Many housewives choose steamed omelet for family breakfast. After all, there is no high calorie content, high cholesterol and carcinogens. It is recommended for baby and diet food. Patients with pancreatitis, ulcers and gastritis also willingly inject steam omelettes into their diets..
|butter –||1 tsp|
|eggs –||2 pcs.|
|Time for preparing: 30 minutes||Calories per 100 grams: 118 Kcal|
There are many recipes for cooking omelet steamed. To get started is to consider a classic recipe. Since the steam omelet is recommended for dietary and baby food, it should not include sausages and sharp cheeses. If desired, you can add low-fat cottage cheese and steamed carrots.
If desired, you can add milk in small doses – for 1 egg half of the milk shells. In the process of cooking it is necessary:
- Thoroughly wash the eggs, to prevent unwanted particles from entering the omelet. Smash the eggs, with the blunt side of the knife, exactly in half. Accuracy is important for measuring the amount of milk..
- Take half the shell and pour milk into it. This measurement is justified by the difference in egg size..
- In a bowl with eggs pour milk. Add a little salt. All mix thoroughly with a fork, but do not beat in foam. Classic omelet must be dense.
- Grease the bowl with oil and pour the contents of the bowl into it.
A classic steamed omelet can be cooked in a double boiler. In this case, it is worth refusing milk. Cooking time will be 20 minutes.
Cooking time increases to 35 minutes. Cooking is necessary on low heat. Here you can add milk. This cooking method will make the steamed omelette more lush than in a double boiler..
Children’s omelet in a multivariate
Multivarka has become an indispensable companion of hostesses in the modern world. Cooking in it is a simple and convenient exercise. Omelet for breakfast is also useful for children. It can be made from chicken eggs, but healthier from quail.
In order for the omelette in a pair in a multicooker for a child to have an unusual appearance, you can use the silicone form in the form of an animal.
For cooking you will need:
- 4 quail eggs;
- 50 ml. milk;
- 1 small tomato;
- half bell pepper;
- some salt;
- sunflower oil.
Cooking time – 15 minutes. Caloric content – 105 kcal.
In the process of cooking milk pour into a bowl. Break eggs into it and add salt. Whip the mass with the whisk as best you can, then the omelet will be lush.
Peel the tomato, remove the core from the pepper and cut it into small cubes. Add vegetables to the egg mass and mix well..
Lubricate the oil form and pour into it a lot. Pour 200 ml of water into the slow cooker and install a steam bowl. Silicone form is put into it..
Select the “steam cooking” mode and set the timer.
Steam omelet with fish – the benefits and taste in one dish
Steam omelette can contain any stuffing. It all depends on the preferences of the cook. Fish is no exception. Such a recipe for many can be a novelty, as they traditionally use a different content..
But the fish is not only tasty, but also very useful. After all, it contains phosphorus, vitamins of group B and other useful minerals. To prepare the dishes you will need:
- eggs – 3 pcs .;
- beef broth – 100 ml;
- half sweet pepper;
- vegetable oil – 10 ml;
- halibut – 200 gr .;
- starch – 1 tbsp. spoon;
- bunch of green onions;
- salt to taste.
Cooking time – 35 minutes. Calorie dishes will be 136 kcal.
How to cook an omelet with steamed fish? When all the ingredients are collected on the table, you can start cooking. If the store did not have a halibut, then it can be replaced with sea fish of low-fat varieties with white meat..
Fillet is separated from the fish. The fillet is cut into pieces and collapses in starch. Then evenly distributed across the bottom of the form. The next layer will be finely chopped peppers and onions..
Content needs to be salted and sprinkled with oil. In a bowl, mix the broth, eggs and salt. Beat the mixture thoroughly. Pour the resulting mass into the bowl and put it in a double boiler..
Omelette steamed with zucchini – a godsend for losing weight
The next filling can be zucchini. It is non-caloric and helpful. Such an omelet will contribute to the normalization of digestion. For cooking will require:
- 2 eggs;
- 200 ml. milk;
- 300 gr. squash;
- 50 gr. hard cheese;
- salt to taste.
Cooking time – 30 minutes. Calories – 114 kcal.
We describe in detail how to cook an omelet for a couple with zucchini. Wash zucchini and eggs thoroughly before cooking..
Next, clear the zucchini peel and grate on a fine grater. In a bowl, pour in milk, add eggs and salt. If you wish, you can add a little ground pepper.
All is well whipped and poured into zucchini. The resulting mass is thoroughly mixed and put in the form.
You can cook in a double boiler or in a slow cooker. Sprinkle the finished omelette with cheese, grated on a fine grater. If desired, the cheese can be mixed with all the ingredients at the initial stage..
In combination with it, you can serve a vegetable salad.
Protein chicken omelet – no more ideal for breakfast
For a change in the menu, you can include protein omelet with chicken. This is also a low-calorie product. It is especially useful for heavy physical exertion, such as fitness..
Ingredients for it will be found in each hostess:
- 3 egg whites;
- 100 grams of chicken fillet;
- teaspoon basil;
- salt and pepper to taste.
Cooking time – 30 minutes. Calorie – 156 kcal.
Basil can be replaced with any seasoning to taste. Steamed protein omelet with chicken is prepared as follows..
Eggs break, and gently separate the protein in a bowl. Add finely chopped fillet and seasoning. All thoroughly grind blender and pour into the bowl. Then bake in a double boiler or a slow cooker.
If a blender is not available, then a meat grinder can come to the rescue..
The quickest recipe
The quickest recipe is omelet steamed with grated cheese and greens. For cooking you will need:
- 2 eggs;
- half a cup of milk;
- hard cheese;
- a pinch of salt.
Cooking time 30 minutes in a slow cooker. Calories 200 kcal.
The process of cooking omelet in a couple quick and easy. Mixer eggs, beat in foam. Add milk and beat well..
Greens finely chop or grind with a blender and add to mass. Mix everything thoroughly. Pour the contents into the bowl and sprinkle with cheese, grated on a coarse grater.
Every hostess has little tricks. When cooking omelet steamed, you can use the following:
- If you are intolerant of milk protein, milk can be replaced with chicken broth or water. Broth does not increase caloric content, and water, on the contrary, will reduce it;
- To preserve the taste of seasonings, they should be added immediately before serving. In the process of cooking steam can push them;
- For cooking omelet for weight loss is better to use only proteins. In this case, the omelet will be more benign for the figure;
- When using a double boiler, you must monitor the level of the liquid. This should be done only in the absence of an indicator. Control should be exercised and cooking on the steam bath.
It does not matter what steamed omelet to cook, the most important thing is to strictly observe the recipe and add the most important ingredient – love. After all, if it’s breakfast for yourself or a family, then you just can’t do without it..
Omelets for a long time become the signature dish of any hostess, because cooking them simply and quickly, and everything you need is always in the fridge.