The top of the popularity in the list of homemade pastries is oatmeal cookies, and, it should be noted, deservedly so. Besides the fact that the oatmeal treat fascinates with its fabulous aroma and taste, it is easy to prepare and requires a minimum of time and food..
Plus, it is very useful, as the main ingredient in baking cookies are oatmeal, which have special properties for the body.
The benefits of oatmeal:
- Normalize and balance the work of the intestine;
- Quickly satisfy the feeling of hunger without creating a feeling of heaviness in the stomach;
- Potassium and magnesium in the composition of the flakes strengthen the heart muscles;
- Oatmeal is valued because of its high fiber content, which contributes to weight loss, perfectly cleanses the body of toxins and acids, improves immunity.
Once oatmeal cakes were used in unleavened form instead of bread, now the recipe of oatmeal flavors is impressive with its chic assortment, from which the most popular recipes are chosen.
|butter –||250 g|
|eggs –||2 pieces|
|sugar – sand –||1 st.|
|oatmeal –||1.5 st.|
|high-grade flour –||1 st.|
|baking powder –||2 tsp.|
|vegetable –||for greasing pan|
|Time for preparing: 25 minutes||Calories per 100 grams: 56 Kcal|
Oil soften naturally and grind with sugar;
Separately, beat the eggs and gently trickle into a sweet butter and mix thoroughly;
Add baking powder or soda boiled water to the total mass;
Next, pour the pre-sifted flour and flakes, if desired, crushed using a coffee grinder or blender;
Knead slightly weak dough, cover with plastic bag and send to the bottom shelf of the refrigerator for 1 hour. As a rule, this time is sufficient for the swelling of the flakes;
We heat the oven to 180 degrees, fill the baking sheet with baking paper or just grease with butter;
Dividing the ready-made dough into equal small pieces, we make of them cakes, shaped like gingerbreads;
We put the future cookies, keeping a distance of at least 2-3 cm from each other, and send them to bake for 25 minutes.
For cooking will need:
- 120 g of wheat flour;
- 1 chicken egg;
- 120 g of butter;
- 80 g of sugar;
- 150 g of oatmeal flakes;
- 0.3 tsp. soda;
- 1 tsp cinnamon (powder);
- Pinch of vanilla and salt.
Dough preparation time: 10 minutes, baking – 20 minutes.
Caloric content of 100 g of finished baking – 490 kcal.
- Add the egg and sugar to the softened butter, whip everything with an ordinary whisk until the composition is homogeneous;
- In a separate container, thoroughly mix the dry ingredients: flour, milled oatmeal, vanilla, cinnamon, salt and soda;
- Combine butter mix with dry, knead some dough;
- From small pieces of dough rolls buns;
- We put rounds on a parchment-laid baking sheet, press each palm, turning it into a round biscuit;
- Put the baking sheet in the oven preheated to 180 degrees for 20 minutes.
This amazing recipe for fragrant cookies is necessary for people involved in sports or dieting. The absence of flour, butter and sugar negate the possibility of the appearance of extra pounds..
- Oatmeal – 250 g;
- Kefir (fat content of 1%) – 250 g;
- Honey – 2.5 tbsp. l .;
- Green apple – ½ h .;
- A handful of dried fruit;
- Vanillin and cinnamon – at the tip of a knife.
Cooking time: 80-90 minutes.
The caloric content of 100 grams of cookies is only 140 kcal.
Pour cereal with cold kefir and leave for 45 minutes to swell. At this time, the washed dried fruit is cut into small pieces, and the apple is rubbed on a grater and remove excess moisture using gauze.
After the specified time, we combine in a deep saucepan absolutely all products, having mixed which, we will receive sticky dough. Spoon spread on the prepared dough pan, forming roundness in the liver. We heat the oven to 180%, and bake oatmeal for 15-20 minutes.
Those who do not like kefir should not despair, it is easy to replace it with plain water, and in the process of combining the ingredients you can add 150 g of low-fat cottage cheese, which will not add to the fat, leaving the cookies also low-calorie. Also dietary oatmeal can be improved by adding a banana, as shown in the following recipe.
