No wonder broccoli every year more and more popular.
Few have yet been able to appreciate all the wonderful characteristics of this product..
Why is this cabbage so loved mistress?
It’s all about vitamins?
This product is just a find for us, as part of this cabbage, various vitamins and nutrients, such as magnesium, phosphorus, zinc, calcium, iron, manganese and sulfur.
Besides the fact that cabbage is incredibly healthy, it is also very tasty..
Housewives have the broadest opportunity to experiment, buying cabbage in fresh or frozen form.
It can be cooked, fried, stewed, served separately and as a side dish to meat and fish..
Broccoli in cabbage has such a diverse range of nutrients that it can be considered a truly magical product..
If from time to time there are dishes that include broccoli cabbage, then excess water and salt will gradually come out of your body, the workings of the nervous and endocrine systems will improve, as well as the state of bone tissue..
This cabbage will prevent the appearance of cellulite, in addition, it can even slow down the aging of the body..
How to choose and store broccoli?
If you are going to buy broccoli for the future, then buy a frozen product, it is stored longer.
But, alas, it does not already have the useful properties that we find in fresh cabbage.
You will not smell the fresh cabbage and lose part of the vitamin reserve..
The best fresh broccoli.
It has a bright color, small inflorescences, smells of greens and has an attractive appearance, elastic to the touch.
After buying fresh cabbage is better not to keep in the refrigerator, and immediately use.
How to cook a dish?
Wash broccoli with cold water, gently separate the inflorescences..
Spread the cabbage and serve to the table.
Fresh broccoli in this form retains all the vitamins and nutrients.
If you boil broccoli before serving or fry, then some of the vitamins will be lost, but the cabbage gets a new taste..
What dish can be made from broccoli?
The field for culinary experiments with broccoli is simply the broadest..
Not only salads are made from broccoli, as you can guess right away, but also soups, omelets and pies, excellent sauces, served with cabbage as an appetizer with various combinations of additional ingredients..
Salads are a great addition to the main course or an individual dish..
Broccoli salads are very tasty and healthy, besides, they look great when served, thanks to the beautiful sprigs of green cabbage in combination with bright ingredients.
This salad will decorate and festive table, and will be a wonderful vitamin complex for every day.
|broccoli –||300 g|
|dill –||15 g|
|an Apple –||100 g|
|lemon –||1 PC.|
|olive oil –||taste|
|Time for preparing: 25 minutes||Calories per 100 grams: 30 Kcal|
We rinse the cabbage with cold water, separate the inflorescences from the stems, lower the stems into slightly salted boiling water for three minutes..
In the water we throw and florets, then cook for another couple of minutes.
Take out the cabbage.
We clean the apples completely and cut into small slices, finely chop the dill.
Lemon should be washed and cut into thin circles together with the peel..
All components of the salad are mixed and dressed with vegetable oil, preferably olive.
Broccoli and Orange Salad
This unusual salad will delight gourmets, and the vitamin content will not leave disappointed those who zealously care about a healthy lifestyle..
It should be carefully separated cabbage blossoms.
Wash the stems and put in a slightly salted boiling water..
Cook stems for 2-3 minutes so that they do not lose their useful properties..
Then in the same water you need to put pre-peeled inflorescences and cook for another 2 minutes..
Peel the oranges and divide them into slices; clean the slices from the upper film.
Cut the grapes into halves, get rid of the bones.
Preparing refueling: juice from half a lemon gently squeeze, add it to yogurt and mustard.
We mix all ingredients.
Add to our broccoli, grapes and oranges our dressing.
- broccoli 500g.
- two oranges
- white grapes 100 g.
- half a lemon
- natural yogurt without additives 200 g.
- soft mustard 1 tbsp
- pepper, salt to taste
Broccoli Bleached Recipe
Broccoli with garlic in batter
This is a useful and very nutritious dish for a rich and tasty breakfast..
Fruits should be thoroughly washed with cold water, separate the inflorescences..
Then the eggs are whipped, cream, salt and flour are added in turn..
The composition should be thoroughly mixed..
Now the inflorescences are dipped in this composition and fried in vegetable oil..
Ready meal spiced with finely chopped garlic.
- broccoli 500g.
- two eggs
- flour 1 tbsp
- cream 50 ml.
- vegetable oil
- garlic and salt to taste
How to cook broccoli in the oven?
Often we forget about the advice of nutritionists and do not pay due attention to breakfast..
Someone in the morning is tormented by laziness-mother, someone in the morning simply did not get hungry by virtue of habit, others leave all food intake for the second half of the day, which is fundamentally wrong.
Morning must begin with healthy and sufficiently nutritious meals to provide yourself with a charge of vivacity for the whole day..
