If you are an adherent of healthy eating, then a broccoli casserole can truly be your favorite. Even notorious critics can hardly find any flaws here. This casserole makes it possible not to choke tasteless vegetables, and bake them delicious.

And broccoli, really the favorite of all famous nutritionists, it is perfect for cooking in this form. At the same time, you can easily replace just a couple of ingredients in a dish to create a completely new taste..

All this will lead to the fact that such a casserole never pall.

how приготовить запеканку из брокколи в духовке и мультиварке

A little bit about the beneficial properties of broccoli

Broccoli is truly the queen among many kinds of cabbage. This happened due to the fact that there are a huge number of useful properties. In its composition with ease you can find most of the vitamins, and in a fairly large size.

Therefore, this type of cabbage at the moment is considered one of the most useful at the moment vegetables in the world. For example, one of its main advantages is helping to combat ulcers..

In addition, the use of broccoli is unusually well suited for women, helping to remove excess salt from the body, as well as a high calcium content will strengthen nails and hair. The skin is cleansed quickly, because there is an impulse that allows the cells and tissues of the body to recover..

The most beneficial properties of broccoli are:

  1. Improvement of the gastrointestinal tract, which is due to the presence of coarse fiber in it. It helps to clean the intestines and prevent constipation. Bile begins to stand out faster, allowing it to unload the liver;
  2. If you have heart or nervous system diseases, then broccoli will be a truly wonderful vegetable for you. Broccoli does not contain cholesterol at all, therefore, not only does it not pollute the blood vessels, but even helps to avoid the accumulation of cholesterol. It has long been noted that people who regularly use broccoli do not practically suffer from heart attacks and strokes;
  3. Broccoli in its composition contains a sufficiently large amount of antioxidants, which are excellent cancer prevention. Also, the vegetable allows you to remove from the body heavy metals, slags and free radicals, which is very useful for those patients who are exposed to radiation;
  4. The extraordinary benefits of broccoli come to diabetics. It easily allows you to normalize the level of insulin, and also protects blood vessels from damage..

And all this is not a complete list of what broccoli can help the body. In addition, the vegetable has a couple of pleasant properties – it is fairly easy to prepare and have a pleasant delicate taste, which even children will like in such a casserole, especially if they don’t say its composition.

Method of cooking casseroles with cheese and eggs
how приготовить запеканку из брокколи в духовке и мультиварке
Ingredients amount
broccoli 150 g
egg 2 pcs.
milk 50 ml
hard cheese 50 g
flour 1 table l.
salt and pepper taste
Time for preparing: 40 minutes Calories per 100 grams: 107 Kcal

If you want to cook a light dinner, then this casserole will be a great help for you. It is prepared quickly enough, and its recipe is incredibly simple. In this case, you can use both fresh vegetable and frozen. The taste of the dish will still be awesome.

Recipe for a broccoli casserole with cheese and eggs in steps:

  1. The first step is to prepare broccoli. If you use a fresh head of cabbage, then divide it into florets and boil in boiling salted water for 5 minutes. Do not take the peduncle, because it is tough enough in this form and prepares longer. If the vegetable has been frozen, then simply pass it in warm water so that it will quickly defrost. After cooking, be sure to let the water run off completely, otherwise the casserole will turn out watery; broccoli отварить
  2. While the cabbage is preparing, take the eggs and break them. Add milk and flour to them. Whisk everything with a whisk or blender. So the dish will turn out much more airy; to beat яйца
  3. On a large grater rub the cheese. Add half of it to the egg mixture. Salt and season everything well. Whisk again; add сыр
  4. Put the prepared cabbage on the bottom of the form, which you must first lubricate with oil. Lay out the broccoli in a single layer and pour all the liquid mixture. Pour the remaining cheese over the top and bake in the oven for 20 minutes. The temperature is 200 degrees. By itself, the casserole should rise slightly, so do not pour the mixture too high. Serve the casserole better still warm.

Easy recipe with chicken

In order to make the dish more dietary, it is desirable to use chicken fillet in the composition. However, thigh red meat will be much more juicy, which will make the dish much more tasty..

  • chicken fillet – 150 g;
  • red pepper – ½ pieces;
  • broccoli – 150 g;
  • egg – 2 pcs .;
  • cheese – 50 g;
  • natural yogurt – 1 pc .;

Time: 45 minutes.

Caloric content: 98 Kcal.