Oatmeal Banana Cookies
The presence of an exotic fruit in cookies allows you to create an insanely sweet oatmeal masterpiece without sugar and honey, which diversifies the diet menu and does not load the body with extra calories. Moreover, the banana vitamin pantry eliminates intestinal ailments and sleep disorders, and also improves mood..
- Skim milk – 100 ml;
- Oatmeal – 200 g;
- Ripe medium banana – 2 pcs .;
- Chicken egg protein – 1 pc .;
- Cinnamon and vanilla – optional.
Dough and baking time: 30 minutes.
The calorie content of this dessert is 170 kcal, it can be reduced by replacing milk with filtered water..
- Half the flakes are ground into flour, combine with the rest;
- Knead bananas into a slurry and beat with milk;
- Pour the milled flakes into the milk-banana mixture, carefully add the beaten protein, vanilla and cinnamon. Knead the dough;
- We form with a spoon on a round baking tray and bake for 20 minutes, 10 minutes of them. – at 200 degrees, the next 10 minutes. – reducing the temperature of the oven to 180 degrees.
Sweet tooths will delight another recipe that allows you to feast on delicious cookies with a special smell and taste..
The recipe is amazing flour-free biscuits with oat bran and seeds
Gentle cookies with the aroma of sunflower seeds fills the human body with the necessary energy. Amino acids and vitamins of roasted seeds will relieve depression, soothe the nervous system, give the skin youth, slowing down the aging process.
- Butter (can be replaced with margarine for baking) – 100 g;
- Oatmeal – 2.5 st .;
- Sugar – 150 g;
- Egg – 2 pcs .;
- Peeled seeds – 5 tbsp. l .;
- Soda – 1 tsp. no slides;
- Lemon juice – 1 tbsp. l .;
- A pinch of cinnamon and vanilla sugar.
Cookies baking time – 30 minutes.
The calorie content of the finished cookies is quite high – 650 kcal, but believe me, the incredible taste is sometimes worth such a sacrifice.
The margarine, softened at room temperature, needs to be ground with cinnamon, vanilla and sugar. To them, add at first beaten eggs, followed by oatmeal and soda, grinded in a meat grinder, slaked with freshly squeezed lemon juice.
All must be thoroughly mixed, and in the finished dough add lightly roasted seeds, which, if desired, can be crushed. Capacity with dough for 1.5 hours should be put in the fridge.
On a baking sheet covered with baking paper, should be placed at a short distance from each other balls of dough, the size of apricots, slightly flatten each, turning into a round cake layer, and bake at 180 degrees for about 30 minutes.
- To facilitate the work with oatmeal dough, hands should be moistened with water before molding each cake;
- Cereal for baking is better to choose the finest grinding, flakes called “Extra” are considered ideal for baking; this brand does not require a meat grinder;
- Many housewives practice the following method of cooking: the finished dough is twisted into sausages, wrapped in plastic wrap and cooled. Then simply cut into proportional pieces and press down lightly;
- After forming a cookie on a sheet, you can prick each one several times with a fork – the dough will be baked faster, while the finished shortbreads will take on an original embossed look;
- You should not bring the cookies in the oven to a brown tint – it will be too hard, a delicate golden color means perfect crumbly and soft oatmeal treats;
- It is desirable to cool the finished pastry, covered with a soft towel. So the cookie will retain its flavor and delicate texture..
Cooks often add bitter chocolate, dried cranberries, raisins, walnuts, candied fruits and even coconut chips to the dough. However, the confectionery purchased products are also complemented by a variety of tasty ingredients: dried apricots and prunes, almonds, hazelnuts and even pine nuts..
The only thing that can confuse when buying cookies is the presence of not only useful products, but also such harmful ingredients as dye, emulsifier, lecithin, lactic acid, which says little about the usefulness of baking.
Therefore, it is better to use the proposed recipes for oatmeal cookies, giving perfect taste and great benefits..
Enjoy your meal!