Chicken breast dietary, but at the same time, with proper preparation, quite a tasty product. Breast preparation options are huge. It is prepared with the addition of various spices and marinades, as well as vegetables and other products. Here are some examples of how interesting it is to cook breasts with cheese and tomatoes in the oven..
|breasts –||4 things.|
|medium sized tomatoes –||2-3 pieces.|
|hard cheese –||150 g|
|20% cream –||2-3 tablespoons.|
|salt and pepper –||taste|
|Time for preparing: 60 minutes||Calories per 100 grams: 150 Kcal|
This dish is suitable for a festive table, and for everyday cooking..
Cleanse the meat from the skin. Make cuts, the distance between which is 1.5-2 cm. Cut the tomatoes into half rings and cheese in small cubes.
We put in each cut a piece of cheese and tomato so that the cheese was not visible. Spread the chicken on a baking sheet. Salt, pepper to taste.
We coat breasts with sour cream. We send in the oven, preheating it to 180-200 degrees, for half an hour.
Dish should be served hot, supplemented with baked or fresh vegetables or potatoes.
Breast with cheese, potatoes and tomatoes in the oven
Baked breast is ideal for people who want to lose weight, and for those with health problems..
- 4 chicken breast fillets;
- 2-3 pieces potatoes;
- 100 gr. cheese;
- 4-5 medium sized tomatoes;
- 1 small onion;
- 30 gr. olive oil;
- 2 tbsp. soy sauce;
- salt and spices.
Cooking time: 1 hour.
Caloric content: 250 kcal / 100 gr.
Slice the fillet into thin long strips, add 2 tbsp. soy sauce and leave to marinate. In the process of marinating meat, chop the potatoes and onions. Add onions to marinated meat.
Cut the potatoes into slices. Take a baking sheet, brush it with oil, and lay out the products in layers. First put the chicken with onions. Next, lay out the potatoes. Mix salt, spices and butter, mix with a layer of potatoes.
The next layer is sliced tomatoes. Lightly salt. Again a layer of potatoes, buttered with spices. Spread the remaining tomatoes. We salt. Cover with foil.
We send in the oven, preheating it to 200 degrees, and bake for half an hour. Then remove the foil and leave in the oven for another 10 minutes..
After this time, sprinkle with grated cheese and put in the oven for another 5 minutes.
Breast with cheese and mushrooms
This dish is an excellent alternative to meat in French, but instead of fatty pork, diet chicken breast is used here..
- chicken fillet – 500 gr;
- mushrooms (oyster mushrooms or champignons) – 1 kg;
- fat cream – 250 ml;
- cheese – 200 gr;
- 2-3 medium potatoes;
- sour cream 20% – 3 spoons.
Cooking time: 1.5 hours.
Caloric content: 260 kcal / 100 gr.
Cut chicken breasts into thin strips. Lightly repel, add spices and leave for 20 minutes. Fry the thinly sliced mushrooms until the water evaporates, then add the onion, salt and pepper. Add cream to the mushrooms and leave to stew for 15 minutes..
Prepare a baking sheet. Put the potatoes first. Next, lay out pickled breasts. Top we lay a mushroom coat in a creamy sauce.
Sprinkle with grated cheese, which needs to be smeared with sour cream, so that the cheese is not burnt. Bake in the oven at 200 degrees for 40 minutes.
A few secrets of how to cook a juicy chicken fillet
Few love the breast, as they consider it dry. Usually it is used for meatballs and rolls. But just enough to use a few tips..
- Before cooking the chicken must be marinated. For the marinade suitable soy sauce, dairy products or wine;
- Another interesting way to make meat juicy is to wrap it in pieces of bacon. When cooking, bacon will give its fat to the chicken, it will become juicy and tasty..
Now you know how to cook cheese breasts in the oven, so that they are not only healthy, but also tasty. Simple recipes are suitable for daily cooking, as they do not take a lot of time and effort..