Speaking of healthy eating, we immediately recall various cereals. One of the most popular is buckwheat. And if you cook it with milk, then besides replenishing the body with useful microelements, you will feel how tasty it is.!

However, it is worth noting that buckwheat is so popular only in the countries of the former Soviet Union. In Europe and other parts of the world, it is not customary to eat this whole cereal. It is ground into flour, and used in various bakery products..

This is due to the fact that buckwheat has its own specific flavor, which a person does not feel, who has been accustomed to it since childhood..

Benefit

What is useful in milk buckwheat: contains few carbohydrates, at the same time, it consists of a huge number of important amino acids. It contains a lot of iron, calcium, phosphorus and iodine. It is rich in vitamins of group B.

The abundance of fiber contributes to the excellent cleaning of the gastrointestinal tract from toxins. Adding to this rich with useful microelements, the cereal milk increases the benefits by adding calories, supplements the proteins in the porridge with amino acids..

How to cook buckwheat porridge with milk
how приготовить гречневую кашу на молоке
Ingredients amount
buckwheat 1 cup
of milk 4-5 glasses
Sahara 2 tablespoons
butter 25 g
vanillin pinch
salt pinch
Time for preparing: 60 minutes Calories per 100 grams: 200 Kcal

Prepare it will not make you work. Your main task is to keep track of when the milk boils. Nutritionists advise you to start this cereal at least 3 days a week with it, this will provide you with the necessary amount of B-group vitamins, as well as compensate for the lack of iron and iodine.

If you periodically have breakfast, you will provide yourself with a supply of energy for the whole day..

Having prepared the necessary ingredients, proceed to the following steps:

Before you start cooking, be sure to rinse the grits well, so that the water you pour out is clear;

rinse крупу

Pour the milk in a saucepan, put on the fire. When milk boils, add vanilla, salt and sugar;

Throw in clean buckwheat, bring to a boil, stirring it;

add молоко

When the porridge boils, install a small fire, add a spoonful of butter and cover with a lid;

add масла

Boil 30 minutes, check the level of readiness, but not earlier than after 20 minutes;

After she is ready, leave her for ten minutes to infuse.

porridge готова

The important point is constant mixing to avoid the formation of milk froth. Instead of sugar, which you added, you can before serving, add honey, or condensed milk, it comes out even tastier..

Tip: choose dishes with thick walls, it is better not to resort to using an enamel pan, otherwise you will wash it for a long time, and the porridge will burn, and will give it bitter.

How to cook buckwheat porridge with milk in a slow cooker

Many in the kitchen have such a wonderful device as a slow cooker, which greatly simplifies life. Its great feature is that it can cook almost everything, including buckwheat with milk. In addition, you do not need to be afraid that the porridge will burn, it follows that your presence is not necessarily.

If you decide to treat yourself to this breakfast, you will need:

  • 1 cup of buckwheat;
  • 3-4 glasses of milk;
  • Sugar and salt;
  • Butter;
  • Vanillin for aroma.

The time required for cooking – 1 hour 15 minutes.

Calculating a portion, know that the caloric content of 100 grams of buckwheat in milk is 180-200 kcal.

After you have prepared all this, proceed to cooking:

porridge в мультиварке

  1. Go through the cereal carefully, cleaning it from debris and dirt;
  2. Put the washed buckwheat in the bowl;
  3. Pour milk, salt, add sugar, vanillin and close the lid;
  4. Find the mode “porridge with milk” or “buckwheat” and turn it on for 40-45 minutes;
  5. When the dish is ready, add a spoonful of butter to it and leave for ten minutes.

When eating porridge cooked by a slow cooker, you will notice that it turns out to be much more tender and fragrant..

Tip: if you want to get a viscous porridge as a result, it’s better to use crushed cereals for cooking, and whole kernels for liquid.

In fact, this method is perfect for people who sutra stand up and do not want to wait, or do something. You can even throw all the necessary ingredients into the slow cooker in the evening and put on a delayed start. Thus, you will rise sutra, and porridge will be ready. But It is worth noting that this method is more suitable if boiled buckwheat on water. After all, milk can curl up. Cook it this way in water, and in the morning add milk..

