Tender chicken fillet is considered to be one of the most delicious and dietary. And its delicate taste goes well with many different products. It is therefore not surprising that there are so many chicken breast recipes..
It can be cooked, dried, fried and baked. In short, chicken dishes leave a wide scope for imagination. But dwell on the preparation of chicken breast, baked in foil.
|chicken fillet –||2 pcs. or 800 g|
|onion (Yalta) –||1 PC.|
|carrot –||1 PC.|
|egg –||2 pcs.|
|garlic –||1-2 cloves|
|French mustard –||1 tsp.|
|asparagus –||200 g|
|sunflower oil –||2 tbsp.|
|Time for preparing: 45 minutes||Calories per 100 grams: 160 Kcal|
Ingredients that you do not have can always be easily replaced. For example, instead of sunflower oil use butter or any other. And asparagus can be replaced even with canned peas..
It is necessary to prepare the products. Wash the fillet and dry it with a paper towel, wash and peel the onions, peel the carrots.
Next, prepare the sauce. To do this, whisk the egg, add mustard and butter. We add our favorite spices to taste and garlic cloves, passed through a press. Meat can be baked in one dish or in portions..
If you are preparing individual portions, then you need to cut a sheet of foil into squares. They must be large enough so that the meat can be completely wrapped in them..
Fillet cut into portions. On each square of the foil lay out one piece. To the meat are added either peas or boiled asparagus, onion circles and thin carrot mugs.
Pour sauce on top. Foil tightly wrapped and send all the blanks in the oven.
The dish is cooked at a temperature of 180aboutWith about 30 minutes or less. If the meat is baked not in portions, but in one large piece, this time can be increased..
Chicken breast in sour cream
What you need:
- breast – 400 gr .;
- sour cream 25% fat – 5 tablespoons l .;
- different peas;
- dill or parsley – to taste;
- bay leaf – 6 pcs .;
- garlic cloves – 2 pcs.
Time: 1 hour.
Caloric content: 700 kcal.
Consider in detail how you can bake chicken breast with sour cream in the oven in foil. Breast wash well. Grind the pepper, add to it your favorite spices to taste and mix. Now you need to carefully rub the meat with the mixture.
With a sharp knife we make small cuts in the breast and we pinch it with garlic cloves. On all sides you need to coat the meat with sour cream mixed with finely chopped dill and salt. Part of the dill to leave.
It is very important that seasonings and sour cream penetrate all cuts on meat properly. In order to better impregnate it with the taste and aroma of spices, it can be left in the fridge for an hour..
Baking form foil foil and lay out the meat. Next to him put a broken bay leaf. Foil tightly seal. Bake in an oven heated to 180aboutC, about 45 minutes.
A few minutes before the end of the cooking, take out the dish, unfold the foil and return it to the oven. This is done so that a crisp crust is formed on the meat. Sprinkle the finished dish with chopped dill.
Very tasty to add this recipe with mushrooms. Any mushrooms, but the best champignons, thoroughly wash, peel and cut. Put the mushrooms along with the meat on the foil and pour over the sauce. The combination of chicken, mushrooms and sour cream is a win-win option to please both home and guests.
Chicken fillet with tomatoes and zucchini
What you need:
- chicken breast – 1 pc .;
- 1-2 small squash;
- cherry tomatoes – 10 pcs .;
- cheese – 160-200 gr.
- onion – 1 pc.
For the marinade:
- cream – 4 tbsp. l .;
- garlic cloves – 2 pcs .;
- lemon wedge – 3 pcs .;
- mustard – 0.5 tsp.
Time: 2.5 hours.
Caloric content: 1500 kcal.
The chicken breast recipe with zucchini and tomatoes in foil in the oven will be loved by lovers of vegetables in combination with white meat. Wash the breast under running water and dry with a paper towel. All the ingredients for the marinade combine and mix thoroughly: in the cream, enter the mustard, garlic, passed through the press, and lemon juice.
The meat should be pierced with a knife in several places along the fibers. After that, grease the breast with plenty of marinade and put in the food film in the refrigerator for an hour. During this time, the meat will acquire the desired taste of spices. And the food film will not let out a drop of meat juice, and the dish will be very juicy.
Wash and prepare vegetables. Peel and chop the onions as you like: rings or half rings. You can cut it very finely. Zucchini desirable to take a small and young. He, too, cut into circles. Vegetables to salt.
Cover the baking tin with foil. Put pickled meat on it. Put vegetables on the top and around: onions, whole tomatoes and zucchini rings. Sprinkle with 100 grams. cheese, grated. Wrap the foil tightly and send it to the oven, preheated to 180aboutC for 1 hour A few minutes before the readiness of the foil to open, and pour the rest of the cheese on top. The dish will be fragrant and tasty. It can be served with boiled potatoes, rice or pasta..
Dietary chicken fillet in foil
Chicken, baked according to this recipe, will appeal to those who follow a diet, it will be juicy and fragrant.
What you need:
- fillet – 400 gr .;
- kefir – 5 tbsp. l .;
- dill and parsley – to taste;
- spices: salt, lemon pepper, cinnamon, thyme.
Time: 1 hour.
Caloric content: 500 kcal.
The meat must be washed, dried and cut into 5 pieces. From the rest of the products we prepare the marinade: add finely chopped greens to the kefir, spices and knead until salt is completely dissolved.
In the mixture, lay out the meat and leave for about 20 minutes. It can be longer. The meat is saturated with the taste of marinade and, most importantly, will be juicy. The form is covered with foil. Put the meat and fill it with the remaining marinade. Foil tightly sealed.
You need to bake meat at a temperature of 180aboutWith about half an hour. After the dish is ready, you need to get it out of the oven and leave to rest covered with foil for ten minutes. So diet chicken breast in foil will not lose its juiciness..
Interesting facts about cooking chicken
- To keep the chicken fillet juiciness, after it is washed, it must be placed for 15 minutes in a bowl with warm salted water;
- In order not to release the water that was used to feed the meat, it is necessary to lubricate it with vegetable or melted butter;
- Chicken “loves” spices. It should be properly rubbed with any favorite spices. Well suited curry, paprika and turmeric;
- After cooking, the meat needs a little time to “move away” from cooking. Let lie covered with foil for 10 minutes;
- It is best to use chilled meat for baking, rather than frozen. In any case, it must be fresh. The dish can not get tasty if you use substandard products..
Chicken meat is harmoniously combined with many vegetables, pineapples, potatoes and mushrooms. It can be cooked with sour cream, mustard sauce, using ready-made soy sauce, simply with vegetable oil or baked in wine.
Calorie 100 grams. Baked chicken breast in foil in the oven is only 148 kcal. Therefore, chicken fillet is considered to be one of the most dietary and, at the same time, affordable meat products..
Cooked chicken meat is stored for about 3 days in the refrigerator and a day at room temperature..
Enjoy your meal!