Bean dishes are not only nutritious and very nutritious, but also very useful. After all, beans contain a huge amount of vitamins, which are so necessary for the full operation of human organs..

Especially well it affects the work of the heart and blood vessels. Therefore, do not neglect this product, and at least once a week to cook any dishes from it..

What is remarkable, very tasty soups made from legumes. They certainly will eat even those who are an ardent opponent of legumes. Let’s look at delicious bean soup recipes..

Classic step by step recipe
how вкусно приготовить фасолевый суп
Ingredients amount
beans 300 grams
potatoes 3-4 pieces
carrots 1 piece
Luke 1 piece
beef or chicken broth 1 liter
tomato paste 70 grams
salt according to your preference and taste
seasonings and spices according to your preference and taste
fresh dill and parsley 5 branches
lean oils for frying
Time for preparing: 360 minutes Calories per 100 grams: 70 Kcal

How to do:

Beans need another day to sort, wash and pour water. Leave it in water for 5-6 hours, due to this it will cook faster;

beans замочить

Place the pot of broth on the stove, add another 1-1.5 liters of water and heat it;

As soon as the liquid begins to boil, pour the beans from the beans and place them in broth. Boil for 30-40 minutes;

bouillon подготовить

With the potatoes we remove the skin, wash and cut the tubers into slices;

With onions we remove the husk and cut it into small squares;

Wash carrots, remove dirt and cut into straws;

to prepare овощи

We put a brazier with vegetable oil on the gas and first put onion pieces there. Fry a couple of minutes until golden;

Next, lay out the carrot straw there and fry for about 3-4 minutes until the carrot slices are soft;

to make поджарку

Season everything with tomato, add salt, add spices and seasonings. All you need to mix and simmer the ingredients for another 4-5 minutes on low heat;

After half an hour of boiling the beans, we start the potatoes and boil for 10 minutes;

Next, run the vegetable fry and stir the soup. Boil another 20 minutes;

bean суп

Rinse greens and cut into small pieces;

About 5 minutes before the end, sprinkle the surface of the soup with greens.

Bean soup with meat

What is required:

  • White or red beans – 1 cup;
  • Any meat (pork, beef) – 300 grams;
  • Carrot – 1 piece;
  • 3-4 potato tuber;
  • One onion;
  • 3 garlic teeth;
  • Vegetable oil;
  • 3-6 stems of parsley and dill;
  • A pair of bay leaf;
  • Some salt and seasoning.

Cooking time – 1 hour 10 minutes.

Calorie – 98.

Start cooking:

bean супчик с мясом

  1. If you use the usual not canned beans, then it needs to be soaked in cold water, due to this it will cook faster. Soak it should be at least 3 hours;
  2. Soaked beans need to put in a saucepan and pour water;
  3. Put it on the stove and boil for 15-20 minutes. Next, remove the gas, pour water;
  4. The piece of meat is washed and cut into sticks. Put them in a pot with beans, pour water;
  5. We place the container on the gas, warm it to boil and reduce the heat;
  6. Add there Lavrushka and black pepper. Cook until beans are done;
  7. With the potatoes, remove the skin and cut them into squares;
  8. We remove from the onion husk and cut into small squares;
  9. Wash carrots, remove the skin with dirt and cut into thin strips;
  10. Approximately 20 minutes before the beans are ready, we put the potato pieces in the pan and boil them until soft;
  11. On the fire we expose a griddle with oil and fall asleep onions;
  12. Then pour the carrot pieces there and fry them;
  13. 5 minutes to readiness of all the ingredients in the soup lay out frying and cook until done. Also add some salt to the soup;
  14. Pour the ready soup into the plates and add some garlic and greens.

Soup with beans and meatballs

What components will be needed:

  • Tinned can of beans;
  • Potato – 3-4 medium tuber;
  • One carrot;
  • 300 grams of minced meat;
  • One chicken egg;
  • One medium sized thing;
  • Garlic clove;
  • Vegetable oil;
  • A bunch of parsley and dill;
  • Salt – to your liking;
  • Spices and seasonings – at will;
  • Lightly ground black pepper.

How long is the preparation time – 45 minutes.

Calorie – 70.

How to cook:

bean суп с фрикадельками

  1. The first step is to boil the potatoes. First you need to put a saucepan on the stove, pour 2.5 liters of water and heat to boil;
  2. While the water is warming up, we clean the potato tubers from the skin and cut them into slices;
  3. Put the potato pieces in boiling water, reduce the heat and cook for 10 minutes;
  4. While the potatoes are boiling, make meatballs. With onions we remove the husk and cut it into small pieces, we try to cut it very finely;
  5. With garlic tooth remove the skin and rub it on the grate with fine teeth;
  6. Put onion with garlic in mince, add salt, black pepper, seasoning and mix;
  7. Then we break an egg into a bowl and beat it well. Pour egg into mince and knead;
  8. Making round meatballs, their diameter should be about 3 cm;
  9. Put the meatballs in the broth with potatoes, bring to a boil, reduce the fire and cover with a lid;
  10. With carrots scour dirt, skin. We rub in a large shaving;
  11. Pour the oil into the pan and put it on the stove. Pour carrot chips on the heated oil and cook until soft;
  12. When the potatoes are soft, you can put the beans in the soup;
  13. Stir the soup, cover with a lid, turn down the heat and boil for 2-3 minutes;
  14. After that, we fill with zazharkoy, mix. Add salt, season with spices and leave to boil for another 5-7 minutes;
  15. Sprinkle ready soup with greens.

