Asia is the birthplace of Barley.
In the wild, it grows in Turkey, Lebanon, Transcaucasia, Syria and other countries of Central Asia..
The plant is unpretentious and early.
Barley porridge made from crushed barley.
During processing, the barley kernel is freed from the flower film, and it also undergoes purification from organic and mineral fertilizer substances..
However, the grits are not polished, so there is a lot of fiber in them..
Barley has cleansing properties.
It is rich in vitamins of group B, A, E, PP.
Also in the croup there are the following microelements: phosphorus, chromium, zinc, silicon, boron, potassium, copper, iron, magnesium, nickel, iodine and others..
This enriched composition helps to get rid of toxins, toxins and other harmful substances from the body..
Fiber helps to normalize digestion, which is very important for an organism with a weak stomach and intestines..
Barley protein in its properties exceeds wheat.
Its digestibility is almost 100% unlike animal protein..
Barley porridge is very nutritious.
After its use creates a long feeling of satiety.
And it helps to cope with excess weight..
With proper cooking, the dish becomes very tender, soft and airy..
Therefore, it can fit in as baby food.
Proper cooking porridge
Cooking barley cereals is actually quite simple..
Rinse the grits well first..
After that, put the barley in the pan and cover with water..
Ratio: for two glasses of water one glass of cereal.
Turn on a small fire: so the porridge will not burn.
The thickening process indicates that its preparation is coming to an end.
Leave on the stove: let the barley porridge swell under the lid for 15 minutes.
At the same time, add butter to the dish..
For the preparation of crumbly porridge for two servings you will need one glass of barley, two glasses of water, thirty grams of butter.
If you are cooking cereal on water, pre-fry the cereal before browning..
Pour the barley on the pan and fry.
Do not add oil yet.
During frying, measure the required amount of water and boil.
Carefully lower the toasted cereals into the boiling water..
You can add it in parts so that water does not splash out.
After that, salt, and reduce the fire to a minimum.
Boil the cereal until the water is completely boiled away..
Then remove the porridge from the stove, add oil to it.
Wrap the pot in a warm blanket for evaporation or put in the oven for 20 minutes..
With this method of cooking the dish will become crumbly, tasty and fragrant..
Cooking in Milk
To make porridge with milk, wash half a cup of cereal and fill it with cool water..
Let the night she stands and swells.
In the morning, the amount of cereal should double.
Drain the water and place the barley in the pot..
Pour a glass of boiling water into the container and cook for 5 minutes, stirring constantly.
After that, you can add more water, because in the process of cooking porridge will thicken very quickly..
Put salt and sugar and cook for another 3-5 minutes..
Now pour half a glass or a glass of milk into the pot (determine this by density) and cook for a few more minutes..
Cooked porridge needs to be flavored with butter..
Milk barley porridge is very viscous and viscous..
Therefore, many find it similar to oatmeal.
The total cooking time of barley porridge is 10-15 minutes.
After that, they usually put it in the oven or another warm place for another 20 minutes..
Cooking time on water and milk varies, because the result at the output is different.
Barley porridge on the water has a loose consistency, and on milk it has a viscous.
There is a cooking method that takes a whole night..
First, fry the porridge in the pan.
In a thermos pour the required amount of boiling water.
Now pour the hot cereal into it, add salt and sugar..
Close the thermos tightly and place it at night near the battery..
By the morning, fragrant porridge will be ready: all that remains is to add butter to it..
How to cook barley porridge in a slow cooker
Multicooker is great for making barley porridge.
The preparation is very simple: you only need to follow the regime.
It will take one glass of barley grits, two glasses of milk, one glass of water, a pinch of salt and a small piece of butter..
Pour the barley cereal in the multicooker porridge, pour with milk and water.
Set the mode “milk porridge”.
That’s all you need.
After the slow cooker, it will inform you about the end of the cooking cycle..
Stir, arrange in saucers, and on top of servings, place a piece of butter.
In order to porridge infused, use the heating mode..
Contraindications to the use
Barley porridge is absolutely harmless: it is perfectly digested compared to other cereals..
However, one should take into account such individual contraindications as gastric and intestinal diseases in the acute stage..
Abuse of barley can cause rapid weight gain.
In order for it to benefit and strengthen your health, it is recommended to eat it only a few times a week..