How tasty and easy to bake cabbage in the oven

Quite an unusual dish that we present to you today. We will bake the cabbage in the oven. And not only white, but broccoli and color. Try it, you will love it.!

White cabbage baked in the oven
how вкусно и просто запечь капусту в духовке
Ingredients amount
sunflower oil 55 ml
cumin 20 g
cabbage 670 g
red pepper taste
salt taste
black pepper taste
Time for preparing: 50 minutes Calories per 100 grams: 100 Kcal

How to cook:

  1. Wash the halves of the head, cut it into large rings with a thickness of 15 mm. Cutting кочана кольцами
  2. Combine salt, both types of pepper and cumin.
  3. Grate the cabbage from all sides with the spice mixture.
  4. Sprinkle the baking sheet or form, put the main ingredient. Training к запеканию
  5. Sprinkle on top of the ring too..
  6. Put them in the oven for forty minutes at 185 degrees.

How to cook cauliflower in the oven with cheese

PRODUCTS QUANTITY
salt taste
cauliflower 480 g
garlic 2 pieces
black ground pepper taste
cheese 0.1 kg
sour cream 40 ml
eggs 1 PC.
bread crumbs 40 g
dill 30 g
butter 30 g

Cooking will take 35 minutes.

How many calories – 126.

How to cook:

Inflorescences под сыром

  1. Rinse the cabbage thoroughly and divide it into small florets (to make it comfortable to eat)..
  2. Pour enough water into a saucepan, put it on the stove..
  3. When boils, put there inflorescences.
  4. Cook for no more than five minutes, then drain into a colander..
  5. Let drain and place on a baking tray, slightly oiled..
  6. Peel and squeeze garlic through a press, combine with sour cream.
  7. Dill wash and chop, add too sour cream.
  8. Add salt and pepper, mix.
  9. Pour the sauce over the cabbage, but evenly.
  10. Grate cheese and combine with breadcrumbs.
  11. Sprinkle it on top and remove for fifteen minutes in the oven at medium temperature..

Oven baked cauliflower and broccoli

PRODUCTS QUANTITY
coriander beans 10 g
broccoli 250 g
salt 4 g
black pepper taste
cauliflower 250 g
garlic 2 pieces
olive oil 30 ml

Cooking will take 45 minutes.

How many calories – 57.

How to cook:

  1. Wash both types of cabbage thoroughly, then disassemble them into florets..
  2. Coriander grind in a mortar to a state of powder.
  3. Remove the husks from garlic, remove the tails and cut into slices.
  4. To grind them again in a mortar, but with salt.
  5. Pour in the oil and bring the mass to homogeneity..
  6. The resulting mixture sprinkle the main component, mix by hand.
  7. Put on a baking sheet, sprinkle with coriander and pepper.
  8. Put in the oven for half an hour.

Chicken Cooking Recipe

Colored капуста, запеченная с курицей

PRODUCTS QUANTITY
sweet pepper 100 g
dill 30 g
chicken fillet 0.2 kg
garlic 3 pieces
paprika 5 g
feta 200 g
cauliflower 1 kg
salt 5 g
cream 33-36% 0.2 l
garlic dry 5 g
green onions 30 g
mozzarella 0.1 kg

Cooking will take 1 hour.

How many calories – 94.

How to cook:

  1. Peel the garlic, dry through the crust.
  2. Wash the dill and chop it up with a hatchet.
  3. Connect the components together and put them in the cream.
  4. There also – salt, dry garlic and paprika. To mix everything.
  5. Rinse the cabbage and divide it into small florets..
  6. Boil water in a skillet..
  7. Cook the cabbage for ten minutes.
  8. Then drain into a colander and let drain, cool a little.
  9. During this time, rinse the fillets and cut off all the films..
  10. Cut meat into small cubes.
  11. Sweet pepper washed and cut the core along with the seeds and membranes.
  12. Fet get rid of brine, cut into cubes in size with meat.
  13. Put cabbage and chicken in the baking dish.
  14. Pepper on top, then feta.
  15. Sprinkle it with cream sauce and mix by hand..
  16. Send in oven for thirty minutes at 185 degrees.
  17. During this time, slice the mozzarella.
  18. Green onions rinse and crumble.
  19. Take out the casserole, put the cheese on top and sprinkle with onion.
  20. Return to the oven for a while, to melt the cheese.
  21. After that, you can immediately arrange the dish on plates.

How to bake whole with minced meat

Cabbage целиком с фаршем

PRODUCTS QUANTITY
parsley 10 g
Luke 2 heads
curry 5 g
cauliflower 900 g
dill 10 g
cheese 100 g
sunflower oil 15 ml
pork 0.3 kg
salt 15 g
eggs 1 PC.

Cooking will take 1 hour and 55 minutes.

How many calories – 106.

