Our grandmothers and great-grandmothers knew about the benefits of beet kvass. The technology of its preparation is elementary, which is why it was often prepared in summer to remove thirst..

By adding beneficial vitamins and trace elements to the body, kvass helped get rid of many ailments. Today, there are many recipes, using which you can get a new and unusual drink..

how приготовить свекольный квас в домашних условиях

The benefits and harm of beet kvass

Beet kvass is recognized as one of the most healthy drinks that favorably affect the general health of a person. Its regular use helps to normalize blood pressure and has an analgesic effect..

Kvass with beets is recommended to drink with headaches, in just 20 minutes it can relieve unpleasant sensations. Argued that the drink can stop the growth of cancer cells.

In hot weather, kvass helps eliminate thirst, as well as it is worth drinking for those who want to lose weight. The positive effect of this drink can be obtained for those who suffer from insomnia..

Beet kvass is recommended to drink for the following diseases:

  1. An accumulation of stones in the liver;
  2. Obesity;
  3. Low hemoglobin;
  4. Tendency to constipation;
  5. High cholesterol.

In the world there is no product that would suit everyone in 100% of cases. So is the kvass made from beets. There is a certain category of people who should still limit its use:

  1. Those who have kidney stones;
  2. If a person has diabetes, then drinking kvass is not desirable, since it contains sugar;
  3. It is not advised to drink this drink for any diseases associated with the gastrointestinal tract;
  4. Beetroot kvass can cause indigestion.

Before you start taking beet kvass for medicinal purposes, it is worth getting a doctor’s advice. That he should determine your daily dose of the drink, taking into account the characteristics of the body. On average, its dosage is 3 cups in one day..

Classic cooking recipe
how приготовить свекольный квас в домашних условиях
Ingredients amount
red beet average 4 things.
granulated sugar 60 g
water 3 l
Time for preparing: 4320 minutes Calories per 100 grams: 12 Kcal

Absolutely any hostess can cook classic kvass from beets, as it requires a minimum of ingredients and time. And to prepare this drink at home is possible throughout the year..

Under running water, you need to thoroughly wash the beets, peel it and cut into small pieces. After that, send it to the three-liter jar. Add the right amount of sugar.

slice свеклу

Boil the water and allow it to cool slightly. Then pour it into a jar of beets, but not to the very edge. Leave in a room with a temperature of + 20 … + 22 degrees for three days. During this time, the fermentation process should begin..

After the drink changes color and bubbles appear, it can be considered ready.

beetroot квас

The peculiarity of kvass according to the classic recipe is that after every 2 glasses you drink, you can add water to it and this is done until it completely loses its taste.

Beet kvass prescription Bolotov

Bolotova’s recipe is also one of the easiest. It focuses on the fact that the fermentation process takes place in a lactic acid environment, which is merciless to harmful organisms. But at the same time, beneficial bacteria are preserved in this environment..


  • whey (can be used from the store) – 2 liters;
  • beets (medium size) – 4 pcs .;
  • granulated sugar – 70 g;
  • sour cream (fat content 20%) – 1 tsp.

Cooking time: 11 days.

Caloric content: 15 kcal.

After you wash and peel the beets, you need to chop them well. This can be done with a grater or food processor. After that, send it to the three-liter jar.

Combine whey, sour cream, sugar in the bleaching container and heat the mixture to 40 degrees. Then pour it to the beets and send it to a dark place, having previously covered the jar with gauze. The period of fermentation should be 7 days..

During this time, a fungus that should be removed will appear at the top of the jar. A week later, you will notice an enhanced fermentation process, after which the kvass should be put in a fridge for a day.

Then return it to the previous place and wait another 5 days. Do not forget to remove mold in a timely manner. Then strain the finished drink through cheesecloth and put it in the fridge..

Let’s look at a few more recipes for kvass from beets, which are very popular among the population..

Cleansing drink


With proper use of kvass on the proposed recipe will help get rid of excess slag and cleanse the body.


