Chicken breast must be in the diet of each person. This part of the chicken contains almost no fat, but the protein in it is abundant. Alas, often the breast turns dryish. How tasty to cook chicken breast, so that was juicy?

How to cook chicken breast julienne
how просто, быстро и вкусно приготовить куриную грудку
Ingredients amount
Chicken fillet 400 grams
Champignon 200 grams
25% cream 1 cup
Bow 1 piece
Hard cheese 200 grams
Butter 50 grams
Salt and pepper taste
Vegetable oil for frying
Time for preparing: 60 minutes Calories per 100 grams: 244 Kcal

So, we will start with such a delicious chicken dish like julienne. Only we will make it not portioned, as usual, but in a general form..

So, we start by roasting all the ingredients. Fillet cut into cubes, onions – half rings. As for mushrooms, it is best to cut them smaller. On hot vegetable oil, fry the products until ready. We shift in refractory form, salt, pepper. Fill with cream and sprinkle with cheese. We send the dish to the oven for 20 minutes at a temperature of 220 degrees.

cabbage с духовкиRecipes for cooking cauliflower in batter with egg.

How to quickly cook pea razvararuyu porridge in meat ribs.

Take note of the recipe for classic borscht with meat. How to cook a tasty and right dish.

Chicken cutlets stuffed with cheese and bell pepper

Excellent chicken cutlets with a variety of fillings. Due to some dryness of the breast, juicy filler inside will be most welcome.

We start cooking:

  1. Chicken fillet – 500 grams;
  2. Slice of white stale bread;
  3. Onions – 1 piece;
  4. Bulgarian pepper – 1 piece;
  5. Russian cheese – 100 grams;
  6. Garlic – 2 cloves;
  7. Breadcrumbs – for frying;
  8. Frying oil;
  9. Salt and pepper to taste.

Cooking time – 1 hour. Calories – 230 kcal per 100 grams.

To start cooking mince. We soak the bread in water and grind it with the breast. A piece of onion can also be put in the chicken fillet for grinding. If the bulb is small, then do not need to.

Prepare the filling. Slice Bulgarian pepper into small cubes. We will not fry it, it is perfectly cooked inside the meatballs. But onions need to lightly browned, otherwise it will remain raw. Pour the butter into the pan, fry the onions to a slightly golden hue..

Grate cheese. Now mix it with pepper and onion. Begin to form the patties – with moistened hands, use a lepi flatbread from mince. Put the stuffing in the center, and then form a patty. Roll it in breadcrumbs and fry in hot oil from both sides. Due to the juicy filling and the fillet itself it will turn out very tasty..

How tasty to cook chicken breast in a pan

chicken мясо

How can I make a delicious fillet in a pan? We will tell about 2 recipes – more dietary and normal. Let’s start with the nuggets. Due to the breading and roasting in oil, this dish is very high-calorie. But occasionally you can afford it..

Nuggets

We need the following products:

  1. Chicken fillet – 400 grams;
  2. Soy sauce – 2 tablespoons;
  3. Spices for chicken;
  4. Salt;
  5. Egg – 1 piece;
  6. Breadcrumbs;
  7. Frying oil.

The time is 45 minutes. Calories – 400 kcal per 100 grams.

Chicken cut into portions. It is better not to make them too small. Marinate fillet in soy sauce and spices for half an hour.

Now we put in front of us 2 bowls – one with a beaten egg, the other with bread crumbs. Fillet dipped first in the first bowl, then breaded. Repeat the procedure should be 2 times. Now fry nuggets on a hot skillet on both sides until cooked. You can bring them to the oven in the oven, then fry them to a crust on high heat, and then move them to the oven, where we bake for 20 minutes.

You can serve sauce to the nuggets. To make it, grind a tomato, a clove of garlic, a little salt and sugar in a blender. If desired, you can boil down a little. Another option is sour cream sauce. To do this, crush a garlic clove into sour cream. Finely chop the greens and add to the sauce. Salt and pepper is best to add to taste..

Chicken Rolls

So, this recipe is a more dietary option, because the fillet is not breaded and does not fry in oil. We will use the grill pan.

  1. Chicken fillet;
  2. White cheese – 150 grams;
  3. Garlic – 1 clove;
  4. Dill – a pair of twigs;
  5. Salt and other spices to taste.

Cooking time – 40 minutes. Calories – 200 kcal per 100 grams.

Let’s start with cheese. Crush it with a fork, then add the finely chopped garlic and greens. Usually this cheese is already salty, so salt is not needed..

