Unnoticed by all, soy sauce has become one of the favorite seasonings in the world, and the low-calorie content of the product has turned it into the most popular dressing for dietary salads and dishes..
We present you the recipes for cooking wonderful chicken in soy sauce.
|chicken fillet (can use breasts) –||750 g|
|vegetable oil –||3-4 Art. l.|
|large onions –||1 PC.|
|garlic –||5 teeth|
|large carrots –||2 pcs.|
|white balsamic vinegar –||3 tbsp. l.|
|dark soy sauce –||4-5 Art. l.|
|granulated sugar –||1.5 Art. l.|
|Time for preparing: 50 minutes||Calories per 100 grams: 128 Kcal|
Soy sauce, as well as balsamic vinegar, can hardly be called the usual spices for Russian hostesses. However, the affordable price sometimes beckons to experiment, especially since the usual dish with soy sauce acquires new flavors..
Chicken fillet cut into slices approximately 3-4 cm in size.
Cut carrots into strips. Onion finely cut into half rings, and garlic slices.
In a heated pan pour 1.5 tbsp. l oils. Put the pieces of poultry and fry for about 10-15 minutes (heavy fire). Invert a couple of times for even roasting. Put the meat product in a separate bowl and enjoy the vegetables.
Heat the frying pan again, pour in the remaining oil and begin to saute onion and garlic. As soon as you feel the smell of roasted garlic, throw carrots into the pan and continue roasting for another 2 minutes.
Then add sugar, vinegar and sauce. After 2 minutes, the chicken is joined to the vegetables, the pan is covered with a lid, and the ingredients are switched to the 20-minute stewing mode..
Recipe for the dish in the oven with the addition of oranges
This method is suitable for those who like to experiment with the taste of poultry dishes..
For cooking you will need:
- 100 gr. or 4 tbsp. l soy sauce and granulated sugar;
- 2 tbsp. l mustard;
- 4 garlic cloves;
- 4 things. oranges;
- 1 tbsp. (200 ml) of water;
- 5 kg chicken.
Preparation time: no more than 1 hour.
Caloric content: 152.92 kcal / 100 g.
Citrus peeled and cut into cubes, put into a saucepan or stewpan and pour a glass of water.
After the composition boils, pour in granulated sugar and simmer for 5 minutes. Put the container aside to cool the contents..
Meanwhile, chop the peeled garlic cloves and mix them with mustard and soy. Then check if the citrus syrup is cold, if yes, then combine the soybean blend with the orange.
Now we are taken for the bird. Cut the chicken into pieces and spread them on a pan or on a baking sheet..
Do not forget to pre-lubricate them with cooking oil..
Turn on the oven. While it is being heated (200C), fill the pieces of poultry with the sauce previously prepared. The meat is baked for approximately 45 minutes.
Chicken in honey-soy sauce in a pan
How to turn an ordinary family dinner in a festive? It is enough to add honey and some wine to the traditional poultry recipe. You will be surprised how several additional ingredients can drastically change the usual taste of the dish..
Want to try? Then for cooking you will need:
- 600 gr. chicken meat;
- A tablespoon of wine (dry white) and honey;
- 3 tbsp. l or 75 gr. soy sauce;
- Some oil for roasting;
- Ground black pepper.
Cooking time: maximum 40 minutes.
Caloric content of the finished dish: 192.57 kcal / 100 gr.
Honey, wine, soy – combine and mix well. Washed meat product slightly discourage and begin to fry in hot oil. After a minute, pour the chicken with the previously prepared mixture. Fry over high heat and during the whole process do not forget to turn the meat over and pour the honey sauce.
Quick and tasty: chicken marinated in soy sauce in a slow cooker
The advantage of this recipe is the minimum number of ingredients and their low cost..
- 600-700 gr. Chicken;
- Soy sauce;
- One head of garlic.
Cooking time: 45 minutes + 2 hours marinovki.
Caloric content: 186.98 kcal / 100 g.
Cut the chicken into small pieces, place in a saucepan and cover with soybeans so that it completely covers the meat. Add chopped garlic and refrigerate..
Put the pickled meat in the bowl of the kitchen appliance, set the “baking” mode, the timer – 45 minutes. After the signal, put the finished meat on a plate with a side dish (potatoes, rice, vegetables).
Chinese Chicken with Vegetables
Perhaps the dish has nothing to do with the original preparation of poultry in Chinese, but it became famous for just this name. Chicken cooked in this way will appeal to lovers of white meat and all travelers in Asia who are used to ordering food to shout: “No spices!”
So, for the preparation you need the following ingredients:
- 350 gr. chicken breast;
- 100 gr. red sweet pepper;
- 200 gr. green sweet pepper;
- 100 gr. onions;
- 150 gr. carrots;
- 5 tbsp. l or 125 gr. soy sauce;
- 1 tbsp. l vegetable or olive oil;
- 1 tsp Sahara.
Spent cooking time: 20 minutes.
Caloric content: 283 kcal / 100 gr.
Washed chicken breast cut into sticks the size of a finger. Peeled onions, also cut into cubes only in the direction of the fibers. Sweet Peppers Chop Sticks.
As for the carrot, then shred it rings medium size. Next, heat the pan and pour in the oil. When the oil is well warmed, throw the pieces of chicken and, stirring, fry for 3 minutes, until the product turns white and in places gets a ruddy crust.
Now, without ceasing to stir the contents of the pan, add ingredients every couple of minutes according to the following sequence: carrots, onions, Bulgarian pepper. After adding the last ingredient, make a moderate fire, continue roasting for another 3 minutes.
Do not forget to stir occasionally, so that the contents of the pan are not stewed. Meanwhile, dissolve the sugar in the soybeans and pour the mixture into the pan. Continue roasting for 3 more minutes and turn off the heat..
If the sauce you use has a sweetish taste, then adding sugar is not necessary. The prepared dish goes perfectly as an independent one, but sometimes it is supplemented with a side dish in the form of rice..
Useful tips and tricks from experienced chefs
In the kitchen should always be used only high-quality soy sauce. It is useful for our body and never contains impurities, dyes, flavor enhancers and flavors..
Therefore, before buying, examine the product label – study the composition and method of manufacture. The most useful method is the fermentation of soybeans..
Purchase only the sauce that is packaged in a glass container and preferably transparent..
It’s hard to say which sauce tastes better – light or dark, and that’s not important. The main thing is that the composition contains the following ingredients: beans (soybean), vinegar, wheat, sugar and salt.
And if you saw on the label a list of flavors and flavor enhancers, then be sure that before you surrogate. Return it to the shelf and remember that health is more expensive!