When you want to cook something useful, but not time consuming, a great option would be buckwheat with liver. Buckwheat groats are just a storehouse of vitamins, micro and macro elements, and also high-grade proteins. The liver is rich in iron and easier to digest than meat products. Consider a few simple time-saving recipes..
|beef liver –||300 g|
|medium bulbs –||2 pcs.|
|large tomatoes –||3 pcs.|
|salt –||1 tbsp. spoon|
|ground pepper –||half tsp|
|vegetable oil –||50 ml|
|water –||0.5 l|
|Time for preparing: 35 minutes||Calories per 100 grams: 110 Kcal|
This dish is easy to prepare, and the whole process takes no more than an hour. And also it can be safely called diet!
Wash the liver thoroughly and cut it into large pieces. We wash the buckwheat too, put it in a saucepan, add water and set on fire. While the cereal is boiled, fry the liver in a skillet with onions for 10 minutes, then add salt and pepper, stir and give another 2 minutes to catch it..
Then rub the tomatoes on a large grater and add them to the liver and onions, simmer for 5 minutes. Frying is ready. We pour it to buckwheat porridge, boil a little so that the croup is filled with the aroma of liver and vegetables and turn off.
You can let it brew for ten minutes and serve.
Buckwheat with chicken liver
This dish is healthy and satisfying, suitable for both lunch and dinner. If you strictly follow the recipe recommendations, then the chicken liver will come out soft, melting in the mouth. In order for it to turn out exactly that, you should fry it no more than eight minutes! The total cooking time is half an hour, as the cereal is boiled for a short time..
To get 4 servings, we need the following ingredients in such quantities:
a cup of crap;
- 450 g of chicken liver;
- 3 garlic cloves;
- 2 onions;
- 2 tbsp. spoons of soy sauce;
- 2 tbsp. spoons of honey;
- salt and spices as desired.
Cooking time – 30 minutes.
Calories – 140 kcal.
Prepare these products, wash the buckwheat and liver. First, we put the cereal to boil; two glasses of salted water should be added to a glass of buckwheat. While she is preparing, take a cookie: remove from it all the veins and films and cut into small pieces.
Chop the onion and fry in a hot frying pan until golden brown, then send the chopped garlic cloves into the pan. After three minutes, pour in soy sauce and honey. Mix well. Now you can proceed to the liver. Put on the pan and cook on low heat for five to seven minutes, otherwise it will turn out to be harsh. In the end, sprinkle with salt and spices to taste, cover with a lid and allow to sweat. Serve the dish, decorating it with a sprig of greenery and fresh vegetables.
Buckwheat with chicken liver and mushrooms
Try adding mushrooms to your liver stew! Time cooking will take as much, but his taste is just excellent. To do this, prepare all the ingredients:
- one cup of buckwheat;
- 150 g of champignons;
- 0.5 kg of liver;
- 2 onions;
- 20 g butter;
- 100 g sour cream;
- sunflower oil;
- salt and pepper to taste.
Cooking time – 40 minutes.
Calorie – 170 kcal.
As in the previous recipes, first put buckwheat on the stove, in the proportion of 2 parts of water to one part buckwheat. While she is boiling, wash and cut the liver into pieces. Fry it for three minutes in sunflower oil and add sour cream, salt, pepper, let it stew for a couple more minutes.
Now proceed to the mushrooms: chop them into thin slices, chop the onion into half rings and fry everything in a saucepan in butter until golden in color, salt to taste. All that happened, add to the croup and mix well. Serve buckwheat with mushrooms and liver, sprinkled with green parsley.
Read how to cook buckwheat soup with chicken and mushrooms – tasty, nourishing and rich.
Do you know how to cook soup with oyster mushrooms? Read here..
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Buckwheat with liver in a pot
If you add a little imagination and cook buckwheat in a pot, then the dish will turn out to be “yummy fingers.” Here is what you need for cooking:
- veal liver – 400 g;
- onion head – 1 pc .;
- buckwheat – 1 cup;
- broth – 300 ml;
- bay leaf – 2 pcs .;
- sour cream – 150 ml;
- salt and spices as desired.
Cooking time – 45 minutes.
Calorie content – 210 kcal.
Well we wash buckwheat, add water and salt, send boil. But we do not bring it to readiness, but turn off the stove when all the water boils away. Now wash the liver, dry with a napkin and cut into slices..
Slightly repel the resulting pieces and fry in a hot pan with the addition of sunflower oil. Pour the onion sliced into half-rings on the same pan and cook it to a transparent color..
Add to the liver a spoonful of sour cream, salt, pepper and turn off the fire. We lay out undercooked buckwheat in four pots, form a layer of liver and onion, pour all the broth, and cover with a cap of sour cream on top..
Place the pots in the oven, previously brought to 180 degrees for half an hour. Is done!
Recipe for multicooker
Nowadays, the hostess has a lot of helpers in the kitchen. If you want to save your time, try the recipe of buckwheat with liver in a slow cooker. Calorie dishes are small. And do not look after so as not to burn products. It will take the whole process about an hour. So, we need:
- 2 cups buckwheat;
- a pound of calf liver;
- one large onion;
- ground black pepper;
- salt to taste.
Cooking time – 60 minutes.
Calories – 120 kcal.
The difference of this method is that the first thing we do is liver. My, we cut it into pieces, lay out in the bowl of the multicooker. Add shredded onion, salt and put your favorite spices on top..
Close the lid and turn on the “frying” mode by setting the time on the timer – 15 minutes. In the meantime, we sort out the cereal, wash it and pour it into the bowl. Pour four glasses of water there and set the “quenching” mode for 45 minutes on the slow cooker..
At the end, a beep will sound, which means the dish can already be served and eaten.!
And finally, a few little secrets to make the dish even more tasty:
- Carefully pick the grits that you cook and rinse well;
- Fry the liver should be no more than 10 minutes, otherwise it may become hard;
- Cut the veins and films on the liver, chewing them is a dubious pleasure;
- When serving dishes do not forget about fresh herbs, sour cream and vegetables;
- Do not let us boil more into porridge, because its taste will deteriorate significantly;
- When frying, the onions should acquire transparency and a slightly golden hue, so you will understand that it is ready.
Enjoy your meal!