There are many delicious, delicious and at the same time simple and uncomplicated dishes for every day. Let’s diversify your life and learn how to cook some of them..

Cauliflower on cheese and mustard in batter
Lungs рецепты вторых блюд на каждый день
Ingredients amount
cauliflower 1 head
eggs 2 pcs.
dry mustard two teaspoons
sour cream two tablespoons
greenery taste
hard cheese 100g
soda pinch
flour three tablespoons
Time for preparing: 40 minutes Calories per 100 grams: 104 Kcal
Cabbage – a unique product, has countless all sorts of utilities for the human body.

Cabbage divided into small inflorescences. Then boil in salted water for three minutes..

Rub on a fine grater cheese. Stir it with beaten eggs. Add greens, mustard, sour cream, soda and flour. Salt a little and mix thoroughly..

Boiled cabbage inflorescences thoroughly dipped in the mixture. Then fry in vegetable oil in a pan.

Fried eggs with wild garlic

Scrambled eggs are perfect for a morning meal. Eggs are a source of protein, and wild garlic is a source of numerous natural vitamins and microelements. This dish is unusual and very tasty..


  • 50 grams of bacon;
  • Ground black pepper;
  • Some lemon juice;
  • 150 grams of wild garlic;
  • 1 clove of garlic;
  • One chicken egg;
  • Sunflower oil;
  • Salt.

Slightly browned bacon slices, set them aside for a while on the plate.

fry блюда

Heat the frying pan with butter and fry some sliced ​​garlic on it.

fry чеснок

Washed and peeled wild garlic stalks are spread on the pan, stir and fry them to the extent until it becomes soft. Sprinkle with lemon juice in the process..

fry черемшу

Spread the ramson along the edges of the pan, hammering the egg into the center. Top with prepared bacon. Add some salt and pepper..

hammer in яйцо

Serve scrambled eggs to the table hot, you can decorate the dish with tomato slices Avocado or pepper slices.

Cooking time is ten to fifteen minutes. The calorie content of such a fast dish is 453 kcal.

Chinese potatoes

The dish turns out tasty and bright in appearance. All products are simple, accessible to everyone..


  • Three medium sized potatoes;
  • Ground black pepper;
  • 150 grams of pork (pulp);
  • A few cloves of garlic;
  • One carrot;
  • A couple of tablespoons of soy sauce;
  • Salt;
  • One onion;
  • Vinegar;
  • Sunflower oil.

potatoesPeel potatoes and rinse. Further, it is necessary to finely chop it, you can chop it on a Korean grater.

Fill the sliced ​​potatoes for a minute with boiling water, then pour all the water.

Meat cut into small pieces, then immediately fry it. Add potatoes and fry for six minutes.

Thinly chop the carrot, cut the onion into half rings, cut the garlic into small pieces or pass through the press. All this is overcooked with potatoes and meat for 3-4 minutes.

Cooking time is twenty five minutes. Serve it to the table as a separate full dish. Potatoes in Chinese can also serve as an elegant side dish.

Stewed capelin

This is perhaps the fastest dish made from capelin. Boiled rice is ideal for such a dish as a side dish..


capelin тушеная

  • One kilogram of capelin (fresh or frozen);
  • Sunflower oil;
  • Bay leaf;
  • 30 grams of wheat flour;
  • 60 grams of sour cream;
  • Salt;
  • Some lemon juice;
  • Two onions;
  • Ground black pepper;
  • 30 ml of water.

If the fish is frozen, it must be thawed in a cool place. If desired, capelin can be gutted, the whole fish turns out very juicy and tasty. Washed, dried fish, salt, pepper, sprinkle with lemon juice.

Onion cut into half rings and fry in butter until half cooked. Breast the fish in flour and lay it on top of the onion. Dilute sour cream with water and pour into the pan over the fish.

Put a pair of bay leaves on top. Close the pan and simmer the capelin for ten to fifteen minutes on low heat. After removing the bay leaf, serve the dish to the table.

