This vegetable is known for its beneficial dietary properties and a wealth of vitamins and minerals. It does not cause negative reactions in the human body and is indicated even with problems with the digestive system..

This kind of cabbage can be cooked in a variety of ways – bake, boil, stew, fry, stuff a whole head, etc. But soups with these inflorescences are the easiest to prepare and popular. They can be used in chopped form in vegetable soups, or in a hammer in soups.

There are a lot of recipes, for the reason that cauliflower harmoniously harmonizes with different products, so housewives choose components depending on their desire and taste or the contents of the refrigerator.

Simple recipe for cream soup
how приготовить суп-пюре из цветной капусты
Ingredients amount
cauliflower 600 g
bulbs 2 pcs.
potatoes 3 pcs.
carrot 1 PC.
sunflower oil taste
ground black pepper taste
salt taste
white or rye bread for baking crackers
Time for preparing: 35 minutes Calories per 100 grams: 30 Kcal

This recipe is good for its simplicity – you can do without the use of any expensive ingredients. Only vegetables and spices.

Vegetables need to be washed, peeled. Cut potatoes, cabbage, and onion into pieces, chop carrots into strips.

To begin with, fry carrots and onions in sunflower oil. Then add potatoes and cabbage to them and pour water over it so that the surface of the vegetables is covered. Cook over medium heat.

In the meantime, you can make croutons. To do this, cut the bread into cubes, a little sprinkle with vegetable oil and fry in an oven or pan.

After 25 minutes, the vegetables should be cooked. Pour broth and grind vegetables with a blender. The resulting puree to the desired consistency bring, gradually pouring broth. Put the pepper and salt in a saucepan with the soup. Serve hot with crackers.

Cream of cauliflower cream

The cream gives peculiarity and tenderness to the dish, emphasizing the unique taste of cauliflower. For this option will need the following components:

  • 500 gr. cabbage inflorescences;
  • 3 potatoes;
  • 1 carrot;
  • 2 onions;
  • 2 dairy processed cheese;
  • green basil, parsley;
  • 200 gr. cream 20%;
  • ground black pepper;
  • salt.

Cook you a dish in 40 minutes, the calorie will be – 37 kcal per 100 grams. soup.

Vegetables must be washed, peeled, cut, immersed in boiling water and cooked until the ingredients are soft..

to boil капусту

Meanwhile, grate the cheese, for convenience, you can pre-freeze it or moisten with water.

As soon as the vegetables are cooked add grated cheese to them and let them boil.

add сыр

Next, grind everything in a blender and again return to the hob. Add cream, as well as pepper, salt and as soon as boils immediately remove.

everything измельчить

Let stand a little. Decorate portions with greens.

soup со сливками


Diet soup

Cauliflower is a dietary vegetable itself. If the diet should be low-calorie, then in the diet soup of cauliflower, you can add more useful ingredients..

You need:

  • medium cauliflower;
  • 50–60 gr. celery root;
  • 1 carrot;
  • 2 onions;
  • 1 tsp lemon juice;
  • ground black pepper;
  • salt.

Preparation will take – 50 minutes, per 100 grams. product – 27 kcal.

Vegetable ingredients must be rinsed and peeled. Cut into medium-sized pieces. Onions and carrots submerged and set on the stove. As soon as they boil add celery and cook it until soft (20-30 minutes). Then put cabbage, salt, pepper, add lemon juice and cook (another 10-15 minutes). Grind everything with a blender and boil again. Let the soup stand.

Lean tender, creamy soup

If you need or want to prepare a dish for fasting, then a fast cauliflower cream soup is perfect for this. And mushrooms will help to give it a highlight. So the components are:

cream суп

  • 0.5 kg of cauliflower;
  • 1-2 carrots;
  • 1–2 bulbs;
  • 0.5 kg of champignons;
  • vegetable oil;
  • pepper, salt.

Cooking time – 40–45 minutes, per 100 gr. dishes – 40–50 kcal.

Onions, mushrooms, cabbage, carrots thoroughly washed, peeled and cut. Put cabbage blossoms in such amount of boiling water so that it covers them and boil for 15 minutes. Make a fry of carrots and onions in vegetable oil, you can with mushrooms, but it is better to cook them separately.

Mix boiled cabbage with onions, carrots, mushrooms and whisk everything in a blender. Season with spices and cauliflower broth to bring the puree to the required thickness – boil. Let it stand.

Tip: you can not grind some fried mushrooms with a blender, but add the pieces into the soup. Whole mushrooms spice up.

Mainstream áåäðûøêè ñ êàðòîøêîé â äóõîâêåHow to bake juicy chicken with potatoes for a family, Sunday dinner. Try our selection of recipes..

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Read how to make delicious and healthy cauliflower casserole..

