Most of the by-products used for cooking are considered low-cost meat substitutes. Beef liver, on the contrary, was always considered a delicacy, and its preparation was trusted exclusively to qualified chefs..

salad из печени

By-product in the diet: benefits for the body

The micro- and macronutrients contained in the product largely determine its useful properties: due to the large amount of iron, sulfur, phosphorus and potassium, it is included in the composition of diets for people who need to increase hemoglobin levels.

Elements contained in the liver stimulate the body to produce insulin, so it is used in the complex therapy of diabetes.

Vitamins contained in the by-product, improve the absorption of calcium, which contributes to the growth and strengthening of bones, improving blood clotting and reducing the risk of cancer. A diet built on beef liver gives you the opportunity to lose 5 – 8 kg in a couple of weeks..

How to choose the right liver and how to cook it for salad

When purchasing a liver, focus on its general condition. It should have a shiny smooth surface. Haze – says that it has long been lying and not quite fresh. The color of the by-product of the young calf is bright red, and the beef has a cherry color..

liver подготовитьOn the incision should not be visible bile streaks, indicating poor quality of the product.

The aroma should be slightly sweet, sour indicates prolonged storage. It is better to buy this product where you have the opportunity to touch and smell. In shops, the by-product is usually cut into pieces, packaged in plastic containers and frozen..

Of course, the liver is better to buy chilled, because freezing destroys its cellular structure and significantly reduces the taste of ready meals from it..

Before cooking, remove the ducts from the by-product and remove the foil, then soak in milk or water for half an hour, so that the bile and blood are released. It is usually cooked for about 40 minutes, and in order to remove residues of harmful substances, it is necessary to remove the foam in the process..

Recipes for simple and healthy beef liver salads

Option 1
how и с чем приготовить салат из говяжьей печени
Ingredients amount
Beef liver 500 g
Egg 4 things.
Bow 2 heads
Mayonnaise 200 ml
White pepper 1 tsp.
Salt taste
Sugar 1 tsp.
Wine vinegar 1 tbsp. l.
Water 0.5 st.
Corn 1 bank
Time for preparing: 75 minutes Calories per 100 grams: 170 Kcal

The most common and demanded salad with liver is marinated onions, corn and egg.

Peel the onion and cut into large half rings. We collect water in a small ice-cream bowl, add spices. All is well mixed and pour vinegar. Soak in this marinade onion. Reserve for two hours.

Boil the liver in large pieces. Remove, let cool and shred straws.

liver нарезать

Boil eggs and chop into cubes..

the eggs порезать

Open the corn and pour the brine.

corn процедить

We combine all the prepared products, we add some salt and pour mayonnaise. Knead and let stand.

Option 2

One of the most useful and ordinary salads: boiled beets and garlic. It turns out vitaminized and tasty composition.

Components:

  • Steamed rice – 1 cup;
  • Beef liver – 450 g;
  • Garlic – 3 cloves;
  • Lemon – 0.5 pcs .;
  • Small beets – 5 pcs .;
  • Fresh parsley – bunch;
  • Salt – to taste;
  • Homemade mayonnaise – 150 g;
  • Sunflower oil (normal) – 100 ml.

salad со свеклой и рисомDiligently wash out and set the boiled beets. It is better to buy a small one – it cooks faster, and is usually sweeter than a large one. Soak the rice until the water on the stove begins to boil. Immerse the grass stew. Beets clean and shred straw.

Liver gently pour boiling water, peel off the film, and chop into pieces. Fry in butter, covered with a lid, bring to taste.

Drain rice with a sieve, rinse with cold water and set to cool. Finely chopped parsley. Mix all ingredients in a bowl, sprinkle lemon juice on top, add some salt and pour mayonnaise. We mix everything well.

Salad of liver and beans

While cooking this dish, it is better to use freshly brewed beans rather than canned beans..

Components:

  • Onions – 2 pcs .;
  • Carrot – 2 pcs .;
  • Liver – about 400 g;
  • White beans – 1 cup;
  • Mayonnaise – 200 ml;
  • Salt – to taste;
  • Olive oil – 100 ml.

salad с печенью и фасольюFill the beans with cold water for a few hours, pour out and, inject a new one, set to boil for two hours. No need to salt it, otherwise the beans will cook more than the appointed time.

Immerse the washed liver in boiling water and boil it for half an hour. Drain and leave to cool..

Onions and carrots clean and chop bars. Ship to fry in olive oil until transparent.

We combine all the prepared products in one salad bowl, spice up and coat with mayonnaise. Mix well.

Fresh liver beef salad with pickled cucumber

Spicy and rich cucumber salad will complement the buffet table as a cold appetizer.

Components:

  • Marinated cucumbers – 6 pcs .;
  • Liver – 550 g;
  • Garlic – 4 cloves;
  • Radish – about 250 g;
  • Flour – 3 tbsp. l .;
  • Sunflower oil (normal) – 100 ml;
  • Salt – by preference of the culinary specialist;
  • Onions – 2 pcs .;
  • Carrots – 1 pc .;
  • Sour cream home – 150 ml.
  • Milk – 100 ml;
  • Fresh Greens – Bunch.

With mine, dry and cut the liver with a fillet knife into pieces. Pour in milk and leave for 10 minutes. We clean vegetables, chop into half rings, fry in sunflower oil.

Drain the milk from the liver, dip it in flour and fry a little in butter in a frying pan. Activate the electric oven and immerse the by-product there for 15 minutes.

