Zucchini dishes are distinguished by their low calorie content and excellent taste. Vegetable goes well with different side dishes: starting from cereals and ending with fried potatoes.

Stewed zucchini with rice
how интересно и вкусно приготовить кабачки в мультиварке
Ingredients amount
large zucchini 1 piece
butter 50 g
bulb 1 piece
sunflower oil ¼ cup
rice ¼ cup
tomatoes 2 pcs.
garlic several teeth
water 1/3 cup
red pepper ground ½ tsp.
salt 2 tsp.
dill bundle
Time for preparing: 45 minutes Calories per 100 grams: 238 Kcal

When rice and zucchini are combined in one dish, there can be only one result: easy, tasty and healthy..

Stages of cooking:

  1. Peel the seeds from the fruit and cut into cubes;
  2. Finely chop the onion;
  3. Chop the garlic through the crush;
  4. Dice tomatoes into small cubes;
  5. Put the ingredients in the bowl according to the following sequence: zucchini, onion, garlic;
  6. Tomatoes, washed rice, chopped dill and spices;
  7. Pour in the oil and then hot water;
  8. Stir and cover until a characteristic click;
  9. Set the rice mode and cook for approximately 17 minutes.

Squash with potatoes in a slow cooker

This is exactly the dish that you need to eat in the summer, when you need to prepare the body for the winter season..

Required components:

VEGETABLES

  • bulb;
  • zucchini – 3 pcs .;
  • carrot;
  • tomatoes – 2 pcs .;
  • carrot;
  • salt and spices;
  • potato tubers – 5 pcs.

Food preparation and preparation time: one and a half hours.

Caloric content: 31.38 kcal.

Stages of cooking:

  1. Turn on the kitchen unit and set the “Frying” mode;
  2. Cut the peeled onion into thin half rings and fry until soft in a small amount of oil;
  3. Diced tomatoes, send to the onions and continue cooking;
  4. After the tomatoes send a large grated carrot;
  5. Squash with potatoes peeled and cut into identical cubes;
  6. Put vegetables in a multicooker bowl, pour 100 ml of water;
  7. Cook for 40 minutes with Quenching;
  8. In the end, salt and season with spices..

Zucchini and Chicken Casserole

Zucchini casseroles delight with their diversity. Any recipe can be supplemented or modified, based on the preferences of their households..

Required components:

  • zucchini – 700 gr .;
  • a few cloves of garlic;
  • minced chicken – 400 gr .;
  • semolina – 1 multi-glass (in the absence of a multi-glass – 150 gr.);
  • a tomato;
  • 15% sour cream – 200 gr .;
  • eggs – 3 pcs .;
  • pepper, salt.

Food preparation and casserole preparation time: 1 hour and 15 minutes.

Caloric content: 112.12 kcal.

Stages of cooking:

  1. The peeled fruit is large, grated and left for a quarter of an hour, to highlight the juice;
  2. Squeeze and mix with minced meat;
  3. Add sour cream, beat eggs, put chopped garlic and tomato, salt, add semolina and pepper;
  4. Ingredients to mix;
  5. Splint the kitchen unit with cooking oil, sprinkle the bottom with the walls of the semolina;
  6. Decompose the casserole;
  7. Cook for 1 hour in Baking mode;
  8. Serve, pre-decorated with greens.

In this recipe, sour cream can be replaced with natural yogurt without additives..

Squash casserole with cottage cheese

This dish is a great opportunity to introduce a small vegetable to a vegetable. The casserole made according to this recipe is light, so it can be served for breakfast or an afternoon snack.

Required components:

  • zucchini – 2 pcs .;
  • 15% sour cream – 4 tbsp. l .;
  • egg;
  • olive oil – 45 ml;
  • a pinch of salt;
  • cottage cheese – 300 grams.

Preparation and preparation time: one and a half hours.

Caloric content: 61.34 kcal.

Stages of cooking:

  1. Peeled fruits cut into slices, season with spices and butter;
  2. Grind eggs, sour cream, salt and cottage cheese;
  3. Lubricate the multicooker cup with cooking oil and spread out a layer of zucchini;
  4. Spread the curd mass on top;
  5. Cook for an hour in the set mode “Baking”.

In this recipe there is no cheese, so for lovers of golden brown, you can substitute part of the cottage cheese with Adygei cheese.

Recipe stuffed zucchini in a slow cooker

If you are a lover of stuffed pepper, then this recipe will also appeal to you. Absolutely any fillers can be used as a filling: starting from ground beef and ending with mushrooms..

Required components:

  • zucchini – 2 pcs .;
  • any stuffing – 250 grams;
  • a tomato;
  • oil – 30 ml;
  • rice – 2 tbsp. l .;
  • broth cube – ½ part;
  • sour cream – 30 g .;
  • salt;
  • parsley – 2 sprigs;
  • pepper.

Preparation time and heat treatment: 1 hour.

Caloric content: 63.43 kcal.

Stages of cooking:

  1. In the washed and dried fruits cut off the ends;
  2. If the zucchini are small, then divide them into 2 parts and carefully remove the middle using a teaspoon, taking care not to damage the walls;
  3. Finely chop the flesh removed, fry in oil. Optionally, you can spasserovat it with a shredded onion;
  4. For the filling combine boiled rice, minced meat, fruit pulp and chopped parsley;
  5. Stir, pepper, salt and mix the ingredients again; stuff stuff кабачки
  6. The resulting meat filling tightly fill the barrels of zucchini;
  7. Put sliced ​​tomato, sour cream, chopped bouillon cube into a cup of the apparatus and pour 200 ml of water; stuff stuff кабачки
  8. Put stuffed zucchini;
  9. Set the mode “Quenching” and cook for half an hour. zucchini готовы

Bouillon cube can be replaced with full broth, it will be even more tasty.