Cauliflower and Chicken Soup

Chicken broth and fillets will not violate the dietary properties of vegetables, but will give them a satiety and richness. To implement this method you need:

  • 0.5 kg of cauliflower;
  • 0.5 kg of chicken fillet;
  • 3-4 tbsp. l butter;
  • 1 carrot;
  • 200 gr. 20% cream;
  • 1 onion;
  • green onions, parsley, basil;
  • salt pepper.

Cooking will take 1 hour, calorie – 40-50 kcal per 100 grams. soup.

In 500 ml of boiling water, lower the chicken fillet. Cook for about 30 minutes. Meanwhile, wash, peel, chop vegetables and fry a little in butter.

Extract chicken from broth. Pour the vegetables so that they are covered with liquid and simmer until tender (about 15 minutes).

Blend stewed vegetables with mashed potatoes (chop pieces of chicken, you can also grind, or leave whole, at your discretion). Dilute to the desired thickness with broth. Pour in the cream, salt, pepper, boil and remove from the hob. A little insist. Decorate portions with greens.

Recipe for cooking for the child

Cauliflower does not belong to heavy fiber and can be introduced into the diet of children from 6 months. It is soft and therefore even in babies it does not cause extraneous processes in the tummy and does not obstruct the chair..

First, prepare the usual puree of this kind of cabbage, boiled in milk, broth or water. To do this, pour 100-200 grams. cabbage blossoms with water or broth, cook for 15 minutes. After 10 minutes, you can add milk to the water and boil for another 5 minutes. Then grind everything with a blender and mash for baby ready.

After a year, children can cook real cream soups. For example, take the following components:

soup из капусты

  • 500–600 gr. cauliflower;
  • 4 potatoes;
  • 2 tbsp. l butter;
  • 3 tbsp. l rice;
  • 100 gr. 20% cream (or 2.5 tbsp. Sour cream);
  • salt.

The soup will be ready in 40 minutes, the calorie content of the dish is 40–50 kcal per 100 gr. soup.

How to cook cauliflower puree soup for a child? Vegetables need to be washed, peeled, cut and put in a saucepan with water. Cook for about 25 minutes.

Separately, you need to cook rice, submerging its small amount of boiling water (for 3 tablespoons of rice, take 5 tablespoons of water) and cook for 15 minutes on medium heat.

Drain the liquid from the vegetables into the glass (use it later). Pour rice into vegetables and turn everything into a homogeneous mass using a blender. It is necessary to salt the dish, add cream and butter in it. The mixture will acquire a bright milky color. Adjust the thickness of the soup to the required level with the help of drained vegetable broth..

Babies soup puree better serve as usual. Older children are more interesting to eat it with crackers.

Fish Soup

Such a combination may seem suspicious to many, but you just need to try once to dispel your doubts. Components:

  • medium cauliflower;
  • 0.5 kg white fish fillet;
  • 1 carrot;
  • 300–400 gr. fish broth;
  • 1 onion;
  • vegetable oil;
  • spice.

Soup-puree will be ready in 45 minutes, calorie 100 grams. dishes will be 36 kcal.

Vegetables and fish fillet cut. Part of carrots and onions fry separately in vegetable oil. Add the other half to the skillet with fish and simmer with spices for 20 minutes under the lid. Boil the cabbage for 10 minutes, so that the boiling water covers it. At the end add fried carrots, onions and fish. Grind everything with a blender. Put on the stove and let boil, adjusting the consistency of fish broth.

Worth paying attention!

  1. Be sure to choose fresh cabbage, so that its leaves are green and not sluggish. Store vegetables in the refrigerator for no more than 10 days.
  2. In order for cabbage blossoms to retain maximum of their valuable properties, it needs to be subject to minimum temperature processing..
  3. Soup puree does not necessarily imply the complete grinding of all components. At your request, you can leave in it a certain number of pieces of potatoes, mushrooms, chicken, etc..
  4. When boiling chicken, it is better to first put it in boiling water and allow to boil for 3 minutes. Then drain the broth and typing fresh water again put on the hob for 30 minutes. Thus, you avoid the appearance of foam, and everything negative comes out of the chicken into the drained water..
  5. If you decide to bake crackers to the soup yourself, then for a ruddy crust you need to sprinkle them a little with vegetable oil. In a pan just fry. The oven must be heated in advance to 200 degrees. Then place in it a baking sheet with cubes of bread (white or rye) and fry for 5 minutes. Then turn the oven off and let the breadcrumbs stand for a while..
  6. Savory flavor makes garlic soup in a cream soup, but this is an amateur. If you have nothing against this spice, be sure to include it in the components of the soup..
  7. It also combines well with cauliflower broccoli, leeks, green peas, bacon, meatballs, various types of cheeses (including salted philadelphia and cheese) and even fish.

If you have been visited by a fresh idea of ​​a variant of cauliflower puree soup – do not be afraid to experiment and create new dishes empirically, because all the recipes that are known today are invented by us!