How to cook buckwheat porridge with milk for a child

porridge для детейWhen you have a small baby, mother milk is definitely the best food for him. But in the process of growth, it is necessary to gradually accustom him to other foods. If you decide to feed your baby buckwheat porridge, then be sure that it is perfect as a complementary food..

Already from 5 months of age, a child can be fed with liquid porridges, pouring them into a bottle. Due to the fact that buckwheat is rich in proteins, iron, magnesium, calcium, fiber and other trace elements, it will be very useful for your baby. And having prepared it with milk, you will surely please him..

The body of the child is very delicate, so choose the best cereals from those that you find. Washing it, be careful, all the garbage and unopened grain will need to be removed. Once washed, drain and chop it..

For cooking liquid buckwheat porridge in milk for a child, you will need:

  • Teaspoon ground cereal;
  • 100 ml of water

The time required for cooking – about 50 minutes.

Calculating a portion, know that the caloric content of 100 grams of buckwheat in milk is 180-200 kcal.

Boil for 15-20 minutes, stirring it constantly. You can add breast milk, or the mixture, until the baby gets used to the porridge. Later, boil two tablespoons of cereal in the same amount of water..

When the baby is 7-8 months old, you can start cooking liquid porridge with milk. After he grows bigger, start adding butter, sugar.

There is another option: first boil the buckwheat, then grind it and add the mixture, or milk.

The body of infants is very sensitive, so be careful that it does not show signs of allergy to any product. Note that baby porridge is not worth salting.

Buckwheat cereal porridge recipe with milk

If you decide to follow your figure and eat properly, you can safely include buckwheat in your diet. But if you want it to be even tastier, you can cook it with milk, but it is worth noting that milk itself can hardly be called a dietary product..

As with any cooking buckwheat groats, it must be thoroughly washed before going on and start cooking.

You will need the following ingredients:

porridge на молоке

  • 1 cup buckwheat;
  • 2 glasses of water;
  • 1 cup of milk with fat content up to 1.5%;
  • Salt.

The time required for cooking – 40 minutes.

Calculating a portion, know that the caloric content of 100 grams of buckwheat in milk is 180-200 kcal.

The cooking process is not particularly original:

  1. Pour water into a pot and bring to a boil;
  2. After the water boils, throw in the grits and reduce the heat to minimum;
  3. Cover with a lid so that there is a gap for steam, and wait until the water evaporates;
  4. After that, pour into the pan the milk at room temperature, add salt to taste;
  5. Boil for about ten minutes, stirring constantly, and then remove from heat, cover tightly, and leave for some time to make porridge.

Do not add sugar if you do not want to increase the energy value of the dish. If you want, you can add a little apple, or a banana. Get a diet and very tasty dish..

Tort-Chernyiy-les-retsept-s-fotoGourmet cake “Black Forest” will decorate any holiday. This is an incredibly delicious dessert that you should definitely cook..

Read how to cook pizza on kefir in the pan. The dough turns out lush and unusually gentle – try this recipe.

Do you know the recipe for pancakes on milk? Read our article with step by step photos and a selection of recipes..

Useful tips

You can cook porridge as you like, however, following some recommendations, you will improve your result:

  • To clean the cereal, pour it into a fine sieve and rinse it in running water. After that, to make sure it is clean, put it in a cup, fill it with water and stir. If the water remains clear, you are well washed;
  • If you want your dish to be tasty and original, you can experiment by adding nuts or raisins to it;
  • Be careful when cooking buckwheat with milk, because you have to keep track of the milk, and stir the porridge all the time until it is cooked;
  • Utensils in which you are going to cook porridge, should be of such material that will not burn milk. Do not use enameled pans, for this fit glass or other, with thick walls;
  • You can replace regular milk with dry, it will reduce caloric content. But it is better not to do this, because there will be less benefit in this case..

As you can see, having such simple ingredients as milk, butter, salt and buckwheat, you can easily make an amazingly tasty dish. Check and make sure it will probably suit everyone. Do not be afraid to experiment, invent your own “signature” recipe and treat your guests to them.!

Enjoy your meal!