Have you noticed that very often the most ordinary drinks, and sometimes even teas, are very useful? For example, tea with honey or lemon, or how to tell today – with ginger. Let’s deal with everything in turn. Why is this drink so healthy??
Benefits of Lemon Ginger Tea
In the first place, of course, such a drink is useful for sick people. This refers to the common cold or flu. The drink can help cure the disease only in the company of drugs. Or it should be used as a prophylactic to avoid getting sick..
In addition, it has a good effect on the circulatory system, improving its work. It improves the condition of blood vessels, cares for the organs of the gastrointestinal tract, increases brain activity, and also strengthens the immune system.
As a preventive measure for malignant neoplasms, it is also recommended to regularly consume such a lemon drink. Of course, he can still get rid of thirst, and also “delay” the time of onset of toxicosis..
Ginger improves metabolism, burns fat and removes toxins from the body along with toxins. So the drink is also suitable for those who want to lose unwanted pounds..
|ginger –||10 g|
|lemon –||1/2 pcs.|
|water –||550 ml|
|Time for preparing: 25 minutes||Calories per 100 grams: 45 Kcal|
How to brew ginger tea with lemon:
- Ginger should be peeled and crushed by any convenient method;
- Next, you need half a lemon, half of which must be cut into rings, and squeeze the juice from the second part;
- Place the ginger and lemon in the pot, pour boiling water over it;
- Give the future tea to infuse, then strain;
- Add lemon juice, honey and drink to pleasure..
Such a drink can be drunk in unlimited but reasonable quantities daily. Before going to the country of Morpheus, it is better not to drink, but do it two hours before bedtime.
Lemon and Honey Ginger Tea Recipe
- 10 cm ginger;
- 1 lemon;
- 400 ml of plain water;
Time – 30 minutes.
Calories – 21.
How to cook:
- Ginger root can be cleaned with a spoon, vegetable peeler or knife;
- After that, rinse it and cut into thin rings;
- Fold in a bowl or teapot, pour over citrus juice. To do this, first squeeze the juice of half a lemon;
- Pour in boiling water in the amount of 400 ml and let the tea brew for twenty minutes;
- Then add honey to tea to taste and lemon slices (cut the remaining half of citrus).
You can drink all day, but two hours before bedtime.
- 60 g mint;
- 20 g of ginger;
- boiling water;
- 70 ml of lemon juice;
- 50 ml of orange juice.
Time – 45 minutes.
Calories – 38.
How to make lemon ginger tea for weight loss:
- Take fresh mint and ginger, both products are washed and the second is also cleaned;
- Fold in a jug, pour boiling water over it and do not touch for half an hour;
- Then strain the drink and allow it to cool;
- Next, pour lemon juice and orange juice.
Drink at least one cup a day for the whole year to achieve a really good and decent result..
How to drink ginger tea with lemon
Ginger powder or ginger tea is, of course, not at all what the body needs. And in such cases, tea will not have the capabilities that you will expect from it. The most active and effective ginger will be only fresh.
Since this drink is quite pronounced aroma, as well as taste, it should be drunk to start with small portions. If you drink a lot, you may start burning your throat. This can also happen because you are not used to such a drink..
For a start it is worth making ordinary tea (black or green) and add ginger and lemon to it. If you feel that everything is in order, then you can increase the amount of root in the tea, and make the tea less strong..
This is the drink that will remain useful for a long time. That is, if you brew several liters at once, then the tea can stand for several days, because the benefits from it will not go anywhere. It can be drunk either very hot or chilled..
If you drink a drink before a meal, it will help stimulate the appetite. And if you drink after, it will help food digest faster..
Harm and contraindications
No matter how useful the product is, it will always have a “dark side”. Tea with lemon and ginger also belongs to this group..
It is not recommended to drink the drink in the second and third trimester for pregnant women. In this position, tea can increase pressure, and this, in turn, can lead to undesirable consequences. So it is better not to risk.
Nursing mothers also recommend to refrain from ginger tea. The child may experience insomnia, he may become too agitated, or both at once..
With liver diseases, gall bladder, stomach, it is also forbidden to drink this drink. And especially if these diseases occur in an acute form. It is better to limit yourself a little, but to avoid unnecessary problems..
If you are prone to bleeding, then in any case, do not drink tea with ginger. He thins blood, and with this disease, the experiment can end badly. It is also forbidden to drink during strokes, heart attacks, hypertension..
Drink ginger tea not only for weight loss, but also for taste, as well as for good. It is delicious, unusual. Everyone can cook it, so dare!