Trying to become slimmer and sleeker, you give up your favorite foods, count calories, ignore the constant feeling of hunger. But sooner or later there is a breakdown, and with it comes disbelief in one’s own strength..
Dietary salads with chicken will help you say goodbye to extra inches easier and faster..
The following recipes include low-fat chicken meat, which is a source of easily digestible protein, as well as vegetables and fruits rich in fiber, vitamins and antioxidants. These salads will give you a lasting feeling of fullness, vivacity and good mood..
|leaf or cabbage lettuce –||200 g|
|boiled chicken meat –||300 g|
|hard cheese (ideally parmesan) –||100 g|
|garlic –||3 slices|
|long loaf –||5-6 pieces|
|olive oil –||50 g|
|yogurt –||200 ml|
|cherry –||8 pieces.|
|mustard –||10 g|
|spices and sea salt –||taste|
|Time for preparing: 20 minutes||Calories per 100 grams: 36 Kcal|
“Caesar” – a popular salad, which is prepared both at home and in fine restaurants. In a classic chicken salad recipe, the ingredients are roasted in a pan, and mayonnaise is used as a sauce..
To make the dish light, the chefs changed the cooking technology somewhat, but at the same time the salad remained as tasty and looks very appetizing..
Slices of loaf divided in half, spread on a baking sheet and send in a preheated oven. After 15 minutes, we get out of there ruddy croutons and rub them with garlic.
While the bread is dried, prepare the sauce. Add mustard, olive oil, salt and spices to yogurt, squeeze garlic. All mix well and put in the fridge..
Cooked chicken fillet is cut across the fibers in fairly large pieces. Cheese must be rubbed on a fine grater. Now Caesar can be laid out on plates.
First lay out the lettuce leaves, on them – chicken meat, tomatoes and crackers. Top with grated cheese and pour over the sauce generously..
Layered salad with chicken meat and broccoli for weight loss
Delicate layered salad will decorate both casual and gala dinner. Unlike “Mimosa” and “Herring under a fur coat”, it does not add extra kilos, and even surpasses popular table dishes in taste. In order not to eat too much, you can make a portion of the salad in small vases or glasses..
- carrot – 200 g;
- 300 g boiled chicken breast;
- broccoli – 1 large inflorescence;
- 2 small sweet and sour apples;
- 3 chicken eggs;
- sour cream 15% – 50 g;
- a bouquet of greens;
- yogurt – 200 g.
Cooking time: 35 minutes.
Caloric content per 100 grams: 57 kcal.
Before cooking the salad, boil some ingredients, namely carrots, broccoli and eggs. At this time, prepare the sauce: mix yogurt, sour cream, salt and add your favorite spices so that the dressing is spicy. When all products are ready, you can start cutting.
Cut the meat, spread it in the first layer, add it and pour over the sauce. Next, three apples on a fine grater – this is the second layer, we also coat it with sauce. Now finely chop the broccoli and carrots, mix them, spread them over the apples and fill them with dressing again..
Eggs will be the last layer. They need to be finely chopped or rubbed, evenly lay out and pour the remaining sauce. Top diet salad decorated with fresh herbs.
Salad “Country” of chicken and mushrooms
Mushrooms are practically not absorbed by the body, but a lot of calories are spent on their processing. Having eaten a small amount of this product, you will not remember food for a very long time. And ginger, which is part of the salad, will help disperse the metabolism and improve digestion. And of course, it will be very tasty!
- pickled mushrooms – 400 g;
- 300 grams of chicken meat;
- 1 red onion;
- ginger root – 100 g;
- parsley – 100 g;
- olive oil – 50 g;
- 3 potato tuber.
Cooking time: 25 minutes.
Caloric content per 100 grams: 62 kcal.
Boil the potatoes in the peel, and after cooling, peel and dice. Meat divided into small fibers. Mushrooms pull out of the jar, if they are large – mode in half. Onions we will cut the thinnest ringlets and we will connect all ingredients in a salad bowl.
Add spices and salt to taste, chopped parsley and finely shabby ginger root. Ready slimming salad refilled with olive oil.
Refreshing salad with cucumbers and chicken fillet
To the weight left, the body needs water. And the most saturated with water is a cucumber. Diet salad with chicken and cucumber contains everything that a slimming person needs: protein, liquid, antioxidants, fiber. This is an example of real healthy food: tasty, healthy, low-calorie.!
- 3 fresh cucumbers;
- chicken breast – 400 g;
- 1 medium bell pepper;
- Apple – 1 pc .;
- 10 g of mustard powder;
- garlic clove;
- 25 grams of sunflower oil;
- 20 ml of lemon juice or vinegar.
