How to cook avocado pate for a hearty and low-calorie snack

Sounds rather unusual, right? But in fact, it is very tasty, fresh and somewhere even piquant. We will prepare pies with different additives to please each of you. It will be delicious, join!

Delicate Avocado Pate
how готовить паштет из авокадо для сытного и низкокалорийного перекуса
Ingredients amount
olive oil 15 ml
lemon juice 5 ml
avocado 1 PC.
bow 1 head
ground black pepper taste
salt to taste
Time for preparing: 10 minutes Calories per 100 grams: 193 Kcal

How to cook:

  1. Wash the avocado thoroughly with running water, peel it off. purified авокадо
  2. Pulp grate or chop with a fork, if it is soft enough. crushed овощ
  3. Add oil, lemon juice, add salt and black pepper.
  4. Rinse the onion and finely chop it up, supplement it with pate.. cut лук
  5. All mix and can be served with bruschetam.

Guacamole with garlic

salt taste
avocado 1 PC.
vegetable oil 15 ml
garlic 5 pieces
lemon juice 15 ml
ground black pepper 2 sliver

What time is 5 minutes.

What is calorie – 217 calories.

How to cook:

  1. snack с чеснокомFirst, thoroughly wash the main ingredient under running water..
  2. Then peel and dice it..
  3. Send to the bowl of the blender, in which there is a chopper knife.
  4. Peel the garlic from the husks and dry tails.
  5. Next, skip straight through to the avocado..
  6. There, pour the oil, add citrus juice, salt and black pepper.
  7. Grind into a homogeneous mass and shift into a container for feeding.

Egg Cooking Recipe

egg 1 PC.
ground black pepper taste
lime juice 10 ml
avocado 1 PC.
salt taste
olive oil 10 ml

Time – 25 minutes.

Calories – 213 calories.

pate из авокадо с яйцом

How to cook:

  1. Wash avocado with running water and peel.
  2. Pulp to turn into a homogeneous mass using a grater or blender.
  3. Egg placed in a saucepan and pour it with the necessary amount of water.
  4. Remove to the stove and turn on the middle fire.
  5. Let it boil and cook for about fifteen minutes. This time will just be enough for the middle to reach readiness..
  6. Pour cold water and let cool.
  7. Peel the egg, rub with a fork or grater.
  8. Combine with avocado puree, add oil, salt, lime juice and pepper..
  9. Bring to homogeneity and then use as directed..

Avocado Pate with Curd

green peas (not canned) 30 g
cottage cheese 0.2 kg
ground black pepper taste
dill 30 g
avocado 1 PC.
salt taste
sesame seeds 30 g

What time is 15 minutes.

What is calorie – 194 calories.

How to cook:

  1. green памазанка с творогомCurd immediately put in the bowl blender.
  2. Wash avocado and peel, add to cottage cheese.
  3. Beat both components until a homogeneous, thick paste..
  4. Green peas clean, rinse.
  5. Rinse the dill with running water, finely chop with a kitchen hatchet.
  6. To curd mass pour and peas, and greens.
  7. Sesame put on a dry frying pan and put on the stove.
  8. Fry the seeds to a bright aroma and rosy.
  9. Slightly cool them and pour in the curd mass with avocado.
  10. Mix everything thoroughly and add salt and pepper to taste..
  11. Connect and serve.

Guacamole with apple and ginger

sugar 5 g
green apple 120g
bow 50 g
fresh cilantro 10 g
ginger 3 cm
avocado 2 pcs.
ground black pepper taste
lemon 70 g
fresh cucumber 0.1 kg
parsley 10 g
salt taste

Time – 25 minutes.

Calories – 137 calories.

guacamole из авокадо с яблоком и пряностями

How to cook:

  1. Rinse the apple with running water with avocado.
  2. Peel the fruit, then grate.
  3. Peel the avocado too, cut it in half.
  4. Remove the bone, and chop the pulp into porridge.
  5. Drizzle it with lemon juice and set aside..
  6. Rinse the cucumber, remove the tails.
  7. If necessary, peel off (if it is bitter, for example).
  8. Next, grate the fruit.
  9. Peel, rinse and finely chop the onion..
  10. Mix it with cucumber, apple, avocado, sugar, salt and black pepper..
  11. Cilantro and parsley wash under running water, chop.
  12. Peel the ginger with a knife, vegetable peeler or spoon.
  13. Grate the main part or skip.
  14. Add to the rest of the ingredients with chopped greens..
  15. Mix everything – and pate is ready.

pate из печени трески с яйцом

Hearty and tasty cod liver pate with sandwich egg.

Cook for dinner an appetizing pork schnitzel in the oven.

