Pink salmon is one of the salmon species. It received its unusual name because of a hump at the front of the ridge. Cooks for the most part prefer this particular variety: according to their characteristics, it is not inferior to salmon or chum salmon, but the price for pink salmon is significantly lower. The most important thing in a high-quality tasty cooked dish is the right choice of products..

It is worth noting that it is better to take chilled fish. If it will be used for baking, take the gutted without a head. Look into her abdominal cavity – it should be pinkish, not yellow. Fins and tail – not over dried and without damage.

This is an indication that the seafood has not been frozen several times. Scales should be smooth and keep up with meat. If the gills are dark brown, the fish are old. It will be very bitter, and not a single sauce or spices will kill this flavor..

During cooking, you can not overdo the fish in the oven, it will turn out dry. And dose the amount of seasoning – the fish do not like a lot of spices..

Juicy pink salmon in the oven
how вкусно приготовить горбушу в духовке
Ingredients amount
Pink salmon 1 kg
Bow 2 pcs.
Ice few pieces
Mayonnaise 3 tbsp. l.
Cream 100 ml
Cilantro bundle
Fish Condiments packaging
Salt taste
Champignon 300 g
Olive oil 2 tbsp. l.
Time for preparing: 65 minutes Calories per 100 grams: 157 Kcal
To make the fish soft, juicy and fragrant, many housewives know that you can leave it for a couple of hours in a bowl with pieces of ice. Do not forget that dishes from it are not cooked in the oven for more than forty minutes. She will lose her tenderness and taste..

We cut the fish into small steaks, remove the skin and remove the bones with tweezers. You can simplify your task and buy ready-made fillets, but the dish will cost a little more. Immerse the meat in an iron bowl and fall asleep on top of the ice pieces. Reserve for fifteen minutes.

Wash mushrooms and chop slices, peel the onions and cut into half rings. In olive oil fry the prepared products. Pour the cream, mayonnaise, pour in spices and herbs. Mix everything and cook for five minutes..

Turn on the electric oven at 180 ° C. Put the fish on a flat platter, pour over the creamy mushroom sauce and bake for twenty minutes.

Recipe for Pink Salmon Baked with Tomatoes

Humpback salmon before cooking is recommended to marinate or add vegetables, sauce, otherwise it will be dry. This fish goes well with tomatoes, it’s enough to put one circle on top, tuck it with cheese – and the dish is ready.


  • Pink salmon – 1 pc .;
  • Tomatoes – 2 pcs .;
  • Cheese – 150 g;
  • Salt, seasonings – to taste;
  • Lemon – 0.5 pcs .;
  • Onions – 1 pc .;
  • Mayonnaise – 100 ml.

Process time: 65 minutes.

Caloric content: 134 Kcal / 100 g.

Wash the fish, dry it and cut into pieces five centimeters thick. For this dish we need only pieces from the middle, five to six pieces. Portions of the head and tail can be used for another dish, such as soup.


My tomatoes, onions clean. Cut vegetables with large thick rings. We spread the fish in a glass roaster. Cut a lemon, pierce arbitrarily the pulp with a fork and sprinkle the fish on top with lemon juice. Sprinkle with seasoning.

steaks горбуши

We coat with mayonnaise or simply draw a grid, apply a thick layer of onion,

slice лук

Lay out a layer of tomatoes and tighten tightly with foil.

lay out помидоры

Cooking in an electric oven for twenty-five minutes. Remove, remove the foil and crush grated cheese. Put back in the off cabinet for three minutes.

pink salmon готова

How to cook salmon in sour cream with greens

During the preparation of pink salmon, mayonnaise is almost always used, but not everyone likes it. People who follow their diet, in principle, refuse it. For such cases, culinary masters invented another recipe – in sour cream..


pink salmon с овощами

  • Fish – 700 g;
  • Butter – 50 g;
  • Sour cream home – 150 ml;
  • Greens – a bunch;
  • Coriander, pepper – to taste;
  • Lemon – 1 pc.
  • Olive oil – 1 tbsp. l .;
  • Cheese – 150 g.

Cooking process: one and a half hours.

Caloric content: 143 Kcal / 100 g.

Cut the fillet into half-slices, sprinkle with olive oil and lemon juice. We send to marinate in a cold place for forty minutes.

We do not grease the baking tray with a thick layer of sour cream, spread the pieces of butter on top and spread the fish tightly. Sprinkle with spices, salt. The remaining fermented milk product is mixed with greens and covered with a rich layer of pink salmon. Turn on the thermostat at 190 ° C and prepare the dish for twenty minutes. At the end sprinkle with grated cheese..

