Any fish can be cooked quickly and tasty, thereby feeding the family a healthy dinner. Sour cream is well suited to fish, it is moderately oily and tender, well permeates meat. Supplementing these products with a variety of ingredients, you can pamper your family every week with a new dish from the oven..
|butter –||15 g|
|fish fillets –||1 kg|
|sour cream 30% –||240 ml|
|dill –||3 branches|
|lemons –||0.5 pcs.|
|flour –||15 g|
|white bulbs –||2 pcs.|
|Time for preparing: 90 minutes||Calories per 100 grams: 96 Kcal|
How to cook:
- Grease the baking pan with high sides with butter.
- Bulbs free from husks and shred them half rings as thin as possible. Spread evenly over the bottom of the mold.
- Wash the fish and wipe away moisture. Check for bones, remove them. Cut into portions, the width of which should be within 7 cm.
- Each slice needs to be watered with fresh lemon juice..
- Next, the fish must be grated with a mixture of spices and leave to marinate for half an hour..
- After the time, place the pieces on top of the onion. It is necessary to lay out the skin down to keep the shape.
- Send the fish in the oven for half an hour at 200 degrees. Cover is not necessary. The fish should turn white.
- During this time, you must mix the sour cream with a spoonful of flour, add spices here.
- Pull the fish out of the oven. Spread the sieve mixture over the top with a spatula..
- Send back baked for another fifteen minutes maximum.
- Finely chop the washed dill and sprinkle it on top of the fish before serving.
Fish, baked in cream with cheese
|fish fillets||0.5 kg|
|olive oil||20 ml|
|sour cream||110 ml|
|sweet peppers||1 PC.|
What time is 1 hour?.
What is calorie – 137 calories.
How to cook:
- If the fish is whole, it must be completely gutted, cleaned of skin, fins, head, tail, bones. It takes only clean fillets. Small bones also remove, groping their fingers and pulling out with tweezers.
- Fillet cut into pieces 5 cm wide. Each of them should be rolled in spices. Leave for about twenty minutes to marinate meat..
- Chop the peeled onion with thin half-rings.
- Remove the seed box from the pepper, wash it, cut it into small cubes or stripes.
- Fry peppers in a small amount of oil along with onion. Vegetables should get rosy and softer.
- Marinated fish should be put in the form with sides, oiled, and the whole vegetable mixture should be laid out and spread evenly.
- Finely chop the washed greens and add it to the sour cream. Add cream and mix well. Cream can be any fat.
- The resulting white sauce must be smeared with fish and vegetables. There should be no uncovered places..
- Send the dish to the oven, heated to 200 degrees. When the sauce boils on top, you need to cook another fifteen minutes. In general, baking takes about thirty five minutes.
- Get out of the oven. Coarsely grate cheese and spread over an even layer. Send further baked.
- Keep in the oven until a crust of cheese forms. Then serve.
How to cook with onions and carrots
|pollock fillet||4 things.|
|sour cream||0.3 l|
What is the time – 30 minutes.
What is calorie – 75 calories.
How to cook:
- Peeled peeled onion chop into half rings.
- Peel the carrots and grate them on a grate with medium cells..
- Add spices to sour cream and put carrots here. Mix.
- Lay a sheet of foil on a baking sheet.
- Spread the chopped onion in an even layer..
- Wash the fish, clean all moisture with napkins. Check for pits, pull them out.
- Place the fillet of each fish on top of the onion, do not overlap the pieces.
- Top spread sour cream-carrot mixture.
- Put in the oven at an average temperature of about fifteen minutes.
- Serve immediately with any side dish..
How to cook fish baked in sour cream with carrots, see the video below:
How to bake carp in sour cream with mushrooms
|hard cheese||0.1 kg|
What time is 1 hour and 15 minutes.
What is calorie – 115 calories.
How to cook:
- Rinse the carp thoroughly. First, remove all the scales on the abdomen as well. Next, separate the fillet, remove all bones and entrails. Rinse well again. Head, tail and other parts can be used in another dish..
- Butter the form and place the fillet in it. Send in the oven and hold the fish there until half ready. Then pull out.
- Peel the mushrooms and litter. Wash them is not worth it, otherwise they will be completely disconnected. Next, cut them into large pieces..
- Peeled onion should be cut into rings.
- Put the mushrooms in a saucepan, add 50 ml of water to them, add spices and onions. Place on a stove and simmer until tender. You need to interfere often.
- Season sour cream and mix with flour. There should be no lumps.
- Coarse grated spicy cheese and mix with breadcrumbs.
- “Cover” fish fillet with stewed mushrooms. Next, pour a thick sour cream on top, helping her to lie flat with a spatula. And then sprinkle everything with a mixture of crackers and cheese. Sprinkle with vegetable oil, just a little bit..
- Send in the oven until a golden crust forms on top, then serve.
Several options for the preparation of dietary fish dishes.
How to cook tilapia fillet in batter on the pan.
Very tasty zucchini fritters with chicken mince.
Cooking Recipe with Potatoes
|white mushrooms||0.2 kg|
|fish fillet||0.5 kg|
|sour cream||0.2 l|
|sunflower oil||60 ml|
What is the time – 1 hour 10 minutes.
What is calorie – 109 calories.
How to cook:
- Wash fillets, dry them and then divide them into portions..
- Spice up each piece and then roll in flour from all sides..
- Heat a little sunflower oil in a pan, then fry the fish from two sides.
- Clean white mushrooms from litter, additionally clean the leg. Cut into medium pieces.
- In another pan, also heat up some of the oil and fry the mushrooms, you can season a little. Next pull them out.
- Potatoes without peel cut into medium-sized circles, approximately 0.5 cm thick. Send to where the mushrooms were fried and fry a little too. Add oil if necessary..
- Cook hard boiled eggs. It takes about fifteen minutes, not more. Cool and peel, and then cut into the same slices as potatoes.
- Put the fish back into the pan. Put a circle of eggs on top of each piece, and then spread the mushrooms in an even layer..
- Around to impose all circles of potatoes.
- Pour the sour cream in a saucepan, put on the stove and allow it to boil. After that add a spoonful of flour and a spoonful of sunflower oil, season and mix well. Keep on fire for another two minutes so that the mass is well thickened. Allow to cool slightly and strain..
- Pour the sauce over the remaining products..
- Cheese coarsely grate. Sprinkle it over the dish and add quite a bit of butter..
- Send in the oven for six minutes at an average temperature or higher, so that all tastes come together and a crust forms..
For these products, not only fillet slices are suitable. You can also divide the fish into steaks or buy it already in this form, so as to get at once portions. This will not affect the duration of the cooking or any process. The only thing that cannot be fixed is the presence of bones..
In order to achieve an appetizing crust and not to dry the fish, you can mix the sour cream with cheese and put the resulting sauce on the meat. In this case, the cheese should be cut into large strips in order to feel better. And for those who like puffy cheese, we recommend using mozzarella.
Video recipe for fish baked in sour cream:
This simple dish has a lot of advantages: it is healthy, fragrant, tasty and goes well with any side dish, and can also be served as a separate dish. Enjoy your meal!