Learn how to cook fettuccine with chicken and mushrooms.

Cooking an avocado anointed with cod caviar

cod roe 0.1 kg
lemon 100 g
olives 10 pieces.
White bread 4 slices
bow 2 heads
vegetable oil 0.4 l
avocado 1 PC.

What time is 10 minutes.

What is calorie – 393 calories.

How to cook:

  1. snack с печенью трескиPut cod caviar in a blender, add lemon juice and vegetable oil.
  2. Peel the onions, chop finely and send them to the bowl too..
  3. Chop the peeled avocado, remove the bone.
  4. Pour into a bowl and grind all the ingredients until smooth..
  5. Slice olives into rings and mix in pate.
  6. Brush slices of bread in a toaster and serve.

How to cook a tuna snack

garlic 1 piece
the eggs 2 pcs.
olive oil 40 ml
greek yogurt 80g
salt taste
dried herbs 5 g
hard cheese 70 g
bread 4 slices
canned tuna 1 bank
bow 1 head
ground black pepper taste
avocado 1 PC.
lemon juice 30 ml

Time – 40 minutes.

Calories – 185 calories.

How to cook:

  1. Pour oil into the bowl, add salt and pepper and spicy herbs..
  2. All this is mixed and supplemented with a slice of garlic, passed through a crush.
  3. Slices of bread smeared with fragrant oil using a kitchen brush.
  4. Place them in a well warmed, but be sure to dry frying pan..
  5. Fry until rosy, not forgetting to turn.
  6. Open the fish, put it in a bowl and mash it with a fork..
  7. Peel the onion, cut off the roots and wash.
  8. Next, chop it into small cubes.
  9. Wash the avocado under running water and cut it in half.
  10. Take out the bone, make cuts on both halves in the form of a grid up to the skin.
  11. Next, using a regular spoon, pull out the ready-made cubes..
  12. Place eggs in a saucepan and pour water to the top..
  13. Remove to the stove, turn on the middle fire and let it boil.
  14. From now on boil a quarter of an hour.
  15. Then cool, peel and chop the eggs..
  16. Cheese grated in any size.
  17. Mix eggs, avocado, cheese, fish, onions in a small container.
  18. Season with yogurt, sprinkle with lemon juice.
  19. Once again, all well put together and lubricate the croutons.

How to cook avocado pate with tuna, see in the video recipe:

Anointed with nuts

ground black pepper taste
avocado 2 pcs.
lemon juice 30 ml
salt taste
walnuts 120g
olive oil 40 ml

What is the time – 25 minutes.

What is caloric – 286 calories.

guacamole с орехами

How to cook:

  1. Nuts to sort and pour into a dry frying pan.
  2. Fry them to ruddy and bright flavor.
  3. Then cool and grind until smooth in a blender..
  4. Wash and peel the avocado, cut the flesh into small cubes..
  5. Mix lemon juice with oil, salt and black pepper..
  6. Connect the resulting dressing with avocados and nuts.
  7. Send the mass to the blender and beat everything up to the sauce.
  8. Cool pate and use as intended.

How to cook pate with olives

garlic 1 piece
breadcrumbs 15 g
avocado 1 PC.
olive oil 50 ml
pitted olives 0.1 kg
salt taste
lemon juice 15 ml

Time – 15 minutes.

Calories – 248 calories.

How to cook:

  1. guacamole из авокадо и оливокWash avocados, peel and chop.
  2. Cut olives into rings with a sharp knife.
  3. Peel the garlic, pass through the crush.
  4. Mix with olives, avocado. Add butter and crackers, salt.
  5. Move it all into a blender, beat in pasta.
  6. Put in a bowl for serving and send to the table.

Useful tips

You can add a little cream to the finished pate, then it will look like a mousse, they will not only be able to grease toast. For example, you can stuffed boiled halves of egg whites or oxen (puff pastry baskets).

At the same time it is better to use a pastry bag and a nozzle to make the appetizer as appetizing as possible. For this you need fat cream (from 30%), they must be whipped to dense peaks.

Pate can and decorate. We added nuts and olives during the cooking process, but you can add them at the end so that they do not turn into a homogeneous mass, but beautifully decorated your paste. Of the nuts most carefully will be pine, roasted to light brownness. You can also use greens, cubes of tomatoes or sweet pepper.

If your guests are adult men or just people who love Asian cuisine, be sure to add red pepper or fresh cayenne pepper, chili, jalapeno to your pate. But it will have to be crushed into a paste along with the rest of the ingredients..

See the video below for a simple recipe for avocado pate:

Avocado pate – something really unusual on your table. Even if it seems strange to you, be sure to try it, you will not regret it. Because it is truly incredible.!