Broccoli omelette will be a great start to the day.!
Cheese omelet with broccoli
The inflorescences are washed and boiled in boiling slightly salted water for about 7 minutes..
Broccoli taken out and put in a pan, spread with butter.
Eggs should be thoroughly whipped, then add sour cream and whip again..
Add grated cheese to a whipped omelette base.
Fill our cabbage in the omelette form with the obtained consistency.
Sprinkle omelet with grated crackers on top, for 20 minutes remove the dish in the preheated oven.
- broccoli 750g.
- eggs 4 pieces
- cheese 100 g.
- ground croutons 3-4 st.lozhki
- sour cream 250 g.
Very tasty if you add chicken fillet. Broccoli with chicken – an unusually tasty dish.
Fry in a pan
The time to cook broccoli in a pan is about 5 to 20 minutes..
The amount of cooking time depends on how large the inflorescences are, and also on whether you will fry boiled vegetables or raw ones..
Frozen broccoli is an interesting recipe
If you are cooking frozen broccoli, without defrosting, put the cabbage into the frying pan directly from the refrigerator.
Frozen cabbage makes excellent vegetable stew.
Do not add water, melted ice is more than enough.
Add spices when cooking frozen vegetables..
We use the multicooker
This dishes – a real magic wand for those.
who pays close attention to his figure and is afraid to get better.
Multicooker cooking is simple and fast..
In addition, this method of preparation allows you to save the greatest amount of vitamins and nutrients after processing.
- Broccoli rinse and separate inflorescences.
- In the crock-pot we fill up vegetable oil.
- If you use thawed vegetables, they do not need to be thawed out beforehand, add them directly from the refrigerator.
- Salt and pepper to taste, add butter.
- Then pour water into the slow cooker..
- On the advice of experts, it is best to set the “Pilaf” or “Buckwheat” mode on the multicooker, this time for processing will be more than enough.
- You can use the automatic cooking mode..
- Broccoli cooked in a slow cooker can be served as a side dish to fish or meat.
You can also cook broccoli in the microwave.
Save all the vitamins – steamed
Steam treatment preserves many beneficial vitamins in vegetables..
In addition, you can cook very tasty dishes.
Broccoli with Cheese Sauce
Separate inflorescences, wash, mix with lemon juice, put in a double boiler for 20 minutes..
Grate the cheese using a fine grater, chop the processed cheese into small pieces.
In butter, you need to fry flour, add milk, stirring before all the lumps disappear..
Pour cheese into that sauce, move, cook until cheese is completely dissolved..
Add salt, pepper and paprika. Finished broccoli pour cheese sauce and serve.
- broccoli one head
- cheese 100 g.
- processed cheese 70 g.
- flour 1 tbsp
- milk 200 ml.
- butter 30 g.
- half lemon
- salt, pepper, paprika
For the little ones
You can quickly make puree or broccoli puree soup.
A dish of broccoli puree can feed even a small baby from the age of 6 months on..
Rinse the cabbage and throw in a lightly salted boiling water.
Next, cook broccoli until the cabbage is soft..
Then we take it out, cut and grind it in a blender, you can also use a strainer.
In the resulting slurry pour milk, butter.
Mix well until smooth..
- broccoli 300g.
- one egg yolk
- milk 80 ml.
- butter 10 g.
Broccoli soup – great lunch
This simple and delicious recipe will bring joy to you and your loved ones, and, most importantly, will not take long.
First, rinse the broccoli well and separate it from the inflorescences..
The stalks are peeled, cut into slices..
Next, you need to chop the onion finely and fry over low heat along with the cabbage stem.
Broth is brought to a boil, roasted vegetables are dipped into it..
Boil the broth along with vegetables on low heat for another 15 minutes.
In the soup pour cream or sour cream at your discretion..
Then pour all contents into a blender or wipe using a strainer..
To taste add salt, pepper, and also nutmeg.
Next, take the heads of broccoli florets that we have left, add to our soup.
Cook for 5 minutes.
- broccoli 500g.
- chive 1 bunch
- flour sauce – 3-4 tablespoons
- butter 30 g.
- to taste pepper and salt
- half a cup of cream or sour cream
- broth 3 cups
- onions 2 pcs.
- 1 How to choose and store broccoli?
- 2 How to cook a dish?
- 3 What dish can be made from broccoli?
- 4 Broccoli Bleached Recipe
- 5 How to cook broccoli in the oven?
- 6 Fry in a pan
- 7 We use the multicooker
- 8 Save all the vitamins – steamed
- 9 For the little ones
- 10 Broccoli soup – great lunch
- 11 Video dessert