Cooking time is thirty to forty minutes. Caloric content of the finished product – 217 kcal.

Mini shawarma

Everyone wants to eat at least something harmful. But instead of buying fast food prepared from unknown products in a stall, you can prepare shawarma at home cheaply and a hundred times more useful..


  • Two thin pita;
  • 350 grams of pork;
  • One tomato;
  • Tablespoon seasoning for meat;
  • Two tablespoons of mayonnaise;
  • 60 grams of melted cheese;
  • Two tablespoons of sour cream;
  • A teaspoon of ground dried garlic;
  • Sunflower oil;
  • Salt pepper.

Meat cut into small pieces, then marinate it with sunflower oil and seasoning to meat for fifteen to twenty minutes.

Meanwhile, make the sauce by mixing mayonnaise, sour cream and garlic together..

Tomato cut into half rings. Grate cheese, you can also use ready-made cheese platter..

Fry the meat in a frying pan, add oil no longer required, enough marinade.

Pita bread with sauce, top with meat, then tomato, after cheese. Wrap shawarma and place it on the grill in the microwave for five minutes to warm it. Frying pan is also suitable..

You have to spend only 20-25 minutes to prepare such shawarma.

hen с овощамиWhat to cook chicken quickly and tasty for breakfast, dinner or on a festive table.

Oatmeal on the water – the recipe for the most healthy breakfast in the world.

Do you know how to cook Philadelphia rolls at home??

Noodle with pumpkin and minced meat

This recipe is definitely not for those who want to lose weight, a nourishing and solid dish. It is wonderful as hot and cooled. It goes well with sauces and pickles..


  • 300 ml of milk;
  • 50 grams of butter;
  • A sprig of fresh dill;
  • Ground black pepper;
  • 350 grams of ground beef;
  • 250 grams of fresh pumpkin;
  • Three chicken eggs;
  • Salt;
  • 150 grams of hard cheese;
  • Sunflower oil.

Boil noodles in salted boiling water, strain through colander.

Beef mince (you can take pork or chicken) pepper. Then fry in a pan with vegetable oil for four minutes.

To evaporate all the resulting juice, sprinkle the diced pumpkin into cubes on top, then immediately remove from heat.

Grease the baking dish with butter and put in it the already mixed noodles with pumpkin and meat.

Next, beat the eggs, add milk to them and beat again, add cheese chips, and spices, then beat again. Fill the mixture with the dish with this mixture, cover with foil and place in the preheated oven for forty minutes..

Finally the dish is ready! Making this masterpiece will take approximately one hour of your time..

Lean vegetable plov

Such a pilaf will appeal to people who are losing weight or those who keep a post. Light, vitamin pilaf can also be a side dish for meat, if desired. The best cooking utensils are cauldrons, as well as for traditional pilaf..


pilaf с овощами

  • One carrot;
  • One small tomato;
  • One celery stalk;
  • Four cloves of garlic;
  • 50 grams of zucchini;
  • 50 grams of eggplant;
  • Some green onions;
  • One celery root;
  • Black pepper peas;
  • One and a half glasses of water;
  • 120 grams of white cabbage;
  • Onion head;
  • Small sweet pepper;
  • One and a half cup of rice;
  • Teaspoon salt;
  • 10 grams of parsley.

All vegetables, except garlic, greens and tomatoes, wash and cut. Carrots and cabbage – straws, roots, celery stalks and onions – in small cubes, zucchini peppers and eggplants – large cubes.

Fry all these vegetables in vegetable oil for fifteen to twenty minutes, stirring constantly. Add the same rice, stir and fry for a couple of minutes.

Pour boiling water into the pilaf, add salt, add peas and bay leaf, cover tightly, leave to cook over low heat for twenty minutes.

This time, chop the greens and garlic, cut tomatoes. After the pilaf is cooked, mix it with the remaining chopped vegetables and close the lid for five to seven minutes. Aromatic vegetable dish is ready.

Cooking usually takes 50-60 minutes.

Indulge yourself and your loved ones more often with various, healthy and new main dishes.