Chicken fillet is a frequently purchased product, it is inexpensive, quickly cooked, has a low calorie content. There are many recipes for cooking this meat, one option is to bake the fillets in the oven.
Here are a few recipes of dishes in which there is a chicken fillet, they are all easy to prepare, even inexperienced housewives can do.
|Chicken fillet (can be with skin) –||4 things|
|Medium-sized potatoes –||600 g|
|Sunflower oil or olive –||0.5 cup|
|Salt –||according to your taste sensations|
|Ground pepper –||taste|
|Garlic –||1 clove|
|Dried paprika –||taste|
|Vinegar –||2 tbsp. spoons|
|Time for preparing: 45 minutes||Calories per 100 grams: 142 Kcal|
But if you add a little work and imagination, you get a dish that is not ashamed to serve guests.
The oven is preheated to about 220 degrees, the oven grate is pre-positioned to the lowest level.
In a large bowl, chopped potatoes, a spoon of olive or vegetable oil are mixed, half a teaspoon of salt is added, and a little ground pepper is added – red or black, depending on addictions.
Everything is covered with a lid and vigorously shaken, so the salt and pepper are evenly distributed over the potatoes. The resulting billet is placed gently in the microwave for a few minutes, it should be half-ready.
Chicken fillet is washed and cut in half. If you take the fillet with skin, when cooking the meat will be more juicy.
Pieces of meat rubbed with a mixture of salt and pepper on all sides. In a frying pan, suitable for baking, a little oil is poured, in the heated oil the fillet roasts on all sides, about 15 minutes, the color of chicken meat should be golden. We remove the finished meat in a separate container.
In the same bowl, in which the breast was fried, the prepared potatoes are laid out and passaged over high heat for a couple of minutes..
Now, on top of the potatoes, the prepared fillet is poured up and the frying pan is placed in the preheated oven for about 12-17 minutes.
For a sauce, two tablespoons of vinegar (apple or balsamic can be taken), dried paprika, a clove of finely chopped garlic, a few spoons of vegetable oil are mixed in any vessel, the mixture is salted, mixed, rosemary is added to taste. This sauce is poured over the finished dish, which is served on the table right in the pan.
Chicken fillet with potatoes, baked in layers
Here is another recipe, simple and easy to cook and, by the way, very tasty. For 4 servings you will need:
- Chicken breasts – 600 grams;
- Sliced potatoes – 5-6 pieces;
- Salt and pepper – according to their taste sensations;
- Mayonnaise – 300 gr;
- Cheese – 200 gr;
- Sunflower oil – 2 tbsp. spoons.
The oven is heated in advance, the fillet is washed and cut into small pieces approximately 0.5 cm thick. Meat is pickled with salt and pepper..
Potatoes are cut into plates with a thickness of 0.5 cm. Cheese is rubbed on a coarse grater and mixed with mayonnaise.
The glass baking dish is lightly oiled with vegetable oil, the marinated fillet is laid out on the bottom, the layer of potatoes is smeared with a mixture of cheese and mayonnaise. Next, the layers are repeated, depending on the size of the form and quantity of products, there must be a layer of cheese and mayonnaise on top..
The form is closed with foil, it is necessary to pierce a few holes in the foil to allow steam to escape, and put it in the oven. The cooking time is about 30 minutes, five minutes before readiness the foil is removed. On the cheese appears ruddy crust.
Chicken fillet with vegetables and potatoes, baked in the oven
Ingredients for 4 servings:
- Chicken fillet – 3 pcs;
- Potatoes – 600 gr;
- Bulgarian pepper (preferably red) – 1 pc;
- Tomatoes – 3-4 pieces;
- Chopped garlic – 1zbchik;
- Hard cheese – 100 gr;
- Salt and spices – according to your taste sensations;
- Sunflower oil – 2 tbsp. spoons;
Chicken fillet is cut along the plate, bent off with the blunt side of a knife, rubbed with salt, seasonings and chopped garlic. Set aside 20 minutes.
The potatoes are cut into small pieces, the pepper is peeled and diced, the tomatoes are sliced, the cheese is rubbed on a coarse grater. Pepper and potatoes are mixed in a large bowl, they need to be slightly salted..
On a baking tray, lightly oiled, chops of fillet are placed, a mixture of vegetables and tomato slices are placed on top, everything is covered with foil and placed in an oven warmed to 200 degrees for 35-45 minutes.
10 minutes before the readiness, the foil is removed and the dish is covered with grated cheese to give a golden brown crust..
A few tips mistress
If young potatoes are used to prepare these dishes, they do not need to be cleaned; rinse well before cooking..
The best dishes for baking are glass, the readiness of the dish is clearly visible in it, and such dishes are washed much easier..
Fillet for cooking these dishes, it is desirable to choose chilled, the meat will be more juicy.
Dishes with chicken fillet and potatoes are very tasty and are always in demand among home lovers and even picky guests.