Chunks of chicken fillet beat off a little to get a layer.

repel мясо

Add some salt and then put a tablespoon of the filling.

add начинку

Wrap the meat and, if necessary, fix the culinary thread. Fry the rolls on the grill pan on both sides.

rolls готовы

How to cook chicken fillet in the oven

Chicken fillet turns out very tasty in combination with almost any sauces, vegetables, and even fruit! For example, pineapple is perfect for him..

Baked Pineapple Breast

So, we take the following products:

  1. meat из духовкиChicken fillet – 500 grams;
  2. Pineapple – a small can (rings);
  3. Mayonnaise – to taste;
  4. Onions – 2 small heads;
  5. Grated cheese – 200 grams;
  6. Salt and spices optional.

Time – 1 hour. Calories – 400 kcal per 100 grams.

Chicken breast cut into portions and slightly beat. Salt and pepper. We grease it with mayonnaise. Now put on top of finely chopped onions, and on top – a ring of pineapple. Sprinkle with cheese. Now bake in the oven at a temperature of 220 degrees for about 30 minutes.

Potted Chicken

The fillet in the pots is incredibly tasty and juicy, due to the fact that all the juices of the products remain inside.

  1. Chicken fillet – 450 grams;
  2. Onions – 3 heads;
  3. Potatoes – 4 tubers;
  4. Bulgarian pepper – 1 piece;
  5. Mushrooms – 130 grams.

Time – 1 hour. Calories – 234 kcal per 100 grams.

Breast cut into pieces. Onion cut into half rings. My potatoes, clean and cut not too small bars. Pepper cut into small strips. Mushrooms are cut into plates and lightly fried in a pan.

Put chicken fillet on the bottom of the pot. Add salt and pepper. Then fold the potatoes, mushrooms and peppers. All we add a little bit of salt once again, then we cover with a lid and send it to the oven for an hour. The cooking temperature is 180 degrees. If desired, you can add cheese or mayonnaise.

How to cook chicken in a slow cooker

Multivarka, undoubtedly, a very useful device. With it, you get delicious meals without excess fat, in addition, more vitamins are stored in products. Today we will cook a stew of breast with vegetables in a slow cooker. This is a very fast, healthy and dietary meal. In addition, it is quite suitable for a child..

  1. Chicken fillet – 400 grams;
  2. Broccoli – 150 grams;
  3. Cauliflower – 100 grams;
  4. Bulgarian pepper – 1 piece;
  5. Carrot – 1 medium;
  6. Onions – 1 big head;
  7. Potatoes – 2 medium tubers;
  8. Salt and spices.

Time – 1 hour 20 minutes. Calories – 200 kcal per 100 grams.

So, cut the chicken breast into small pieces and marinate slightly in your favorite spices. Prepare all the vegetables – wash, clean and cut. Broccoli and cauliflower divided into medium inflorescences. We put all the products in the multicooker bowl, add some water and turn on the quenching mode for 1 hour.

Useful tips

Chicken breast is a very capricious product. It is very easy to dry out and make it tasteless. To prevent this from happening, professional chefs always use different marinades..

  1. If you are baking the whole breast with the skin, you can lubricate it with the following marinade – soy sauce plus a drop of honey plus garlic. This glaze allows the chicken to stay juicy and get an appetizing golden crust..
  2. Lemon marinade. Mix a tablespoon of lemon juice with herbs and salt. Rub the breast from all sides and leave for 30 minutes. This fillet tastes like shish kebab, so this is a great dietary substitute for pork..
  3. Mustard Marinade Just rub breast with mustard. You can choose not spicy, but sweet, Dijon.
  4. Another option for kebab marinade for fillets is a ripe tomato, ground in a blender. Add to it a crushed clove of garlic, salt, dill. Marinate the pieces for 30 minutes. So you can prepare chicken for frying and stewing..
  5. To make the chicken more juicy, pour the pieces of the breast with cream or milk. In extreme cases, kefir will do. Dairy products will saturate the meat fibers and make the fillet juicy with any processing..
  6. It is necessary to fry chicken chops on high heat, literally for a minute on each side. Do not overdo it! After all, then you will succeed not a chop, but a sole..
  7. In the minced chicken, you can add not bread, but a little oatmeal. They will perform the same function – they will detain all the juice in themselves..
  8. If you cook broth from the breast, then you need to put it only in cold water, if you want to get a tasty base for the first one. If the taste of meat is important to you, then proceed as follows – add garlic, bay leaf and salt to the water. As soon as it boils, lower the breast and cook for about 25 minutes.

Now you know a lot of recipes for tasty cooking of chicken breast, both in the oven and in the pan, and in the slow cooker..