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Dilute the dish with smoked meat

For cooking will need the following:

  • Red beans – 250 grams;
  • A pound of smoked meat, you can use pork breast;
  • Tubers of potatoes – 3-4 pieces;
  • Luchok – 1 head;
  • One tomato;
  • 1 garlic clove;
  • 300 grams of carrots;
  • Vegetable (ordinary) oil;
  • Flavored parsley and dill – 4-6 stems;
  • Some salt;
  • Spices and seasonings;
  • Some black ground pepper.

Cooking time – 1 hour 20 minutes.

Calorie level – 100.

Cooking rules:

bean суп с грибами

  1. Pre-soaked beans, you need to wash and pour into a saucepan. Pour water, put on the stove to boil. Cook it on low heat, with the lid ajar for 50 minutes;
  2. With the bulbs, remove the husk and cut into small squares;
  3. Rinse the carrot, remove the skin, dirt and grate three with large teeth;
  4. Smoked pork breast cut into small cubes;
  5. With potatoes, remove the skin and cut into small pieces;
  6. Cut the tomato into small cubes;
  7. Pour some butter into a clean pan, put the bacon pieces in there and fry until golden. Spread bacon in soup 25 minutes after the start of boiling beans;
  8. Then pour the potato cubes there and boil until cooked;
  9. Pour oil into the pan, put on gas and heat it;
  10. Pour onion cubes into boiling oil and fry for a few minutes until yellow;
  11. We put carrots shavings there and then tomato pieces. Fry everything for about 10 minutes until the carrot is soft;
  12. Vegetable zazharku spread in the soup, seasoned with spices and salt;
  13. 2-3 minutes before the end of cooking put the pieces of garlic in the soup and sprinkle with all the greens.

Bean and Chicken Soup

We will need:

  • A pound of beans;
  • Chicken – about 400 grams;
  • 1 carrot;
  • Luchok – 1 piece;
  • Vegetable (usual) oil;
  • Green parsley and dill – 4-6 stems;
  • Salt and ground black pepper – at the discretion of the chef;
  • 1-2 lavrushki.

How much to cook – 2 hours.

Calorie – 85.

Cooking:

  1. Beans must first soak. Next, lay it in a container with water and boil for about an hour until cooked;
  2. Mash the third part of the beans to a puree in a blender;
  3. Chicken meat put into the pot, pour the water and boil until cooked. After boiling, remove the foam from the top and boil for half an hour;
  4. Peeled onion cut into cubes, wipe carrots with large chips;
  5. Put vegetables on boiling vegetable oil and fry for a couple of minutes. We add there salt, black ground pepper;
  6. When the chicken is ready, season the broth with spices, dry vegetables and mix;
  7. After a couple of minutes, take out the chicken and cut into cubes;
  8. Next in the boiling soup lay out bean puree, pieces of meat and whole beans. We mix everything;
  9. After a couple of minutes, we lay there a fry, add lavrushka, add some salt if necessary, and boil until cooked;
  10. At the end we sprinkle all chopped greens.

Cooking in a slow cooker: soup with beans

With beef

Components:

  • Beef meat – 500 grams;
  • 2 onions;
  • One piece of carrot;
  • 4-5 potato tubers;
  • 3 tomatoes;
  • 1 multistacan beans;
  • 2500 ml of water;
  • Vegetable (ordinary) oil;
  • Salt and spices – at will.

Cooking time – 3 hours 15 minutes.

Calorie – 100.

Self cooking:

  1. Beef meat cut into squares;
  2. Onions, carrots and tomatoes cut into cubes;
  3. Pour oil into a slow cooker, put vegetables and meat there. Expose the program “Baking” for 15 minutes;
  4. After that, pour water there, spread the beans, change the program to “quenching” and cook for 2 hours;
  5. Potatoes cleaned and cut into slices. After two hours, we pour potatoes into the soup, add salt, spices, set the program “Stewing” for another 1 hour..

With sausages

The following will be required:

  • A pound of smoked sausages;
  • Luchok – 1 head;
  • Carrot – 1 piece;
  • 2 cans of canned beans;
  • 3-4 potato tubers;
  • Vegetable (ordinary) oil;
  • Salt and spices.

Cooking time – 1 hour.

Calorie – 95.

Cooking process:

  1. Onion and carrot cut into small pieces;
  2. Pour oil into the slow cooker, select the Baking program and pour vegetable pieces there. Fry for a couple of minutes;
  3. We clean the tubers of potatoes, cut them into cubes, put them in a slow cooker, also place the beans there;
  4. All fill with water, add salt, seasonings and set the program “Quenching” for 1 hour;
  5. 10 minutes before the end we put there pieces of wieners.

Helpful recommendations of chefs

  • If you want the beans to cook faster, you can use canned;
  • Be sure to soak the beans for a few hours in cold water before cooking;
  • Add salt only 30-40 minutes after falling asleep, otherwise they will slowly boil.

Soup with beans is an excellent dish, which turns out rich and fragrant. Although he has been preparing for a very long time, the result is excellent. Do not pull with this case, but start cooking this treat right now..

Enjoy your meal!