How to cook:

  1. Peel the onion, wash it and chop it finely..
  2. Rinse the pork, at will release it from the films.
  3. Cut the meat into cubes with a sharp knife, chop it into the stuffing with a sharp knife. If not so sharp knife, you can use a meat grinder or blender.
  4. Pour water into the pot.
  5. Add a little salt and curry, mix and put on the stove to boil.
  6. As soon as it boils, place the washed cabbage with the cap down in the pan.
  7. Boil just five minutes, then get it and cool it..
  8. Egg split and yolk mixed immediately with minced meat.
  9. Add the remaining salt and a little pepper..
  10. Mix the resulting mass thoroughly and repel.
  11. Parsley and dill, rinse, chop and mix in the already tender meat mass.
  12. Cut cabbage in cooled cabbage. This should be done carefully, as the head is already soft and can crawl..
  13. Fill with minced meat first from the cut side..
  14. After that, turn heads and fill with meat in the empty places between the inflorescences..
  15. Cover the form with paper and grease.
  16. Place the cabbage on top of the cabbage.
  17. Put in the oven for half an hour.
  18. Then get it, turn it over and put it in the oven for the same amount of time..
  19. Cheese grate and set aside.
  20. When time passes, get the form, smear the vegetable protein, sprinkle with cheese.
  21. Return the dish for another twenty minutes, then you can serve.

Stewed капуста с томатомAn incomparable cabbage stew with tomato paste as a side dish or main course will be a royal dish on the table and will appeal to the whole family..

Instant marinated cabbage recipes are available here..

And the next article is about broccoli. What is useful, how to cook, how to choose and not only – everything that you wanted to know in one material.

Potato Recipe

PRODUCTS QUANTITY
ground black pepper taste
eggs 3 pcs.
cauliflower 0.5 kg
cheese 60 g
butter 30 g
potatoes 550 g
salt taste
of milk 350 ml

Cooking will take 1 hour and 20 minutes.

How many calories – 89.

How to cook:

  1. First of all, peel off the potatoes, wash them and place them in a saucepan.
  2. Put on the stove and wait for the boil, then cook for a quarter of an hour.
  3. Then drain the water, chop the potatoes into rings.
  4. Rinse the cabbage and disassemble it into florets.
  5. Put also in a container with water and send to the stove.
  6. Bring to a boil, then cook for just five minutes..
  7. After that, drain into a colander, let drain and cool slightly..
  8. Rings of tubers at this time put in shape, sprinkle with salt and pepper..
  9. Put the whole cauliflower on top and season it.
  10. Cut butter into slices and lay it on top of cabbage.
  11. Mix milk with eggs, add spices and mix everything..
  12. Pour it all on cabbage and potatoes.
  13. Grate cheese and sprinkle with it.
  14. Put it in the oven for forty minutes at 190 degrees.

Baked cauliflower with egg in the oven

PRODUCTS QUANTITY
cheese 150 g
cauliflower 1 head
sunflower oil 30 ml
eggs 3 pcs.
of milk 60 ml
salt taste

Cooking will take 55 minutes.

How many calories – 77.

How to cook:

  1. Rinse the cabbage, divide into portions.
  2. Put in a saucepan, pour water and salt.
  3. Put on the stove and cook for ten minutes from the moment of boiling.
  4. Then drain into a colander and rinse to stop the cooking process..
  5. Grate the cheese.
  6. Beat eggs and combine them with milk, grated cheese.
  7. Salt a little and mix everything..
  8. Form lubricate and put inflorescences top.
  9. Pour the resulting mass on top, put in the oven for twenty minutes at 190 degrees.

Brussels sprouts in the oven

PRODUCTS QUANTITY
salt taste
Brussels sprouts 1 kg
ground black pepper taste
olive oil 40 ml

Cooking will take 50 minutes.

How many calories – 54.

How to cook:

Brussels капуста со специями в духовке

  1. Immediately turn on the oven to 200 degrees, to warm up.
  2. Wash cabbage, cut off the ends and remove the yellow leaves.
  3. Put them in shape, drizzle with oil, salt and sprinkle with black pepper..
  4. Mix all by hand.
  5. Bake in the oven for forty minutes.

How delicious to bake with fish

PRODUCTS QUANTITY
carrots 2 pcs.
cheese 200 g
fish fillet 1 kg
eggs 1 PC.
tomatoes 2 pcs.
cauliflower 0.8 kg
sunflower oil 20 ml
Luke 500 g
of milk 150 ml

Cooking will take 1 hour and 15 minutes.

How many calories – 81.

How to cook:

  1. Warm up the oven to 190 degrees.
  2. Wash fillet and check for seed.
  3. After that, dry it with napkins..
  4. Peel, wash and grate carrots.
  5. With a bow to remove the husk, wash it and crumble.
  6. Heat oil in a skillet, add onions and fry until soft with carrots.
  7. Put on the bottom of the form, distribute.
  8. Cut the fish into pieces and also place in the form evenly.
  9. Sprinkle with salt and pepper, put into the oven for fifteen minutes..
  10. Wash cabbage and disassemble it.
  11. Put in a container with water and place on the stove, cook for ten minutes.
  12. Mix milk with egg, season to taste.
  13. Wash and chop the tomatoes, stir in the eggs.
  14. Get the fish and put cabbage on it.
  15. Pour all this with milk mixture and sprinkle with grated cheese..
  16. Remove for half an hour in the oven until the golden crust. Serve hot.

Cooking tricks

To make the dish brighter, richer and tastier, use fresh vegetables. This may be sweet peppers, tomatoes, zucchini, zucchini, eggplant, etc. Vegetables do not need to be thermally pre-treated. Maximum – clean and wash, then grind.

Be sure to use grated cheese to make the cabbage most appetizing, rich and juicy.!

Gruyere, cheddar or mozzarella can best reach. But for originality, you can use cottage cheese, cheese, suluguni or feta, tofu.

Cabbage in the oven is something completely new. It’s hard to imagine what happens, right? But here you can not worry, because it turns out this madness! Both in appearance and in flavor and taste. The dish is both satisfying and very light at the same time..

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