Steamed diet zucchini

Extremely simple and tasty dish. The cooking process allows you to not only get a low-calorie, but also a healthy dish..

Necessary components for the preparation of diet zucchini:

  • zucchini – the amount at your discretion;
  • salt.

Preparation and preparation time: up to half an hour.

Calorie content: 24 kcal, if you use 6 zucchini.

Stages of cooking:

  1. In zucchini cut off the peel, remove the seeds and cut into circles;
  2. Put on the bottom of the bowl apparatus, salt;
  3. Turn on steamer and cook vegetables for 20 minutes.

For breakfast, diet zucchini served with sour cream, and for dinner, watered with olive oil.

dish готовоHow tasty and properly fry the liver, read our article..

Step-by-step recipe for mackerel roll with detailed photos is already waiting for you on the pages of our portal.

How to cook Liver patties such as were sold in the Soviet Union you can find out here..

Vegetable pie

As you can see from the zucchini you can cook a lot of delicious dishes in the slow cooker. Here, for example, the recipe for vegetable pie.

Necessary components for the test:

  • water – 3 tbsp. l .;
  • oil – 130 g .;
  • flour – 250 gr .;
  • salt to taste.

Ingredients for the preparation of the filling:

  • squash;
  • eggs – 2 pcs .;
  • bulb;
  • chicken breast – 2 pcs .;
  • oil – 45 ml;
  • dill – 4 stalks;
  • sour cream – 200 gr .;
  • salt to taste.

Preparation time and preparation: 1 hour 35 minutes.

Caloric content: 188.02 kcal.

Stages of cooking:

  1. Mix flour with salt, add pieces of soft butter and knead until a uniform crumb;
  2. Pour in water and in 3 minutes quickly cook the dough;
  3. Clean for half an hour in the fridge;
  4. During this time, prepare the filling: cut the meat and zucchini into equal cubes;
  5. Grind the onion;
  6. Set the “Frying” mode, the timer for half an hour and fry the zucchini, onion, meat in turn;
  7. Each run to pour on a tablespoon of oil;
  8. Fry vegetables for 5 minutes, fillet for 7 minutes;
  9. Prepare the filling: pour the eggs into the container, put the sour cream, season with spices. Mix;
  10. Knead dough, slightly roll it out and cover it with the bottom of the kitchen appliance;
  11. Next, expand the filling and pour the fill on top;
  12. Cook for 1 hour 10 minutes with Baking mode..

Squash caviar

SNACK
For cooking vegetable caviar you need:

  • zucchini – 2 kg;
  • vegetable oil – 30 ml;
  • salt pepper;
  • tomatoes – 700 gr .;
  • onions – 300 gr .;
  • carrots – 250 g .;
  • tomato paste – 2 tbsp. l .;

Cooking time: 2 hours 30 minutes.

Caloric content: 31.77 kcal.

Stages of cooking:

  1. Tomatoes pour boiling water for a quarter of an hour;
  2. Chop onions, chop vegetables into cubes;
  3. Fry the onions in a multicooker in the “Baking” mode until the “flavor” disappears;
  4. Put the carrots and simmer for 10 minutes;
  5. Put zucchini on top;
  6. Peel tomatoes and cut into small cubes. Put on top of zucchini;
  7. Put tomato paste, mix;
  8. Cook for 2 hours with the Quenching mode..

Zucchini casserole with bell peppers and potatoes

An easy recipe will find its fans. Potatoes will give the dish satiety, and pepper – bright notes.

Required components:

  • squash;
  • bulb;
  • sweet pepper;
  • potato tubers – 4 pcs .;
  • oil – 30 ml;
  • sour cream – 35 g .;
  • egg;
  • sprig of basil;
  • salt.

Cooking time: 1 hour and 15 minutes.

Caloric content: 131.24 kcal.

Stages of cooking:

  1. Boil the tubers and allow to cool completely;
  2. Peeled zucchini cut into thin rings and lay on the bottom of the bowl;
  3. Potatoes cut into circles, onion rings;
  4. Grind basil;
  5. The second layer lay out onion rings and greens;
  6. The third layer of potatoes;
  7. The end will be crushed pepper;
  8. In a separate bowl, mix the sour cream with the egg and salt;
  9. You can pour in some water;
  10. The resulting sauce pour vegetable casserole;
  11. Cook for 45 minutes with Baking Mode.

Culinary tips

Multicookers are famous for the fact that even during baking, the dishes do not dry out, but stew. Thus, each ingredient retains its beneficial substances and vitamins. But zucchini their cooking subtleties. Here are some of them:

  1. The vegetable is very watery, so if it is said in the recipe to rub it, be sure to squeeze and drain the released juice. Especially valuable advice for a casserole, then it will be more dense, and during the cutting will not fall apart;
  2. If the recipe offers to cut the fruits into rings, then to preserve the shape, fry them even without oil. Roasted ringlets will look aesthetically pleasing when serving dishes;
  3. When choosing zucchini do not think that large size means good quality. For example, small and medium fruits are suitable for casseroles. As a rule, inside they are very gentle, and during cooking you will not have to remove the seeds, which will save the process.

As for compatibility with other products, the fruits are universal in their taste. They are in perfect harmony with meat, cottage cheese, cheeses, rice, fish and any vegetables..

A good addition to each other will be minced meat and zucchini. If meat is responsible for satiety, then vegetables for the body’s vitamin benefits. In addition, if there is no minced meat at home, it can be replaced with any meat product. For example, sausage or sausages. Believe, it will be not only tasty, but also fragrant.

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