If you wanted to cook something light, fast and original, then broccoli pie is ideal. Even if no one in the family recognizes this cabbage, after these recipes, she will be respected and loved in a moment.
|bulbs –||1 PC.|
|eggs –||7 pieces.|
|flour –||220 g|
|cream –||170 ml|
|broccoli –||360 g|
|margarine –||115 g|
|cheddar cheese –||120g|
|water –||20 ml|
|Time for preparing: 100 minutes||Calories per 100 grams: 206 Kcal|
Algorithm of actions:
- Sift the flour in a wide bowl, then add salt to taste here and add most of the margarine (butter). It is better to cut it into cubes, it should not be soft;
- Rub your hands on the ingredients in the crumb, then drive one egg and, if necessary, add a little water. Mix;
- Roll the dough into one bowl, wrap with cling film and send to the refrigerator for half an hour;
- The oven is heated to 180 Celsius;
- The cooled dough must be rolled out in a circle, the approximate diameter is 30 cm;
- Then this layer must be transferred to the form (diameter 22-24 cm). The bottom can be pre-sprinkled with flour;
- Form the bumpers, chop with a fork in several places, send to the oven for twenty minutes;
- The remaining butter or margarine, about a tablespoon, needs to be heated in a deep frying pan;
- Peel the onion and chop with a knife, pour in oil;
- Add pepper and salt, fry for about eight minutes, until the onion turns golden;
- In a small bowl, combine the rest of the eggs and cream, better beat with a mixer;
- Broccoli florets wash, divide into convenient pieces and boil in water for about five minutes;
- Add broccoli and cooled onions to the creamy mass, mix grated cheddar cheese;
- Mix all the ingredients and shift them into the finished dough, level, send bake for another forty minutes.
Cabbage Pie with Turkey
- 2 onions;
- 1 head of broccoli;
- 340 grams of wholegrain flour;
- 370 g turkey;
- 80 g wheat flour;
- 3 g of nutmeg;
- 170 ml of cream;
- 2 eggs;
- 20 g of dill;
- 180 grams of butter;
- 20 grams of parsley;
- 160 ml of water.
What is the time – 1 hour and 25 minutes.
Nutritional value per 100 g – 176 kcal.
Algorithm of actions:
- Mix both types of flour, before that they need to sift. Butter should be removed from the fridge, cut into cubes and mix in flour. You can use your hands, or you can with knives of a blender;
- Add ice-cold water to the flour, knead the dough with your hands, then send it to the refrigerator for twenty minutes;
- Bulbs free from husk, finely chopped;
- On a spoonful of any vegetable oil you need to fry onions in a deep frying pan;
- Wash the broccoli, cut into arbitrary pieces, add to the onion, mix;
- Meat must be boiled in water without adding spices. When it cools down a bit, cut it into pieces;
- When the onions and broccoli are roasted for five minutes, you should add the turkey to them, mix, turn off after a minute;
- Mix the eggs in a bowl with nutmeg, cream and the desired amount of salt. Whisk;
- Take the dough out of the fridge and roll it out. The thickness of the layer should not exceed 0.5 cm;
- Transfer the layer to the silicone mold, and put the stuffing from the pan on top;
- Bend the edges and cut off the excess dough, pour a creamy dressing inside;
- If desired, decorations can be cut from the remnants of the reservoir and put them on top of the cake;
- Send in the oven to bake on medium heat for at least twenty-five minutes;
- Wash and chop greens, sprinkle on top of the finished cake.
Laurent chicken pie and broccoli
- 3 eggs;
- 1 chicken fillet;
- 220 ml of cream;
- 1 onion;
- 45 ml of cold water;
- 5 g of nutmeg;
- 130 g of cheese;
- 60 g margarine;
- 220 g of flour;
- 440 g of mushrooms.
What is the time – 1 hour and 35 minutes.
Nutritional value per 100 g – 166 kcal.
Algorithm of actions:
- Oil mixed with egg, should get a crumb, rather than a homogeneous mass;
- Pour in cold water and add sifted flour, a little salt;
- Knead the dough out of all components, which must be folded in a plastic bag or film and put into a cold place for about thirty minutes;
- Rinse the fillets and cook until ready, about twenty minutes. Wait until cool and then chop finely;
- Peel the peeled onion with a knife;
- Mushrooms cleaned from litter and cut into arbitrary slices;
- In a pan, first fry the onions in a small amount of sunflower oil;
- Then add mushrooms and sauté all together for ten minutes, add salt;
- Next send the filet, mix;
- Wash broccoli, break hands on small inflorescences and add to the ingredients in the pan, mix. Let everything fry for another ten minutes;
- Cheese grate finely;
- Beat eggs in a deep bowl, and then pour cream and mix to them;
- Pour in the cheese and stir it again;
- Sprinkle a little nutmeg and, to taste, salt;
- A form for quiche (round, with sides in 3 cm) is a little to sprinkle with flour;
- Roll out the dough and put into shape, cut off all the excess. Bumpers must be required;
- Top with all the stuffing from the pan and evenly pour it with cheese dressing;
- In the oven bake for thirty-five minutes at 180 Celsius.
How to bake a pie with Brussels sprouts in a slow cooker
- 400 g of cauliflower;
- 5 eggs;
- 400 g broccoli;
- 230 g of flour;
- 180 grams of ham;
- 45 ml of milk;
- 90 g butter;
- 7 g of salt;
- 120 grams of cheese;
- 180 ml of cream.
What is the time – 1 hour and 20 minutes.
Nutritional value per 100 g – 170.
Algorithm of actions:
- Mix one egg with sifted flour, add a little salt, butter, water. Knead the dough and immediately roll it into the reservoir;
- Put it in the form of multicooker, form the same sides, cut off the excess dough. Put the form in the refrigerator for at least twenty minutes;
- Both cauliflower and broccoli should be washed, divided into small pieces and put into boiling water for about five minutes. Then pull out and immediately put in ice for two minutes;
- Ham cut into pieces, not too shallow;
- Coarsely grate cheese and mix with eggs and cream, you can use a mixer. Add your favorite spices and salt;
- Take the form out of the fridge, put the vegetables on the dough first, sprinkle the ham on top and pour the cheese dressing over everything;
- Select the mode “Baking”, set the form in the device. It will be enough hours of baking, then, after the beep, let stand warm for five minutes.
In broccoli there are a lot of useful substances, especially rare vitamin K. To save all the important elements, you should not cook cabbage for too long, it only needs a couple of minutes to become soft. Besides, she will have time to reach the ideal state in the oven..
It is best to shift the boiled vegetables immediately to ice or cold water. This will stop the heat treatment, keeping the color and structure.
The dough must be kept in the refrigerator so that the butter does not have time to melt. One of the good ways to keep the dough of the right consistency is to leave the butter in the freezer for half an hour before using it..
Broccoli pie is tasty, bright and healthy! This is another proof that healthy food is really diverse and appetizing..