Mix in a small bowl sour cream, chopped garlic and greens, mix everything. Remove the liver, let it cool and scroll in the grinder.

Radish and chop straws or grated. Cucumbers shred cubes. Combine all the ingredients in one bowl, season with garlic-sour cream sauce, add some salt and mix.

Soaking the liver in milk is recommended so that during the thermal process it retains its softness and tenderness..

squids с грибамиCook squid stewed in sour cream. This is a simple dish, which, meanwhile, is very tasty and healthy..

Simple vermicelli chicken soup – this dish is especially tasty after a hearty feast, when you want something = something light.

How to cook delicious pork pilaf is one of the exotic dishes that has already become traditional in our kitchen. Recipe here.

Multilayer salad with liver

From simple products that are easy to purchase, you can make an incredibly tasty and festive layered salad.

Components:

  • Eggs – 5 pcs .;
  • Cheese – 300 g;
  • Liver – 400 g;
  • Mayonnaise – 150 ml;
  • Potatoes – 3 pcs .;
  • Onions – 3 pcs .;
  • Apple vinegar – 2 tbsp. l .;
  • Sugar – 1 tsp;
  • Salt – about 2 tsp;
  • Water – 1 cup;
  • Milk – 200 ml.

Soak off the product in milk and boil in boiling water for half an hour. We clean the onions and chop large rings. Soak in a solution of sugar, vinegar, salt and water for two hours. Boil the egg hard.

My potatoes and baked in electric ovens “in uniforms.” Drain the water from the liver and leave to cool..

Grate three fine cheese, eggs, liver and potatoes. We take a flat dish and lay out a salad in layers (liver, potatoes, onions, cheese, eggs), on each of them we make a thin net of mayonnaise. Let the salad stand for an hour.

Salad: carrots and liver

Vegetables such as onions and carrots perfectly harmonize with the liver, and if you add canned peas and pickled mushrooms, you will get a rich and unusual salad.

Components:

salad с морковью

  • Onions – 2 pcs .;
  • Carrots – 2 pcs .;
  • Liver – about 600 g;
  • Quail eggs – 7 pcs .;
  • Champignons – 1 can;
  • Peas – 1 bank;
  • Salt – to the taste of the chef;
  • Vegetable (ordinary) oil – 100 ml;
  • Mayonnaise – for refueling.

We clean vegetables and pass them on sunflower oil. We wash the liver, remove the chaff and cut into pieces, send to prepare for vegetables. Boil eggs in salt water.

Peas and mushrooms open and merge the pickle. Wash through a sieve with warm water. If the champignons are large – cut into quarters, leave small ones intact.

We mix all the prepared products in a large salad bowl, sprinkle and pour mayonnaise. Stir and leave to soak..

Beef liver salad with cheese

For cheese salad with cookies, you will need fresh mushrooms, tomatoes and cucumbers..

Components:

  • Liver – 500 g;
  • Green onions – a bunch;
  • Oyster mushrooms or chanterelles – 500 g;
  • Sunflower oil – 100 ml;
  • Hard cheese – 200 g;
  • Cherry tomatoes – 6 pcs .;
  • Fresh cucumber – 2 pcs .;
  • Soy sauce – for dressing.

The washed and soaked liver is cut into large slices, sent to roast in vegetable oil. Oyster mushrooms wash and shred slices (it is better to use the forest, it will be better).

Add fry to meat. Wash vegetables and we gourmet with chunks.

Mix all the products in one dish, pour soy sauce and saute with green onions. All mix. This dish is recommended to prepare before the meal, as fresh vegetables quickly drain and the salad will be moist.

Salad with tripe and egg omelet

This dish is invented by real culinary gourmets. It consists of walnuts, scrambled eggs and mustard-mayonnaise dressing.

Components:

  • Eggs – 6 pcs .;
  • Low-fat milk – 0.5 cups;
  • Liver – 300 g;
  • Walnut nuts – 100 g;
  • Salt – to taste;
  • Olive oil – 50 g;
  • Homemade mayonnaise – about 100 ml;
  • Hot mustard – 3 tbsp. l .;
  • Salad leaves – for decoration;
  • Garlic – 2 cloves;
  • Onions – 1 pc .;
  • Carrot – 1 pc.

salad с редисомSmash eggs with milk in a homogeneous mixture, lightly add some salt and fry non-thick omelets. Boil offal half an hour, constantly removing foam from above. Drain and cool. Peel off the film and cut into cubes.

We clean the nuts from the shell and lightly dry them in a dry frying pan. Omelets are rolled up and cut into strips. Chop garlic with a knife.

We clean vegetables and, after chopping, we ferment in olive oil. Mix in a small bowl, mayonnaise and mustard. We shift to a flat washed and dried lettuce leaves. Overlay all mixed and seasoned ingredients.

Combine grapes and beef liver

This dish is for those who like to combine and experiment products that, apparently, cannot be in one salad.

Components:

  • Kishmish – 300 g;
  • Liver – 350 g;
  • String beans – 250 g;
  • Butter – 50 g;
  • White pepper – to taste;
  • Salt – to taste;
  • Olive oil – 50 g;
  • Green Salad – 4 pcs.

Wash the by-product, chop it into pieces and simmer in a saucepan, add a little water. Peel vegetables and chop arbitrarily in half rings.

Pass on butter until transparent. Add the liver, beans, pepper, salt and, all carefully diluted, fry for 10 minutes.

Rinse berries and cut in half. Put green salad on top, warm salad and decorate with grapes.

Bon appetit to all!