Pink salmon in foil with mushrooms

Salads are cooked from the meat of this fish, boiled broths, fried, but if you want to make it the main decoration of the table, you need to bake it whole, put it nicely on the leaves of green salad, add vegetables and put dry white wine.


  • Pink salmon fish – 1 pc .;
  • Forest mushrooms – 350 g;
  • Cheese – 200 g;
  • Onions – 1 pc .;
  • Lettuce leaves – 4 pcs .;
  • Olives – Bank;
  • Vegetable oil – 3 tbsp. l .;
  • Salt, seasoning – to taste.

Cooking process: 70 minutes.

Caloric content: 161 Kcal / 100 g.

We wash the fish well, scrape off the scales, cut off the tail and fins with special scissors. We do not cut off the head. Lubricate with oil and lemon juice, sprinkle with spices inside and out. Leave to pickle for half an hour.

Mushrooms wash and immerse boil for twenty minutes in boiling water with onions. Throw in a colander and let go to the water. We shift to the pan and fry slightly.

Put the fish on a double layer of foil, fill the abdomen with mushrooms and hard cheese so that it does not fall out. We cover with the second layer and tightly wrap the edges so that the juice stays inside. Includes a thermostat at 190 ° C. Cooking for half an hour.

On a flat salad bowl, nicely lay out the washed and dried green leaves, randomly scatter olives. We lay out the top slowly fish so that the filling does not fall out. You can put one olive in the eye and draw a few transverse stripes with mayonnaise on top..

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Pink salmon with potatoes and cheese

Preparing this dish, you will immediately receive both a side dish and a main dish. It is prepared uncomplicated, for the price goes cheap enough.


  • Pink salmon – 3 pcs .;
  • Young potato – 1.5 kg;
  • Cream – 100 ml;
  • Unrefined oil – 2 tbsp. l .;
  • Spices, salt – to taste;
  • Cheese – 250 g;
  • Parsley – bunch.

Cooking process: an hour.

Caloric content: 164 Kcal / 100 g.

pink salmon с сыромHumpback salmon is cut in half, we peel the backbone, the skin, and slowly take out all the bones, several times palpating the fillets with our fingers. Sprinkle with spices for fish and sprinkle a little, leave to cool for fifteen minutes..

Peel potatoes, carefully wash out the dirt and cut into four parts. We collect oil in a saucepan and fry the tubers in just a few minutes so that the potatoes do not have time to cook. Adjust the oven thermostat at 185 ° С.

Fold the fried potatoes into a baking sheet, top with fish strips, pour in cream, sprinkle with parsley, cover with foil and clamp around the perimeter so that air does not flow. We set to bake for thirty minutes.

Remove the foil we fall asleep cheese and leave to cool. No more putting in electric ovens, the dish is hot, the cheese will melt and so.

Pink salmon in the oven in the sleeve

Fish, baked in the sleeve, always turns out amazing, to spoil it is not the slightest opportunity. Due to the fact that it is baked in its own juice, it turns out juicy. Adding fresh vegetables and legumes will make the dish very useful..


  • Pink salmon fillet – 800 g;
  • String beans – 300 g;
  • Spinach – 200 g;
  • Onions – 1 pc .;
  • Carrots – 1 pc .;
  • Sweet pepper – 1 pc .;
  • Lemon juice – 1 tbsp. l .;
  • Cheese – 150 g;
  • Corn or linseed oil – for refueling.

Cooking process: 40 minutes.

Caloric content: 146 Kcal / 100 g.

Fish meat is cut into layers two centimeters thick, pour with lemon juice, add pepper and let it soak. Wash vegetables and peel, cut out the core in the pepper, clean the seeds.

We shred half rings and pass products on heated oil. We cut off the sleeve, firmly fasten one edge, shift the fried vegetables, put fish on top as a pillow and sprinkle with cheese on top. Tie the second edge and put on a sheet, bake twenty minutes.

Spinach wash and dry. Put the beans in the pan and fry in butter. Immerse the spinach leaves in the boiling water and blanch for one minute. On a large dish, spread the beans, spinach, fish neatly on top of the vegetable cushion.

Cooking tips for a note

  1. When baking pink salmon in the oven, be sure to use foil, a thin metal layer conducts heat well and does not allow the fish juice to dry, which in turn leaves all the properties useful;
  2. It is better to bake a pink salmon, but if you still want to fry, then pour it with soy or mayonnaise sauce;
  3. You get a savory and unusual taste, if you first hold the steaks in freshly squeezed orange juice;
  4. Fresh greens are suitable for this fish: dill, cilantro, parsley, basil.

Enjoy your meal!