Cooking time: 7 minutes.
Calories per 100 grams: 38 kcal.
Cucumbers divide in half and cut into thin slices. Hands divide the chicken brisket on the fiber. Apple three on a coarse grater, and the pepper cut into large pieces. Mix all the ingredients, squeeze garlic, add mustard, salt, spices. We make a dressing from butter and lemon juice (vinegar) and ship it to a salad. Mix well and serve..
Easy vegetable salad with chicken
Everything ingenious is simple, like this slimming salad. It is nourishing and easy at the same time. Preparing a salad is elementary, and look like – from the cover of a culinary magazine! Half of its composition – green vegetables, containing the minimum number of calories and a lot of vitamins and minerals.
- arugula – 150 g;
- 250 g chicken breast;
- celery – 1 bunch;
- 5-7 sprigs of parsley;
- onion – 1 pc .;
- hard cheese of any type – 100 g;
- wine vinegar – 25 g .;
- salt, spices, sunflower oil;
- tomatoes – 4 pcs.
Cooking time: 10 minutes.
Calories per 100 grams: 28 kcal.
Rinse greens with water and cut fairly large or tear hands. Cheese grate. Divide tomatoes into 8 parts, cut onions into rings, and chicken meat into small pieces. Mix the crushed ingredients in a deep bowl, add salt, spices, vegetable oil, vinegar. Everything is ready, the salad can be carried on the table!
Recipe for chicken salad with feta cheese and bran
A special place in dietary salads is fiber. It gives a feeling of fullness to the stomach, removes toxins and radionuclides from the body, improves the bowels. Fats eaten with fiber, digested worse. This slimming salad includes bran – coarse fiber grains and fresh vegetables, which will have a positive effect on your waist..
- 150 g sweet green peas;
- boiled chicken meat – 300 g;
- 2 carrots;
- Feta – 120 g;
- 50 g of olive oil;
- 50 g of green onions;
- salt, spices;
- 15 g wheat bran.
Cooking time: 10 minutes.
Calories per 100 grams: 34 kcal.
Cut chicken meat into arbitrary pieces, cheese into large squares, and rub carrots on a grater. Mix ingredients, add chopped onion, bran, salt and spices. Season the dish with olive oil and let it soak for a quarter of an hour..
Dietary salad with boiled chicken and pineapples
Exotic sweet and sour salad will be a great ally in the fight against extra centimeters. It’s all about the combination of two super-dietary components. Pineapple contains a unique enzyme – bromelain, which speeds up the process of splitting fats. A rich chicken breast quenches feelings of hunger for 3-4 hours.
- chicken breasts – 400 g;
- 1 can (500 g) of canned pineapple;
- 100 g of leaf lettuce;
- walnuts – 50 g;
- health cheese – 200 g;
- 1 bulb onion;
- sour cream 15% – 80 g;
- 20 ml of wine vinegar;
- pepper and salt, mustard, cumin.
Cooking time: 20 minutes.
Caloric content per 100 grams: 42 kcal.
Cook the chicken in salted water. The cooled meat is evenly divided into pieces and put in a deep salad bowl. There you can send diced cheese, thin onion rings, chopped lettuce leaves and nuts. Prepare the sauce: with a mixer or fork, beat the sour cream with spices and vinegar and mustard. Salt to taste and season the salad. Let it stand for 10-15 minutes and serve..
All parts of the chicken carcass are considered low-calorie, but chicken breast deserves special love from nutritionists, as it contains the least amount of cholesterol and saturated fatty acids. For salads, boil meat without skin in moderately salty water for 60 minutes.
Habitual vegetables for us are not equally useful for losing weight. Pay attention to the content of fast carbohydrates. Do not get involved in corn, potatoes, dry peas, beets and root parsley. Least calories and most fiber contain green vegetables: cabbage, all kinds of lettuce, celery, spinach, broccoli, sorrel, parsley.
Despite the fact that a tablespoon of any vegetable oil contains more than 200 kcal, it is not necessary to exclude it from your diet. Linoleic acid contained in this product actively influences metabolic and hormonal processes in the human body and helps to fight excess weight. For dressing the salad will suit both sunflower or olive, and corn, linseed, pumpkin unrefined oils. Daily dose for losing weight – 50 g.
- 1 Layered salad with chicken meat and broccoli for weight loss
- 2 Salad “Country” of chicken and mushrooms
- 3 Refreshing salad with cucumbers and chicken fillet
- 4 Easy vegetable salad with chicken
- 5 Recipe for chicken salad with feta cheese and bran
- 6 Dietary salad with boiled chicken and pineapples
- 7 Useful tips