greens

For the preparation of delicious dishes, expensive and exotic products are not always needed. Chicken cutlets with greens and zucchini turn out to be no less original and for this are used the ingredients that are in the refrigerator for each person.

Ingredients:

cutlets

  • 250 grams of zucchini;
  • 0.85 kilograms of minced chicken;
  • 1 onion;
  • dill;
  • parsley;
  • 1 egg;
  • sunflower oil;
  • salt;
  • cilantro.

Cooking time: 25 minutes.

Caloric content per 100 grams: 105 kcal.

To cook this dish, you can use any greens that are in the house – dill, parsley, cilantro, green onions.

  1. On a fine grater, grate the zucchini and onion, squeeze the excess liquid out of them;
  2. Add minced meat, egg, chopped greens – dill, cilantro, parsley to the vegetable mass;
  3. Salt and pepper everything, mix well;
  4. Heat the pan, pour vegetable oil into it;
  5. Put chicken cutlets in a butter and spoon them on both sides until golden brown.

Greens will give food freshness, lightness and diversify its taste..

Steamed chicken breast cutlets

Preparation of dietary dishes is a real test for many housewives, but with a little imagination, you can please your family with healthy and tasty food..

Ingredients:

  • 0.5 kilograms of minced chicken;
  • 1 squash;
  • salt;
  • eggs – 2 pieces.

Cooking time: 30 minutes.

Caloric content per 100 grams: 78 kcal.

For cooking diet chicken cutlets with zucchini is best to use a steamer, in which everything is cooked evenly and quickly..

  1. Wash zucchini, grate with small holes, drain excess liquid; to rub
  2. Add minced meat, egg, a little salt to the vegetable mass, mix; to make фарш
  3. Form cutlets with wet hands and put them in a double boiler; cutlets на пару
  4. Cook for a couple of 25 minutes.

Serving burgers best steamed with low-fat kefir or yogurt.

Chicken fillet cutlets, cheese in the oven

Frying delicious, juicy burgers is an easy and simple task that even an inexperienced cook can handle. By following simple instructions, you can cook them so that everyone will be delighted..

Ingredients:

  • 1 squash;
  • egg – 1 piece;
  • cheese – 100 grams;
  • 750 grams of minced chicken;
  • onion – 1 piece;
  • salt;
  • pepper.

Cooking time: 35 minutes.

Calories per 100 grams: 95 kcal.

Cooking in the oven is a real pleasure. It turns out delicious and not greasy..

  1. Peel the onions, cut into small slices, place in a blender bowl and beat;
  2. Grate zucchini, drain excess juice;
  3. Mince put in a bowl, add chopped onion, zucchini, egg, spices to taste, grated cheese and mix;
  4. Hands wet, form patties and put them on a baking sheet, covered with parchment paper;
  5. Cook 25 minutes in the oven at 180 degrees.

To cutlets well and evenly baked, baking sheet should be put only in a well-heated oven.

charlotteCharlotte with cottage cheese and apples – dietary pastries for the simplest recipes.

Fast bean patties – try to make this dish according to our recipes.

The recipe for delicious “hedgehogs” of minced meat – read how to cook a delicious dish with step by step tips.

Chicken cutlets with rice and zucchini

From the zucchini and chicken meat, you can create an unusually tasty burgers. To make them a bit more varied, you should add various ingredients to the dish that will add new notes to the dish..

Ingredients:

  • 2 eggs;
  • zucchini – 1 piece;
  • 0.5 kilograms of minced chicken;
  • onion – 1 piece;
  • dill;
  • parsley;
  • 1 carrot;
  • ground pepper;
  • boiled rice – 3 tablespoons;
  • salt.

Cooking time: 20 minutes.

Caloric content per 100 grams: 97 kcal.

  1. Wash zucchini, grate, drain the liquid from it;
  2. Peel carrots and onions, twist through a meat grinder;
  3. Mince the meat in a bowl, add chopped vegetables, eggs, chopped greens, boiled rice, salt, pepper, mix.
  4. Heat up the pan with oil, put balls into it with wet hands and fry under the lid on both sides.

The finished dish is best served with fresh vegetables – cucumbers, tomatoes, bell peppers.

Useful tips

To chicken cutlets with zucchini turned out low-calorie, they are best steamed, or baked in the oven. Cooked in a skillet, they are fatter and not suitable for small children and people who have problems with being overweight.

Cutlets will be more tender if the stuffing is good to beat off before cooking. To do this, he is taken from the bowl in handfuls and rushes back with force.

For a festive table, cutlets before frying can be rolled in breadcrumbs or in flour, so that the crust is golden, appetizing and crispy.

Before frying meatballs, the pan should be well warmed to maintain their attractive appearance and shape. They are fried on both sides very quickly so that the juice does not flow out of them, and then brought to readiness under the lid and on low heat.

Onions make cutlets juicy and tender, it can be used raw or fried. It is this vegetable that makes the dish more delicious, and if you add garlic, greens, dry seasonings, then no one can refuse such a fragrant dish..

The original and unusual taste of chicken meatballs gives zucchini, which rubs on a fine grater, and then wring out well. If you do not remove excess juice from the vegetable mass, then during frying, the mince will begin to disintegrate and become like porridge.

For cooking stuffing you need to choose only chicken meat. Too much fat accumulates in the skin, which during cooking will make the dish very fat, so you should not use it..