  • beets (medium size) – 2 pcs .;
  • water – 3 l;
  • rye bread – 2 pieces;
  • dry yeast – 20 g;
  • granulated sugar – ½ cup.

Cooking time: 2 days.

Calories: 14 kcal.

For this recipe, beets need to be cooked. To do this, peeling it from the skin, shred into small slices. Put them in a pan and boil until cooked..

The broth that you get, you need to strain and pour boiled water to it. Then add sugar, yeast and rye bread. Leave the mixture at room temperature for 2 days to ferment.

Then strain it and put it in the fridge. Kvass is ready.

Beetroot Drink with Honey and Raisins


  • beets (large) – 1 pc .;
  • water – 2.5-3 l;
  • bread (preferably rye) – 100 g;
  • liquid honey – 4 tsp;
  • Raisin – 30 g.

Cooking time – 4 days.

Calories – 14 kcal.

Wash the beets beforehand, remove the peel from it and cut into small pieces. Put them in a big jar. Add honey, raisins and pour water over the beets, but not until the very end..

Place a small piece of bread in the jar. For 4 days, the drink should remain at room temperature for fermentation. Then it is poured, and the starter can be used for the next batch of kvass. Just add some more bread, raisins and honey to the jar..

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How to make a slimming drink

Beet kvass is a natural product that can help get rid of extra pounds. That’s just to take it right and then the result will not take long.


  • fresh beets (medium size) – 3 pcs .;
  • water – 3 l.

Cooking time – 4 days.

Calories – 10 kcal.

Wash fresh beets under running water, remove the skin and cut into small cubes. Put it in a prepared three-liter jar. Top add purified room temperature water..

Transfer the container of liquid to a warm place and cover it with gauze on top. The fermentation process should last 4 days. After this time, strain the kvass and bottle..

Please note that during fermentation on the surface of the jar should not appear foam green. If you find it, it is not advisable to drink a drink..

During the day, you need to drink about 1.5 liters of kvass in order to achieve the desired result. But also keep to a healthy diet..

How to use the drink, whom it is contraindicated

Ready beet kvass can be drunk instead of water at any time of the day. If you take it in order to reduce weight, then a glass of ready-made drink is chanted half an hour before meals. You can also arrange a fasting day once a week, during which, in addition to kvass, you need to eat dried fruits, low-fat cottage cheese and fresh apples.

If you take it in order to prevent any disease, then a one-time rate should be a quarter of a glass about an hour before meals.

Kvass, which insists on whey, is drunk a few hours before meals, three times a day, also a quarter of a glass. Please note that the total daily rate of the product should not exceed 1-1.5 liters. Otherwise it may lead to indigestion..

Always remember that beet kvass may not be suitable for your body, as a result of individual intolerance. If you notice symptoms such as a sharp pain in the abdomen, an allergic reaction or diarrhea, then you should immediately stop taking the drink and immediately seek medical help..

Useful tips

  1. In the process of making beet kvass at home, slow fermentation can sometimes be observed. Many housewives immediately try to pour out the product and take up the preparation of a new one. But it is worth remembering that fermentation can always be enhanced by adding a little yeast or sugar to the jar. To do this, dissolve one of the ingredients in lukewarm water and pour it into a jar;
  2. During fermentation, kvass must remain in a warm room. This will speed up its preparation;
  3. If you want to experiment with the taste of the drink, you can add a little burnt sugar, chicory or crackers;
  4. Increasing the rate of yeast or sugar, you thereby increase the amount of alcohol in the drink;
  5. Since the beet kvass contains a small amount of alcohol, after its use it is not recommended to get behind the wheel of the car for at least one hour.

If you want to diversify your diet and add something new to it, then boldly take up the preparation of kvass from beets. This drink can become indispensable in the summer, as well as significantly improve your health. Most importantly, do not forget about the contraindications to it and, if necessary, better limit its reception..