Chicken meat is considered one of the most healthy foods. It is used in dietary, medicinal and everyday meals, which is why salads with this tasty and nutritious ingredient are an integral part of the menu, both for a festive and for an ordinary family table. Chicken salads are nourishing and tasty, they are easy to prepare, which allows young housewives to learn the basics of culinary excellence.
Chicken meat is a product that is quickly and easily absorbed by the body, gives a spicy taste, and attractive flavor of the finished dish. It also goes well with a variety of products, including:
- fresh garlic;
- various nuts;
- pineapple (fresh or canned);
- fresh vegetables.
Other types of meat used in salads complement the taste of the dish, and therefore are also included in the composition of many salads with chicken.
|chicken breast (boiled or baked in foil) –||550 g|
|fresh dense tomatoes –||3 pcs.|
|fresh red onions –||1 PC.|
|Chees Feta) –||220 g|
|vegetable oil –||20 ml|
|lemon juice –||10 ml|
|Time for preparing: 25 minutes||Calories per 100 grams: 131 Kcal|
Chicken meat is a product that blends perfectly with a variety of different foods..
Cheese and tomatoes perfectly complement and reveal its taste, which allows you to cook simple but tasty salads for a family dinner or a festive feast. The form of serving, serving and decoration of the finished dish will help turn the salad into a dish worthy of being central to any table..
How to cook a simple and delicious chicken salad:
- Chicken meat, ready to eat, cut into small pieces or cubes;
- Cheese also cut into cubes (do not knead);
- Wash tomatoes and cut into small pieces;
- Peel the onions and cut them into half rings;
- Combine salt, olive oil and fresh lemon juice in a separate container, mix – you get a dressing;
- All the ingredients combine, pour the resulting dressing.
Before serving, you can decorate with a sprig of fresh greens.
“Caesar” with chicken
It is easy to make your own salad, which is included in the menu of most cafes and restaurants – Caesar.
It can be the main salad on the holiday table, a great snack or as an addition to a family dinner, so every hostess should include this recipe in the list. To prepare a tasty and appetizing dish you will need the following ingredients available for purchase at any store:
- boiled (and chilled) chicken (fillet is the ideal choice) – 300 g;
- chicken eggs (yolks) – 2 pieces;
- white bread – 200 g;
- cheese (preference should be given to solid varieties) – 70 g;
- fresh garlic – 1-2 peeled slices;
- mustard (you can use a classic or granular) – 2 tsp;
- lemon (or other citrus to taste) – 1 pc;
- vegetable oil – 30 ml;
- lettuce leaves – 180 g;
- salt and pepper (freshly ground black) – to taste.
Cooking time – 30 minutes.
Caloric “Caesar” per 100 g – 138 kcal.
- First, you need to prepare a dressing for roasting bread, for this, in a small container, mix olive oil, salt and pepper, as well as chopped garlic;
- Salad dressing is made from yolks, mustard, lemon juice (the amount varies and depends on taste preferences), garlic, pepper, salt, vegetable oil. All ingredients are mixed, then they should be placed in the refrigerator;
- Bread should be cut into small cubes, placed in a dressing for roasting for 1-2 seconds, so that it will drink to it, but not softened. Then fry until golden crisp;
- Chicken meat should be cut (finely);
- To rub cheese, it is better on a coarse grater or also cut into small cube;
- Formation of salad – lettuce leaves (previously washed and dried), chopped chicken, toasted bread should be placed in a container. The cooled sauce acts as a dressing. For decoration, grated (diced) cheese is used.
It is important to remember that it should be served immediately after preparation..
The recipe for a delicious smoked chicken salad
Smoked chicken meat retains all its beneficial properties, but saturates the dish with special flavors. That is why salads with this ingredient in the composition are popular with housewives who want to please the family or create an unforgettable holiday menu. To make a smoked chicken salad you will need:
- smoked chicken (fillet) – 400 g;
- prunes – 7 pieces;
- boiled chicken eggs (hard boiled) – 3 pcs;
- fresh (you can grow yourself) cucumber (ground or greenhouse) – 2 pcs;
- walnuts peeled nuts (kernels) – 50 g;
- greens (dill and parsley) – 3-4 branches;
- mayonnaise (fat content is selected to taste) – 3 tbsp.
Cooking time – 30 minutes.
Calorie salad per 100 g – 143 kcal.
- Chicken meat should be finely chopped and put in a salad bowl;
- Prunes should be first placed in hot water and kept in it for 10-15 minutes, then removed from the container, dried, if necessary, separated from the stone, cut into small pieces, placed in a container of chicken meat;
- Chicken eggs peeled, chopped;
- Wash cucumbers with warm water, peel (if desired), cut into small pieces;
- Chop fresh greens, mix all the ingredients in a container and fill with mayonnaise, mix;
- Chop walnuts and sprinkle them on top of the salad.
Before serving, you can add salt or pepper to your own taste..
Chicken salad with grapefruit
The classic combination of chicken and pineapple is known to many hostesses. In order to please your friends and relatives with a useful salad, you can use other fruits, for example, ripe and juicy grapefruit. To prepare it you will need the following ingredients:
- chicken fillet – 650 g;
- head lettuce – 1 pc;
- red grapefruit (medium in size) – 1 pc;
- orange (small) – ½ pcs;
- lemon – 1/3;
- cucumber dense, fresh medium size – 2 pcs;
- onion (red lettuce) – 1 pc;
- vegetable non-aromatic oil (sesame, cotton or olive) – 50 ml;
- fresh garlic (peeled) – 1-2 teeth;
- honey – 5 ml;
- soy sauce – 10 ml;
- sesame seeds (roasted) – 20 g.
Preparation time – 30 + 5 minutes to prepare.
Calorie salad (100 g) – 80 kcal.
- Fry chicken fillet until ready, then cool. Allowed variant use in a smoked chicken salad;
- Squeeze juice from a lemon (in a separate container), it is important to ensure that there are no stones;
- Peel the onion and cut into half rings, then sprinkle with lemon juice;
- In a separate container, combine the oil with the remaining lemon juice, add squeezed orange juice, soy sauce, honey, chopped garlic, mix;
- Cucumbers cut into slices (you can clean them from the skin);
- Break the salad with your hands (do not cut, so as not to taste bitter), put the first layer on the dish;
- Peel grapefruit, cut into slices;
- Dress the salad with cooked sauce;
- Sprinkle with each sesame before serving..
This salad can be used as a snack for a holiday. Sprigs of fresh greens are used as decoration..
Useful tips and features
For the preparation of salads, in which the main ingredient is chicken meat, the following features are characteristic:
- The method of cooking chicken is different – it can be fried, stewed or baked. This affects the taste and flavor of the dish, so the same recipe can be changed and supplemented, showing imagination;
- it is best to use for the preparation of salads breast meat, as it is healthy and juicy;
- It is recommended to use olive or sesame oil, sunflower oil should be odorless;
- dishes for the preparation of salads should be glass or plastic to avoid oxidation processes of products;
- the serving time of ready-made chicken salads is different – some can be stored in the refrigerator for up to a day, while others are served immediately after cooking.
Thus, tasty and healthy chicken salads can be prepared quickly. In order for the dish to be perfect, you must carefully follow the cooking tips..