Cottage cheese casserole is one of the traditional dishes of the peoples of Northern and Eastern Europe. It has excellent taste, rich in nutrients. Due to the main ingredient – cottage cheese, which contains a large amount of animal protein and vitamin B12, – it can successfully compete with many meat dishes..
At the same time, the low content and composition of fatty acids makes this dish a dietary one. In addition, cottage cheese is a source of easily digestible calcium and phosphorus..
The calorie content of the casserole may vary according to the fat content of the original product. When using classic or low-fat cottage cheese in the dish contains about 170 – 200 kcal / 100 g.
|Medium-fat cottage cheese –||400 g|
|Eggs –||3 pcs.|
|Flour –||6 tbsp. l.|
|Milk –||4 tbsp. l.|
|Vanillin –||1 bag|
|Time for preparing: 60 minutes||Calories per 100 grams: 180 Kcal|
Observing a diet, in your menu must be curd casserole. It is prepared quite easily and quickly..
Mash a spoon in a deep bowl of cottage cheese.
If it is dry, pour some milk. You can replace milk with low-fat kefir or yogurt. Beat the eggs and mix everything well.
We sprinkle the crushed flour and monitor the structure of cottage cheese dough – it should not be too thick. We regulate this process at the expense of milk. Buckwheat or rye can be added to wheat flour..
Or even replace with oatmeal, pre-soaked in hot milk. Pour vanilla.
Pour the dough into a special form and bake for about forty minutes in the oven, heated to 200 degrees.
Curd casserole in a slow cooker
Having on hand such an appliance as a slow cooker, you can effortlessly prepare breakfast for the whole family.
- Low-fat cottage cheese – 500 g;
- Eggs – 3 pcs .;
- Flour oat – 8 tbsp. l .;
- Low-fat cream – 100 ml;
- Banana is not big – 2 pcs .;
- Cinnamon – sachet;
- Raisin – 50 g;
- Salt is a pinch;
- Sugar powder – 2 tbsp. l .;
- Fresh Mint – Sprig.
In an iron bowl, beat cold eggs with a pinch of salt. Before the formation of a stable white cap. We wash the raisins well in hot water, pour it warm and leave to soften..
Banana peel and fork mnem puree. It is better to take small fruits, they are more ripe and sweet. In the bowl for the unit combine the flour, cinnamon, grated curd through a sieve, banana porridge and raisins.
Knead all the curd dough. Gently silicone egg injected egg mass. Put the bowl in the slow cooker, activate the roasting function and leave to cook for about 20 minutes.
We take out, gently overturn on a flat dish, let it cool, crush with powdered sugar and decorate with a sprig of mint.
Cottage cheese and apple casserole in a double boiler
Cooked cottage cheese casserole so that it was even more useful and less calorie, you can steamed, and adding apples – give extra sourness.
- Curd of average fat content – 450 g;
- Eggs – 4 pcs .;
- Sour apples – 6 pcs .;
- Vanillin – a pack;
- Chicken – 50 g;
- Honey – 3 tbsp. l.
- Vegetable oil – to lubricate the form.
Cottage cheese is passed through an electric meat grinder twice, so the casserole will turn out very tender and soft. Add eggs and beat with a mixer at high speed until a stable mass is formed..
We clean the apples from the peel and core. Soak dried apricots in warm water so that it is steamed out. Shred the fruit with pieces of arbitrary size and shape in the curd mass, add vanilla and honey, mix.
We take a special form for baking cupcakes. Sometimes they come bundled with a double boiler, if not – it can be purchased at any hardware store..
Lubricate with oil, lay out part of the dough, activate a double boiler, put the container on the lower tier and bake for about 30 minutes.
Recipe for low-calorie pumpkin casserole with cottage cheese
Not all children love pumpkin, but it is very useful and has to excel, disguising it in various dishes. So, having prepared a cottage cheese casserole with pumpkin, you will enrich the child’s body with several useful vitamins and microelements.
- Cottage cheese – 350 g;
- Pumpkin – 250 g;
- Manka – 3 tbsp. l;
- Homemade yogurt – 150 ml;
- Sweetener – 50 g;
- Eggs – 2 pcs .;
- Cinnamon – sachet;
- Breadcrumbs – for the form;
- Vegetable oil – for lubrication.
We clean the peel from the pumpkin, cut into pieces, fill with water and set to cook for about 15 minutes. Curd mash with a fork in a deep plastic bowl.
Add eggs, sweetener and whip in a lush curd mass. Mix the cooked pumpkin. If the mass is not very sweet or even tasteless, you can increase the dose of sweetener.
Fill in a small bowl semolina yogurt. We leave to swell for about 30 minutes. Yogurt is better to take at room temperature, so the process will be faster. Slowly introduce the semolina mixture in pumpkin-curd mass.
Lubricate the form with vegetable oil, crush with breadcrumbs. Can be replaced with semolina.
We send baked in preheated oven for 25 minutes. This dish is suitable low-fat sour cream, condensed milk or honey.
Dietary cottage cheese casserole in the microwave
Inventive chefs to speed up the cooking process came up with a lightweight recipe for cottage cheese casseroles in the microwave.
- Curd cheese 2% – 250 g;
- Vanillin – bag;
- Egg – 1 pc .;
- Walnuts – 30 g;
- Sugar – 2 tbsp. l;
- Butter – for lubrication.
We grind cottage cheese through a sieve. We mix sugar and vanilla, we add eggs. All shifted into a glass blender and whisk until a fluffy mass. We clean the nuts from the shell and grind into flour.
Enter the cottage cheese dough nut flour. We shift everything in the form, greased with butter. We put for 10 minutes in the microwave at maximum power.
We take out, give a couple to go, we shift on a plate. At will it is possible to decorate with fruit, berries or greens..
How to cook a casserole of cottage cheese on Ducan
By following the Dukan diet, you can lose weight without unnecessary sacrifices and refusals of delicious dishes. The basis of this diet is protein food: meat, dairy and sour milk. Curd casserole will not contradict its principles.
- Low-fat cottage cheese – 350 g;
- Eggs – 2 pcs .;
- Bran – 3 tbsp. l;
- Sweetener to taste.
This casserole can be cooked both sweet and salty. In a glass for a blender, whip proteins with sugar substitute.
It should be an airy consistency. Curd skip through a blender with yolks, add bran, protein mass. All leisurely mix and shift in silicone form.
We set bake for 30 minutes at a temperature not higher than 170 degrees. This dish can be cooked in the microwave, only to double the cooking time..
For curd casserole, you can use any fruits, vegetables or berries. However, do not forget that these products can give additional moisture to the dough. In such cases, it is necessary to increase the dose of bulk ingredients..
Instead of sauces, you can serve jam, jam, drink tea, fruit juice, or freshly prepared fruit juice to this dish..
Enjoy your meal!