This dietary dish is prepared as follows:

  1. Rinse the chicken fillet and pat dry with a paper towel. After that, cut it into small strips and fry in a pan until golden brown;
  2. Now prepare the broccoli. It must be disassembled into the smallest inflorescences so that the vegetable is prepared faster. Pepper also cut into small cubes;
  3. In a separate bowl, mix the yogurt, grated cheese and eggs grated on a coarse grater. All this must be thoroughly mixed using a whisk. Now you need to add chicken and vegetables to the egg mixture. Mix everything again until meat and vegetables are distributed throughout the mixture;
  4. Pour everything into a baking dish and cook at 180 degrees for about twenty-five minutes. After that, the casserole can be served on the table..

Simple recipe with cheese


If you have absolutely no time, but you want to eat very healthy and tasty, be sure to cook this casserole.

  • Broccoli – 250 g;
  • egg – 1 pc;
  • sour cream – 2 table. l .;
  • cheese – 60 g;
  • salt and pepper.

Time: 40 min.

Calorie: 90 Kcal.

How to cook:

  1. Fresh broccoli, rinse well, and then divide into small florets. They will need to boil for a couple, then dry;
  2. For the mixture, combine the egg, sour cream and spices. Mix everything with a whisk to get a homogeneous mass;
  3. Grease the baking dish with butter. After that, put the broccoli on the bottom. Vegetable will need to sprinkle with grated cheese, and pour the egg mixture. After that, bake everything in the oven for about 15 minutes until golden brown appears. Temperature set at 180 degrees.

Chicken casserole of two types of cabbage

Broccoli and cauliflower in any dishes are ideally combined with each other. That is why you should not overlook such a casserole, because in itself it contains the benefit of two vegetables at once..

  • broccoli – 150 g;
  • chicken fillet – 200 g;
  • cauliflower – 350 g;
  • egg – 1 pc .;
  • cheese – 60 g;
  • milk – ½ stack;
  • salt and pepper.

Time: 50 minutes.

Calorie: 89 Kcal.

A casserole with chicken, cauliflower and broccoli in the oven is prepared as follows:

  1. The first step is to prepare cauliflower. Disassemble it into florets, rinse and boil for 5 minutes in boiling water. After that, get some broccoli, repeating the same steps with this type of cabbage;
  2. Wash chicken breast and remove excess fat from it. Cut the meat into small cubes;
  3. Now prepare the mixture for baking. For her, mix the egg with the milk, whipping it well with a whisk;
  4. After that, grease the bottom of the mold. Lay the cauliflower in the first layer. After that add broccoli and then chicken. Season everything well and pour over the milk-egg mixture. Top casserole cover grated on a coarse grater cheese. Cook in the oven at 180 degrees for about 25 minutes. After that, give the casserole for about 15 minutes to cool and serve..

cakeRead how to make a delicious biscuit cake with condensed milk – a recipe with photos and step-by-step videos.

Note the recipe for an incredible salad with shrimp and cheese.

Try to make a delicious casserole with pasta, egg and cheese according to our recipe..

Cooking method in a slow cooker

Cooking such a casserole becomes very simple and enjoyable because of the use of a multicooker. At the same time, the broccoli casserole is unusually tender and useful..

  • Broccoli – 250 g;
  • cottage cheese – 250 g;
  • flour – 1 table. l .;
  • egg – 1 pc;
  • garlic – 1 tooth;
  • greenery;
  • salt and pepper.

Time: 45 minutes.

Caloric content: 82 Kcal.

Culinary process:

  1. Broccoli must be fresh for this recipe. See that the inflorescences are dense and firm. Vegetable must be washed and disassembled into inflorescences;
  2. Cottage cheese mix in a separate bowl with eggs and flour. Add spices and garlic;
  3. Smear the bowl of the multicooker. After that, put a cabbage in an even layer on the bottom, and distribute all the resulting curd mass on top;
  4. Turn on the slow cooker to the “Baking” or “Frying” mode and cook the casserole for 30 minutes. After that, leave everything on the heater for another 10 minutes so that everything fits. After that it can be served..


  1. If you want to make the casserole more satisfying, you should add 2 spoons of semolina. Just stir it well to avoid lumps..
  2. By itself, the taste of broccoli is neutral. That is why in these casseroles you can safely experiment with spices. The most suitable will be paprika and hops-suneli. They will give the dish a very piquant and original taste..

Enjoy your meal!